KEITH THURMAN OPENS UP ON DEPRESSION; SALUTES DANNY GARCIA ON ISSUES IN MOTIVATIONAL TALK 

He said a lot of good things, and useful things too. Thanks Keith

Keith a real one for not putting Danny down for his depression

That was actually beautiful. Keith dropped some real life lessons here...

I remember my battles with severe anxiety and panic attacks in my early 20s. I thought I was invincible with my non-stop partying and it suddenly hit me like a truck. A sudden sense of fear and sadness, everyday felt like I had a dark cloud over my head. I had a negative outlook on life. Add to that the physical symptoms such as a racing heartbeat, lightheaded ness, headaches etc.I got so desperate and anxious one day that I went outside and just started jogging. I ran so long that I broke a sweat and next thing you know I had some relief. I was prescribed Zoloft, Xanax and different types of drugs that I hated but none gave me a relief like a jog outside. 10 years later and now I have a couple of marathons under my belt. Aiming for a triathlon in 2023. To anybody struggling, there’s a light at the end of tunnel, hang in there and stay active.

His gift of speaking will be his career after the fighting game

Keith is the man inside and outside of the ring. Thanks for sharing this wisdom Keith

Real-life lessons, Keith. Thank you, man!

I like Keith's level of intelligence 👏👏👏 The interviewer just do listen, silent and absorb life lesson.

We need Keith Thurman on the JRE podcast

When keith is serious, he always explain something and it will convince you that he's a smart person. I think keith is smart as person base on How he elaborate or explain things. He always speaks a lot of word of wisdom. I think he will have a place as a boxing analyst when he retires or a great commentator

Wow absolutely fantastic interview, one ☝️ time Keith Thurman is a class act guy, thanks for the personal info, great advice from the Champ, Respect ✊

Keith is such a great interviewer , very smart and his attention to detail is tops...

I know I'm late but man i really fw Keith Thurman. That positive spirit with his champion mindset is simply golden! We love you Keith "One Time" Thurman.

A lot of fighters lose their first fight and be hella depressed.

Imagine UFC fighters with 10+ losses and still fighting for a belt. It’s all about mentality & mindset

This talk truly helped me out with my own problems and depress and that shit truly thanks to Keith

Thurman dropping some real knowledge.

I’d be depressed if Angel Garcia was my Father

Keith is tell8ng the truth here. Im a cyclist and the rush i get after a 40 to 60 mile ride is an amazing natural high. It last for the rest of the day and then by the second or third day i need that fix again. I'm laughing and smiling all day after a nice ride. Truth!!

Salute to Thurman for not being judgmental & being honest ab being human

This is a deep interview that every man should hear

Keith’s always been a real one !

I believe boxers do go through ups and downs in their lives, let alone careers, but it takes a real champ to accept defeat, not reduce your opponent's achievement in the manner that Danny has done to Spence! We all sympathise with boxers and understand how they put their bodies and minds on the line for us the supporters of this sweet science! They must learn though to give credit where it is due and not rubbish or reduce other's achievement for their own selfish reasons. This situation begs me to ask a question, from all the three loses he suffered didn't he make excuses for the other two which were close calls! He failed to accept them, even his dad Angel think he won them, so how are we going to believe his reasoning when he's proven to be a one who does not accept defeat! He had to find a way to try explain the only loss he had where he was completely dominated especially by someone who came from a horrific car crash!

salute to keith, hes actually the unified welterweight champ before having issues on health and personal life. great guy inside and outside the ring. he should be permanent as commentator after he reitires.

Thurman is a great orator I'm very impressed with his eloquence & ability to manipulate his words to articulate himself to get his point across he's very skilled with his fists & his tongue 🥊👍👍 ...

I'm impressed with a lot of what Keith Thurman said here. And much respect to Danny Garcia for sharing his struggles on camera, but it's disappointing to know he did not get professional help. The reasons for depression are not the same for all people, so Thurman should not think that what works for him will work for everyone else. Taking blows to the head in boxing can cause cycles of depression and anxiety, and depression tends to run in families, just like other health issues so it could stem from that too.

Keith is really saying something special here whoa

People need faith in Jesus as Lord and savior! The oxygen and nutritional part is legit but people are depressed and dying with and without money is because they are separated from Jesus Chris the one and only true living God he is the only answer!⏳🙏🏽

Funny how guys laughed an made fun of mike Jackson for using the chamber’s decade ago an now everyone using it. A man truly ahead of his time

Keith needs to fight more than “one time” Thurman lol

Keith Thurman Will be one hell of a commentator! hope he becomes one after his career of boxing is over.

Keith one Time Thurman Favorite Fighter of all Time. Keeps it real and entertaining in and outside the ring 💯🥊🥊💪😎💪

Hang in there Keith, that phone call is near! 💯

Keith ready for commentary. But what he said about oxygen, diet and the breath is 100% correct.

normally im all about keith thurman, but im just tired of him running his mouth these days.....his opponent selection past pacquiao is abysmal

That was a hell of a speech. Ole Keith Thurman always lays it down. Keep it real my man...Always 💯..

