Best Exercises to Fix Erectile Dysfunction (75% IMPROVED by Doing This)

SpineCare Decompression and Chiropractic Center

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Dr. Rowe shows the best exercises to help improve erectile dysfunction (ED), including one exercise that saw over a 75% improvement by strengthening this one particular muscle.
We'll also focus on additional exercises that will help strengthen the pelvic floor, lower back, and cardiovascular system (which is essential for lessening the symptoms of erectile dysfunction).
Let us know how the exercises work for you!
Chapters:
0:00 Intro
0:38 Bulbospongiosus Muscle
4:47 Flexibility & Strength
8:10 Endurance
Links:
pubmed.ncbi.nlm.nih.gov/16104...
pubmed.ncbi.nlm.nih.gov/15527...
www.health.harvard.edu/blog/e...
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#erectiledysfunctiontreatment #ED #pelvicfloorexercises

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31 май 2024

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Комментарии : 253

@DrRowe 6 месяцев назад

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@leonardoortega7872 6 месяцев назад

Hey Doc how will I know if these exercises are effective? And also I squeeze my glutes to prevent defection is that the same technique you are speaking of?

@TruthSeeker-47-ou8jy 5 месяцев назад

Do it and find out

@willfoam 3 месяца назад

Thank you Doctor Rowe!!

@kamagupatrick6366 2 месяца назад

😊 No 9😅 Jooo L9

@kamagupatrick6366 2 месяца назад

😊 No 9😅 Jooo L9 0 Ko P9

@jeremycarpenter5550 21 день назад

I have cerebral palsy and these exercises help with my balance I'm 49 . I wish doctors did more studies on people aging with cerebral palsy .

@truthreignsforever9286 3 месяца назад

I like how Rowe maturely speaks about a sensitive topic amongst aiding men in a serious matter of life. Thanks Rowe. Never saw a vid like this before in helping men?

@jenniferfinney7533 6 месяцев назад

Much respect to you for creating content that's so important for men's health which isn't addressed naturally most of the time.

@user-wp1ii1kd5x 8 дней назад

Outstanding, Dr. Rowe! The great good a video like this does is immeasurable, not only to those men suffering from ED, but to their psyche as well. Thank you so much!

@ingrid2543 6 месяцев назад

Good info! I give you credit for addressing this real issue for men.

@nassermj7671 5 дней назад

Explained better than most.

@uchechiakpo3258 16 часов назад

Very educative. I'm really excited to stumble on to this video. Thanks. I will continue to follow up bcos i like exercise.

@ericdavis4358 7 дней назад

Thanks for giving natural healing help instead of prescribing medicines. Too often we are advised to take a pill instead of natural help. Our bodies are wonderfully magnificent! Thanks again!

@jonro09 2 месяца назад

Thank you for posting this. Great information 😊

@gene978 3 месяца назад

I’m 61 years of age. Been doing these exercises since age 18 when I found a book on mens training. It was easy to follow. I am glad I still do them because I would hate to think what could have become.

@ahmadhddad359 2 месяца назад

Is this work sir

@donroxitheoverthinker Месяц назад

sir please respond...so u saying if i start doing this...il get even harder erection at 30...and at 60 still row young girls ?

@nestorokoli2688 23 дня назад

Thank you DrRowe. I will try these.

@russellsanders6212 Месяц назад

Nice one thank you 😊 Very informative Very well written and done Russell

@patrickjohnson1131 6 месяцев назад

7 months after prostatectomy, this is more in depth than the exercises they gave me. Jeez... Thank you.

@DrRowe 6 месяцев назад

Hope the exercises help, and thanks for watching!

@djdarq6311 3 месяца назад

I bet the ladies love Dr. Rowe!

@kamagupatrick6366 2 месяца назад

0 o9 moo Nl0 .jk8@@DrRowe

@MHD2099 5 месяцев назад

Thank you so much!!!! I am 26 years old and I have had this problem for 3 years and these exercises saved thank you again!!

@rayeesnazir2097 3 месяца назад

Hey man ,can u please explain what u did and how do u feel now?

@MHD2099 3 месяца назад

@@rayeesnazir2097 i do the exercises on the video and started training my core (lower abs and back) i thought the problem was with my dick but training my core and doing what he does in the video has helped me more than viagra did. And I even wake up with morning wood again😂

@MHD2099 3 месяца назад

@@rayeesnazir2097 do the exercises in the video and train your core (lower abs and lower back) it has helped me more than viagra and I wake up with morning wood again😂

@heavensent6227 2 месяца назад

It work?

