KETO Chicken Pizza Crust - 1/3 a carb per slice

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There is a third of a carb in each slice, or 1.8 carbs in the entire pizza crust because of the parmesan cheese.
I came across this phenomenal chicken pizza crust while cooking keto for my husband. I'm not keto, but the thought of chicken covered in ranch, cheese and bacon sounded better than a traditional pizza. No canned chicken? Check out my video on how to make chicken in the crock pot for a quick replacement.
• Chicken for FREEZER - ...

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15 окт 2024

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Комментарии : 200

@tinafogarty404 Год назад

That’s close to my recipe, but I add garlic powder and Italian seasoning. It adds to the pizza experience for me

@FrugalFeasts Год назад

Thanks, Tina, that sounds so good!!

@illprevail9383 8 месяцев назад

@@FrugalFeastswhat size cans were you using?

@mrs.hatfield1451 3 месяца назад

Yes! Also a smidgen red pepper flakes.

@laramaeslife6230 Месяц назад

I made mine today it's so yummy I mix cook chicken , mozzarella cheese,egg and put Marina sauce, red pepper, tomatoes and Caesar salad

@FrugalFeasts Месяц назад

@laramaeslife6230 So happy!

@tasha5653 8 месяцев назад

I am aligning more and more with my goals! I am starting to get more disciplined and organized. Setting boundaries for myself and keeping my word is what I am focusing on! Yes 🙌🏽 the journey is going to require late nights and early mornings. Prioritize your self care and sleep. I’m loving this energy. ❤❤❤❤

@FrugalFeasts 8 месяцев назад

That's great, Tasha!

@brolybsavage 10 месяцев назад

Made this look Insanely good

@FrugalFeasts 10 месяцев назад

Thanks!

@SicSeb 10 дней назад

I have to try this

@FrugalFeasts 10 дней назад

Hope you like it! So much healthier than a flour crust!

@throwaway2lurk 9 месяцев назад

Preheat 350 Drain canned chicken Use fork to smush chicken and spread on pan Bake 10 mins Take chicken out and preheat 500 Put chicken in bowl Mix with 1/8 cup parmesan cheese and 1 egg Spread thin on pan Bake for 10 mins at 500 Take out crust and flip over Put tomato sauce and mozzarella cheese on top Bake for 6-10 mins at 500

@vickyjackson6672 8 месяцев назад

Why are we putting more canned chicken on top at the final step?

@courtneyg6168 5 месяцев назад

@@vickyjackson6672sounds as if she made chicken bacon ranch pizza hence the extra chicken

@karenreaves3650 10 месяцев назад

Love how nice the crust came out, I tried it with raw chicken which is too wet.

@FrugalFeasts 10 месяцев назад

So glad you loved it, Karen!

@rosiekonczal5005 3 месяца назад

If using raw chicken, check it after 8 minutes and dab it with paper towels to absorb the moisture. Bake for another 12 minutes and then add your topping and bake for another 10 minutes or so. I made one tonight. Came out perfect. I hope this helps.

@youglowgirl2106 3 месяца назад

Oh dang you did it better than the other person I followed....I'm going to try it again using your method...the othe way wasn't bad neither but this makes more sense...

@FrugalFeasts 3 месяца назад

Aww, thank you!

@distortion_dude1 2 года назад

Damn that cheese at the start

@FrugalFeasts 2 года назад

I know, right. Cheese is a weakness.

@CarlaShirley-g8i 2 месяца назад

I'm going to start doing the keto diet and the keto pizza looks delicious I can't wait to try it.

@FrugalFeasts Месяц назад

Hope you like it!

@CarlaShirley-g8i Месяц назад

@@FrugalFeasts Thank you.

@patrickdeloy6939 5 месяцев назад

O...M...G...chicken crust?...awesome. Almost let me down until i heard "bacon"... thank-you 😂😂😂

@amandamarieprice3236 8 месяцев назад

I love your recipe I put peppers and onions turkey bacon ground up turkey meat on top of it with cheese so good. I used tomato sauce and mix my own seasonings in it was so good😊

@FrugalFeasts 8 месяцев назад

Thanks, Amanda! 😊

@lexilooloo7873 7 месяцев назад

I use cans of chicken from Costco, drain off the broth, makes a great pizza crust!..🍕 1 can chicken, (drained) 1 egg, 1/3 cup grated parmesan cheese (not the green stuff), seasonings of choice.

@janetvillar5339 6 месяцев назад

Can I use just regular chicken? And not the can ?