Wow love how he explained everything me personally I go threw anxiety and panic attacks every dam day so for the people out there going thru it u not alone by the way sorry am log on thru my wife name...

Great Commentary Kieth, sounds like a future guru.

Total respect for Keith being forthcoming here. I know he gets a lot of criticism from all sides, but in my book, he’s still one of my top favorite fighters & people I follow & enjoy listening to. All the best “One Time” & thanks for sharing amigo !

Keith “You know” Thurman

Some phenomenal points all the way through. Breaking down the built up to the fight. Each day has a different stage that you have to adapt to. Then fight night the electricity, Adrenalin all of that. Then getting into the ring for a title fight. Boom!!! Win, lose or draw you’re probably getting beat up more than any human. The drop after that must be numbing. I appreciate every athlete that can do something I cannot. Thanks you all for the spectacular memories regardless win a loss or that damn draw 💚🍀🇮🇪

Good stuff from Keith, He gets it.

Danny and Keith are both great champions. But always remember they are people as well.

He said wine country??? But he’s not drinking????

Made a lot of sense and the way you presented your words and thoughts were awesome bro… thanks.

Keith Thurman is a very highly intelligent man. Inside and outside the ring. Most definitely.

He's speaking some good stuff very good point

Tired of people claiming depression after dealing with the hurt, and sadness of losing. Depression didn’t exist when these guys were undefeated….

Depression is terrible there's nothing worse then being lost in ur own head

Keith "At The End Of The Day" Thurman

That Errol Spence beat down did that to Danny

0:34 The craze for greatness leads to expectation 1:10 "What we expect out of ourselves" 2:07 Dr. Huberman on Dopamine (Link to the interview ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eJFfoSQcC0A.html ) 7:03 He corroborates what Andrew Tate stated about depression, we have the choice to be happy and sad so when you wake up in the morning, what choices do you have? (Link to Andrew Tate solution www.youtube.com/watch? v=WAAYh3I4nz0&t=330s&pp=ygUZYW5kcmV3IHRhdGUgb24gZGVwcmVzc2lvbg%3D%3D ) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pS2ngJu9b2s.html 7:20 What do you want to hold onto? Regret or choosing to move on 7:52 This generational challenge of not being depressed because people are not getting likes on their social media 9:04 Having faith, we were put here by the divine and we have a power in us that can face all obstacles and every mountain can be climbed. 9:30 Discipline your self. We call it self discipline (Solution)

Words of wisdom, One time at his finest.

Excellent interview. My respect to Keith.

Keith and Danny are friends. People fail to realize it

AND THIS WHY HE KEITH THURMAN AKA DA MAN OF BOXING 👑👑💪🏾👑💪🏾💪🏾💯🥰

He’s speaking facts💯

he had to google his hairline too lol

All respect to Keith Thurman. But i wanna put his message on through another perspective,because perspectives and knowledge is understanding. But it really relys and depends where a person's knowledge and perspective is from in all honesty. And there's only two types of knowledge,truth and understanding the world and the spirit's of the world and God himself that's all. First off I'll just say anxiety and depression isn't a chemical problem in a person's body or brain guaranteed that's a scientific idea. Scientists say that not science. The Bible already speaks on anxiety and depression why? Because God has already spoke on what is spiritual attacks and spiritual voids in human life. This is why most humans fall to other religions,false God's,and worldy ideologies why do you think people are deceived into thinking or feeling that they have found "peace" or whatever else in a false sense of a spiritual freedom? Because most people undermine and never talk about the demonic spirit's that have real divine power also and can and will convince people by their powers that they have found peace or whatever it is they want in a manner of a false sense. "And no wonder,for even Satan disguises himself as a angel of light". "As we we're going to the place of prayer,we we're meet by a slave girl who had a spirit of divination and brought her owner's much gain by fortune telling. She followed Paul and us, crying out, "These men are servant's of the Most High God,who proclaim to you the way of salvation." "God says "what does it profit a man if he gains the whole world,but loses his soul"? No amount of success,riches,fame,pleasures or literally anything in this world or anyone's lifetime can fulfill or satisfy a person's spiritual needs as in the needs and voids we all have outside of God himself. This is why all humanity spiritually need to be saved through salvation by Jesus Christ above all else period. Until a person comes to know God spiritually through salvation nobody will know true peace in Jesus Christ alone. Most people are knowledgeable of everything about the world and everything the world has to offer, but who is in control of this current world and who is running it by their powers?? Exactly Satan and his demonic spirit's and force's people. And everything being done and manipulated by Satan isn't visible or noticeable by natural men. Because it's spirit's and divine beings. This is why we all need God's salvation because most people are literally spiritually dead which means you're separated from God spiritually and spiritually speaking you're enslaved to the world and it's powers which is ran by Satan. Now everything Keith has said on here is really a person who is confused and deceived by what he thinks and believes and has proved and admitted spiritually speaking he's all over with his spirituality and beliefs and showing that he's obviously been convinced to believe all this which he says and thinks is knowledge but isn't really. "There's a way man that seems right to men,but it's end is the way to death."He's relying on science for hope and he's relying on men for hope and even other religions and guru's or whatever which is also an abomination towards Jesus Christ but it's obvious he's searching for answers and reaching but being played by the enemy and the spirit's contrary to God. May you have the peace and grace and mercy or your creator and the creator of all Jesus Christ Keith brother seriously. Remember y'all this why God speaks on and about being reborn and becoming a new creator by salvation and that salvation is only possible by God alone. Not any other method or traditions or by man's efforts or own will. It's by God's will mercy and grace by faith! Satan has the power to give people the luxuries of pleasures,comfort,possessions and everything you want in this world only to keep you from finding you're true way to God and he will destroy you by those same things guaranteed because you're enslaved to a false happiness,peace,rest,everything you think you are not outside and without God's only hope by salvation. Why do y'all think it attacks and bothers people psychologically,emotionally,and physically?? Because those are the ways anyone's made up and the devil attacks spiritually he's not attacking anyone in a physical way it's a spiritual way that has an effect on our spirit the way we think,see,feel,and understand thing's. That's the mystery and real affect of the reality of being spiritually attacked and us as natural people or humans don't have any spiritual solution besides God. So repent and believe and turn to God stop living for yourself and you're status and who you wanna be or trying to be because it's all irrelevant in the end if life is about spiritual salvation not anyone's success or own worth in a worldy sense.