@MHD2099 2 месяца назад

@rayeesnazir2097 I have been lazy lately, but I noticed that when doing these exercises and strengthening my core, it has helped me. I have back pain so I might have to keep doing it

@Bilgehan.Ozturk 18 дней назад

Very well done mate, thanx to you!

@natureRelaxing988 2 месяца назад

Thanks for sharing these exercises i have a problem almost 3 years again thank you very much

@sundaybright8919 3 месяца назад

Thank you for sharing this information 🙏

@bobhendershot7108 2 месяца назад

Great info! Thank you.

@shahidshayaa5189 3 месяца назад

Nice one. Amazing set of exercises that truly works, at least for me personally! I paired these exercises with daily 200mg of Tongkat Ali supplement and oh boy, my ED improved tremendously! Taking testosterone or libido boosting supplements like AKARALI Tongkat Ali works well if you perform these exercises at least 3 times daily. Got rid of the ED issue after 3 weeks, but remember to do cardio like jogging, or swimming at least twice per week. My best libido boost experience is taking Tongkat Ali and swimming for 30 minutes.

@santhoshps1823 3 месяца назад

Very fine exercise.God bless . Santhosh from Kerala, India

@davemcelroy7984 Месяц назад

You have the best videos. Nice job.

@ducman67 15 дней назад

Very interesting teaching. I felt muscles work I didn't know that were there. Excellent description of how to do the exercises. Looking forward to the results :-)

@stoofdriver 3 месяца назад

Very thorough- thanks for posting this.

@luciehsuen8981 6 месяцев назад

Thanks so much for all your videos. Short & sweet & informative. I do teach some of the moves in my yoga classes. Will ask hubby to give the exercises a try. No harm done anyway. Helpful. ❤👍

@DrRowe 6 месяцев назад

Thanks so much for watching!

@keithrogers9741 20 дней назад

Good Job Doc

@seymourangus4983 2 месяца назад

Very good info will be trying them

@JP-kg6wn 2 месяца назад

Amazing video thank you.

@ravijacks6704 3 месяца назад

Wow!! This video is truly one of its kind!! Every doctor/physiotherapist around the world talks about testosterone levels and kegels alone when it comes to ED! But he took it to the next extent by clearly demonstrating the role of a strong hip and back muscles in holding an erection and performing sex! I'm a 32yr old diabetic myself and have ED issue and figured out this problem but couldn't find an authentic set of exercises to perform to get rid of the issue!! Finally i found it here! Thanks a lot!!! P.S. All these exercises will surely help your ED issue but it won't happen in a day or two, so consistently keep it doing for atleast few weeks only then you'll see proper results!

@bigmikem1578 3 месяца назад

There was an old men’s health magazine stocked about this showing these exercises from like 2004.

@CB.0 6 месяцев назад

I was wondering if there was any chiropractic method to tighten Keagle muscles? I know I’m doing it every time I watch your videos about helping my lower back pain. Curious if there’s more we can do. Thank you so much for everything you do.

@user-lh8yq1cw9e 3 месяца назад

Thank you Dr. a very good presentarion

@user-bs4ck6zy8v 2 месяца назад

Luv your videos broski much luv from Southern California

@billboyd6873 2 месяца назад

I am 68 and have struggled with ed for a few years now. I will try these exercises and let you know how it goes in the future. Thanks.

@lazonya604 2 месяца назад

You better do it man

@ashlenjos 23 дня назад

Thanks a lot doctor...

@Chris-13 2 месяца назад

Great video thank you 🙏

@marioortega6418 3 месяца назад

I'm your fan, I'll start these exercises right away, thank you !

@dumbeezy5480 18 дней назад

Any updates

@RobertMuriithi-gk3lx Месяц назад

Well done is help me a lot Robin from Kenya

@crisccan 6 месяцев назад

Thank you Dr. Rowe

@DrRowe 6 месяцев назад

Thanks again for watching!

@QisGoogle 6 месяцев назад

“Stiff in the wrong spots” 😂🤣 Even though I’m a woman, I followed your exercise juuust incase I had to help the hubby out one day 🥰 I appreciate the work you put into helping so very many people. Good on you! ✌️❤️🙏

@DrRowe 6 месяцев назад

Happy to help, and thanks for watching!

@tamuman93 3 месяца назад

Good for you! A good woman is hard to find.

@courtneylewis9500 3 месяца назад

Thanks for that video

@user-iu3gc8zx7v 2 месяца назад

Good explanation

@GreatestXchange 6 месяцев назад

That is an amazing statistic and a geeat solution, Doc!