@FrugalFeasts 6 месяцев назад

Yes! Just use the same amount of cooked, finely chopped chicken.

@gailneedham9930 5 месяцев назад

@@FrugalFeastsso it it like 12 or 15 oz cans? Thx

@FrugalFeasts 5 месяцев назад

It's the 12 oz cans

@caperusa1925 3 месяца назад

I am brand new to Keto (&flying solo) am I able to use the ranch powder with mayonnaise & ACV

@noneyabiznez1699 5 месяцев назад

Yours looks great I might have to try this, but was it crispy?😋

@FrugalFeasts 5 месяцев назад

It's kinda doughy with crispy edges. Maybe you could remove the sauce for more crisp, and then dip the cheesy crust in sauce.

@bonesxiii_ 9 месяцев назад

This looks amazing. Although I've never seen canned chicken before. Don't think we have that in Scotland

@scottkeppler7251 9 месяцев назад

Mate, you can boil the chicken shred it drain out the water, then use a food chopper. It will work just the same. Just make sure you drain as much water out as possible .

@ju1cyjules902 8 месяцев назад

@bonesxiii. You will find it in Tesco and Asda pal.

@helotech7672 2 года назад

That looks good af.

@FrugalFeasts 2 года назад

Thank you, I hope you get a chance to try it.

@Super-nh2pp 11 месяцев назад

Crust : chicken, eggs and Parmesan bake 10 mins this is amazing 😮

@coolroy4300 11 месяцев назад

No actually its not .

@Thess1207 4 месяца назад

delicious ❤and healthy pizza

@FrugalFeasts 4 месяца назад

Thank you 😊

@bigrod359 Год назад

That looks bomb 💣 af

@FrugalFeasts Год назад

Thanks! 😊 It tastes yummy too!!

@bigrod359 Год назад

@@FrugalFeasts definitely trying it out thanks ☺️

@Wbshadowgames 3 месяца назад

Rey try this right now

@guy-uo8nv 2 года назад

Looks so good

@FrugalFeasts 2 года назад

Thanks! Hope you get a chance to try it. So yummy!

@TheBeautyanna Год назад

This is carnivore 😂😂and I loved it!! Awesome! Also Keto but it’s what I have been doing more carnivore is way to go!! 😊

@FrugalFeasts Год назад

So glad you loved it!

@RAM-bf6fh 2 года назад

That looks really good!

@FrugalFeasts 2 года назад

Thank you! Hope you get a chance to try it.

@Jennifr1966 5 месяцев назад

My husband's NOT keto - eats half a pack of fig newtons each day! - but he loves half the keto meals i make! Nothing wrong with eating delicious, nutritious meals!

@FrugalFeasts 5 месяцев назад

It's a balancing act for sure.

@kristinauballe9551 2 года назад

It looks good

@FrugalFeasts 2 года назад

Thanks for the feedback, Kristina! You're very kind!!

@CLance-mo7bo 2 года назад

Looking good

@FrugalFeasts 2 года назад

Aww, thank you!

@ameliastelmach148 4 месяца назад

So the chicken is cooked even before its formed into the "crust" form?

@FrugalFeasts 4 месяца назад

Yes, that's correct. It's fully cooked before adding to the recipe.

@eyebrid Год назад

Was the crust salty? Canned chicken and parmesan are both pretty salty.

@FrugalFeasts Год назад

Not to me, but I like salty things like potato chips. You could try using low sodium pizza sauce to balance the salt content.

@eyebrid Год назад

@@FrugalFeasts The egg might reduce some of the salt proportionally come to think about it. I've wanted to try it for a while, I'll do a small batch, and if it's too salty I can just boil some salt out of the chicken.

@nataliajimenez1870 9 месяцев назад

You can also make your own chicken by steaming or boiling chicken breasts and shredding them. That way you can better control the salt content

@FrugalFeasts 9 месяцев назад

Yes! I make my own "canned" chicken in the slow cooker and then freeze it for later

@bdee1084 4 месяца назад

That looks danky

@jellocrackers9107 9 месяцев назад

Have you tried using mozzarella instead of parmesan? Do you think it will still work if I make the mozzarella into a powder?

@jdmosaics Год назад

Is canned chicken uncooked? I have never seen it where I live. So you are cooking it first? Thanks

@FrugalFeasts Год назад

To the best of my knowledge canned chicken should be fully cooked. It is similar to canned tuna.

@ramoee359 Год назад

Do you cook the bacon first before topping on pizza?