Even performers like musicians feel the adrenaline/dopamine before a performance and then the depression that follows. It's a high and then a low afterwards.

Amen brother! That is one of the reasons your were and still are a great champion.

Thanks Keith 💪🏿💯

Keith has always been an articulate individual! Intelligent and spiritually blessed! He is an inspiration to all human beings big ups to this man! Respect bro!!

I've done the Happiness course. Anyone can do it anywhere in the world. Great course!

Man Keith is is the truth. He’s speaking only FACTS.

He is spitting facts and truths but one reality for football players and boxers is CTE. You can take preventative measures and live healthy but eventually the mild concussions catch up. Look at all the boxers and pro football players who have died prematurely mainly do to mental illness from CTE. It's important to get in and get out but fighters know the sport is addictive like a hard drug.

Great interview, as Kieth always does. He will make a great boxing analysts and spokesperson.

Awesome to see the real human beings behind the warriors.

Im old enough to remember the sport of boxing, when boxers where nuts ! They woukd get thier face bashed in for a few hundred dollars Lol but sinse thr last 20 30 years boxers are smart Kieth is one smart cookie , and a hell of a fighter

Lol that thumb nail is messed up 😂🤣

He's very educated

thats why keith thurman is a real one Im a big fan. I got thurman if he fights errol spence. I love his character and personality. he also speaks very well. very articulate

He has millions in the bank he will be ok

Keith would be great at commentary, he can make any subject interesting and keep you listening.

Danny Garcia hvent been the same since Spence put a beating on him , Spence will do the same thing to Crawford

Keith so positive and great talker I would never thought he was going threw this maybe after the Pacquiao fight

Sounds like He’s been reading some of the books I’ve been reading lately

Yee that's true people don't know some body' got it palomo ablan no save ésto bolxeadore s pasan esa baina no fácil

Mr. Thurman gave so very good advice and a valuable lesson in life with regards to retirement.

Great interview

The way Thurman did his interview, makes me want to know what is the positive breathing he's been doing. I think I need one right now.

Thurman gonna mess around and become a life coach. he may be a better guru than boxer

Big keith!

I stil want to see Thurman fight Spence. I'm begging in happens at some point.

After a period of bingeing and chasing pleasure by eating junk and sugar and even watching PRON, After a while I realize what I'm doing with a clear mind, and all of a sudden I drop everything and start to watch my lifestyle again, that period of doing well for me lasts about 2 weeks. It's like a cycle for me, I wonder if it's about the dopamine balance he's talking about. God bless y'all

Amazing explanation about dopamine and its falling. Bravo!

Amen Kieth!!..he's preaching good

Facts.

Keith is a mature gentleman. I would love to talk to him about my internal battles.

Keith seems cool not sure why people hate him lol would love to see him and Danny fight again tho

Fuck kieth that was very inspirational and touching thanks 🙏

I greatly appreciate what Keith Thurman had to say.

Nobody likes Danny Garcia in north Philly

Keith, getting mature spitting facts.

That whole time Keith was talking was part of answering 1 question🥺

Keith dropping some straight facts

Mayweather got these dudes ashamed to take an 0

Bud Better

4:40 💯 injured right now feeling same

Well spoken Champ.