@DrRowe 6 месяцев назад

Thanks, and thanks again for watching!

@ozoaguphilip4005 2 месяца назад

Very grateful indeed 🙏

@micheleconteduca2462 3 месяца назад

Great video

@giga8847 6 месяцев назад

This is really quality. Actually something that helps people! thank you so much

@DrRowe 6 месяцев назад

Thanks so much for watching!

@JosePena-lk1gq 24 дня назад

Thank you very much Sr for share all that with us.Thank you.

@DrRowe 24 дня назад

Thanks for watching!

@n.awimalasena4987 3 месяца назад

Thank you Doctor ❤❤❤❤❤❤❤

@PhilMorgan303 Месяц назад

Good info. Reminds me of Dr Ted Naiman’s P:E Diet exercise recommendations

@Amir76fresno 3 месяца назад

Thanks a lot Doc.🙏🙏✨️✨️✨️

@Psylcosyn 18 дней назад

Very informative thank you

@DrRowe 18 дней назад

Thank you for watching!

@Tanvi.Puttar 6 месяцев назад

Sir please make a video on femoral nerve pain. I have pain on both sides. It is very difficult to walk. I request you 😢😢

@patricsimphiwexaba450 3 месяца назад

Thanks 🙏I'll give exercises a real try

@DrRowe 3 месяца назад

Hope the exercises help!

@freedomfreedomfreedom 6 месяцев назад

Very important it keeps working, better save this video for the future.

@DrRowe 6 месяцев назад

Hope the exercises help, and thanks for watching!

@DUBLL100 6 месяцев назад

More like you’re here for the now.. not fooling us 😂😂

@jooje100 Месяц назад

Thank you

@nasserles9907 Месяц назад

i learned so many things while I was taking the medications I ordered from dr ikoni, the things that needed to be done, and the things that needed not. Today, I am strong and healthy ..

@nakedcellist 6 месяцев назад

Great video! Makes me curious what your daily exercise regiment looks like. Thank you!

@DrRowe 6 месяцев назад

Free weights and kettle bells.

@aslampervez2294 3 месяца назад

@@DrRoweplease do a video on kettlebell please

@chakra1373 2 месяца назад

Time 8:00 is a Glute bridge good exercises 🏋️‍♂️

@pixelwrinkly1528 6 месяцев назад

The algorithm. It knows me so well.

@adambransford5832 6 месяцев назад

Awesome. Thank you.

@DrRowe 6 месяцев назад

Thanks for watching!

@eddieagui1554 2 месяца назад

@@DrRoweive heard over doing kegels is really bad.

@cc32312 3 месяца назад

Your videos are awesome cent per cent. Doc. Appreciate what you are giving to the people. I have a pain from the last few weeks on right side of the pelvic bone. Like maybe i don’t know right flank. Only feels pain while sleeping . The whole day is better . Just at night. Can you please suggest something please. 🙏🙏🙏

@user-fv4hd8dk9q 3 месяца назад

good one

@user-lh8yq1cw9e 3 месяца назад

Thank you thank Dr. a very good presention

@johnnybravo6951 6 месяцев назад

Any exercises for enlargement?

@robertdufour2456 3 месяца назад

Well . . . I'll try it

@geetbhardwaj3879 3 месяца назад

thanks

@stranger2038 3 месяца назад

With due respect , I just love all of your videos, Also i think i need your help, normally my booth sholder fine but when i am in workout i can't take same repetition on laft hand than right hand biceps workout. I mean if i can take 12 repetition in right hand but totally cant take same repetition on left hand even though sholder esercise,,, is there any why where i can show you my problem in a video clealry ,,,Or what should i do to retrive from this problem.

@user-xp6zd2sf1l Месяц назад

You can easily blow this problem out of proportion.

@vrana1000 6 месяцев назад

What he's demonstrating here is actually part of the age old practice of Setu Bandhasana Yoga. It's good that modern medical practices are carrying forward this ancient tried and tested knowledge. But i would like to see some credits given to it's origin.

@johnnikolopoulos-nicols1588 6 месяцев назад

thank you very much for all of your work and especially this piece. I've had a urinary tract infection and a sports hernia last year... as an athlete and otherwise healthy 40 year old male, I was very surprised to see ed on myself, but my urologist dismissed my symptoms as mental. I believe I just wasn't told that my pelvic floor would need work, even if I was matching my numbers in front squats and (Romanian) deadlifts. Will definitely give this a try, thank you again.

@justflow1401 12 дней назад

Did it help???

@justflow1401 12 дней назад

@ArkOmen1 3 месяца назад

How about an enlarging prostate causing urinary dysfunctions? Got anything for that?

@garynordmann138 Месяц назад

Hi, I was wondering which exercise you recommend to a right, above knee amputee. I have no problem with the first set, but those other sets won't work for me. You see, I can not wear a prosthetic leg due anymore, because about a two years ago I fell and broke the femur off the hip ball (joint). I had surgery, but instead of connecting it with a hip replacement, the surgeon v cut about an inch of bone away from the top of the femur. After I got back home I tried to wear my prosthetic, but I couldn't walk. My thigh muscles alone would not hold up, they compressed upwards and caused, what I have left of my femur, to hit my hip joint. If you have any ideas for me, that would be greatly appreciated. Thanks.

@chipparker3950 2 месяца назад

Lecture I once attended: "We have no medicine as strong as exercise."

@airevolution331 3 месяца назад

Will these exercises work after Surviving Heart Failure ? How long do I exercise before seeing results ?

@KarlaJorge 6 месяцев назад

Sounds a lot like pelvic floor exercises for women, and therapy exercises I do for my lower back as well. 😅

@khushikhanna9826 6 месяцев назад

Awesome Thanku

@DrRowe 6 месяцев назад

Thanks for watching!

@edwardnguma2954 29 дней назад

Thank you lord amen

@darcycampbell2000 6 месяцев назад

You had me at ED 😎

@kashifnaveed9795 2 месяца назад

I have had ED issues since long. For the last one week, I have also developed Retrograde Ejacualtion problem. What to do abt it ?

@robertsparks7244 2 месяца назад

Thanks I subscribed

@DrRowe 2 месяца назад

Thanks for subbing!

@BrendanBraica Месяц назад

I've always felt something was missing with me. I've been sitting my whole life because of school and video games, and it ruined my core/flloor. Never had good balance and my Frank felt cold and weak. It was actually scary af because I thought I was cooked for life 😂 I've been riding bike machines at incline and doing these exercises, and I feel like a man finally. It's very unique but thank you bro

@karaniraj3488 3 месяца назад

Hello sir iam suffering from constipation and lower back pain can a chiropractor help me with it

@rendysinaga1161 6 месяцев назад

Gotta learn this one for rainy day 😂

@ashoksoni9352 6 месяцев назад

Sir I am from India. I have Lumber Canal Stenosis (central canal stenosis) with disc bulge at L4 - L5 level.Pain radiating in left leg from buttock to knee & in right leg from buttock to foot. I feel tingling and numbness in right leg.I have to face claudication situation while walking.In central canal stenosis extension exercises are prohibited.Kindly make a video of exercises for the same.

@Engelhafen Месяц назад

I never realized how much astronomy was linked with sex until you talked about Uranus.

@tomsmith6181 22 дня назад

3.4 millions subscribers says it all. I just became one as well, thank you!!!

@DrRowe 22 дня назад

Thanks for the sub!

@kire115 2 месяца назад

New and younger p is the key to guaranteed cure.

@Nelsy801 Месяц назад

Hi Doctor, what about people who say that Kegels increase premature ejaculation due to PC tension ? Thank you

@FCMC123 2 месяца назад

“Franks & beans” funny. Immediately thought of Ben Stiller movie, “There’s something about Mary “ 😂

@Md_hasan_rdp 4 месяца назад

How many days for best results

@ChillAssTurtle 6 месяцев назад

My boss: why are you trembling in the chair for 5 seconds after taking deep breaths exactly..? Me: Yes.

@dannyevans9012 6 месяцев назад

Its all in the hips..Chubs Peterson

@mrbunghole 5 месяцев назад

Can I message you somewhere about this? I’ve seen doctors who are no help. Medicine is no help. I’m having trouble doing these exercises and I’m not sure if I even can. I just have questions specific to the event that happened and caused this and thought maybe you would have answers.

@garymoore3446 3 месяца назад

I do them while I'm driving

@GiselleGenuine 6 месяцев назад

I’m sorry this is my the right video. But I’m having a terrible flare of my sciatica. You mentioned in your videos about looking for centralization of the pain to go back up to your back, but what do we do when it gets there and I have lots of lower back pain where I can’t bend over at the waist? Thank you!

@MrArian772001 Месяц назад

Can pycnogenol supplements help ?

@Elguapo1-li7yo Месяц назад

Can you help me find an ad that I saw of Oprah Winfrey and Dwayne Johnson that was about Male enhancement product , I saw it and I didn't click in time and the ad ended and I haven't seen the ad anymore. Please help me find this ad. Thank you in advance.