@FrugalFeasts Год назад

Yes, it may not fully cook otherwise. Good question!

@fixitfelix718 Год назад

This is the "Louis is Cracked series "

@lechiagilbert5489 2 года назад

YES!!! 👍🏾😊

@jordanfry288 7 месяцев назад

Does it have to be that trash processed canned chicken or is there a way to make fresh chicken breast work

@zenwhitenoise7920 6 месяцев назад

What size cans is the chicken per can?

@FrugalFeasts 6 месяцев назад

12.5 ounces per can

@hanislip 7 месяцев назад

Its good but that not pizza. I made it took 2 hours but it was ighty

@dojagrl209 6 месяцев назад

Rachel ray is that you ?

@FrugalFeasts 6 месяцев назад

Aww, thanks! I've always liked her recipes. 😊

@SomeoneyouDontknow-r4j 6 месяцев назад

Where can I find the recipe?

@FrugalFeasts 6 месяцев назад

ketoconnect.net

@FrugalFeasts 6 месяцев назад

ketoconnect.net

@adamperry3833 Год назад

That looks flame 🔥

@wildwest007 2 года назад

Whoa 🤤

@equalizir1 8 месяцев назад

How many ounces total of Chicken?

@FrugalFeasts 8 месяцев назад

25 ounces (each can is 12.5 oz.) Good question!

@equalizir1 8 месяцев назад

@FrugalFeasts Thank you! I'm making this for dinner this Sunday.

@FrugalFeasts 8 месяцев назад

Hope you enjoy!

@KraljHD 2 года назад

Can anyone honestly say how this tastes like? Is the chicken overwhelming?

@belovedletuslove9928 2 года назад

As a person who was on a stricter Keto diet, but still tries to eat Keto, I loved this pizza. I would select this pizza over a standard pizza to avoid eating processed carbs any day. Pizza is one of my favorites. I'd love to try the dish with a tomato sauce next. I've never heard of a dish that has cheese on it being bad.

@KraljHD 2 года назад

@@belovedletuslove9928 Yeah, but is it like a pizza dough?

@belovedletuslove9928 2 года назад

@@KraljHD good question. I would place this crust btwn the crunchy style and thin crust pizza. It's definitely not crunchy, but the bacon or other toppings can be.

@bdee1084 4 месяца назад

Alright I need a nap

@annadavid9718 Год назад

What sauces can I use that are safe for keto? I don't like ranch.

@FrugalFeasts Год назад

Great question, Anna! BBQ Sauce, Pizza Sauce, Pesto, even thick Salsa if you want a taco inspired pizza. Just look for lower carb or keto varieties.

@sylviequebec7813 Год назад

@@FrugalFeasts Do you take 2 canned chicken 354 gr each from Costco or little cane ???

@FrugalFeasts Год назад

Yes, Sylvie, two cans (354 grams each) from Costco or Sam's Club

@sylviequebec7813 Год назад

@@FrugalFeasts Thank you So much for your fast answer, i made tomorrow . 😁👍

@FrugalFeasts Год назад

You're Welcome! Hope you like it.

@breakeverychain4320 9 месяцев назад

💖

@vico2k11 Год назад

Why the ranch so thick?

@FrugalFeasts Год назад

It was probably homemade

@jessicamaisonet917 6 месяцев назад

Can someone let me know where to find the recipe information?

@robertingle4973 Год назад

nutrition info?

@FrugalFeasts Год назад

Keto Connect has info on their website. www.ketoconnect.net/no-carb-pizza/

@realnappyboytalkwithmarvin9883 Год назад

Can you just use egg whites

@FrugalFeasts Год назад

Sorry, I'm not sure. Maybe 4 Tbsp of egg whites would work since 1 egg = 2 Tbsp of whites

@tashakayden2434 2 года назад

Interesting 😮

@FrugalFeasts 2 года назад

Right! Seems weird, but tastes great.

@1-1-864 Год назад

Interesting

@FrankGreenway Год назад

What do people think they’re opinions are valid when someone shares something they like? And everyone has the right to change a recipe for their own tastes

@nekishalewis9779 2 года назад

WOW

@AnastasiaJackson-k4t Месяц назад

Lose the canned chicken. Baked it yourself or buy a rotisserie chicken. It’s delicious

@wiesiaki2568 8 месяцев назад

Hallo możesz podać skladniki

@dianedellarocca63 Год назад

How big are the can chicken

@FrugalFeasts Год назад

Excellent question, Diane! Each can is 12.5 ounces.

@jp23x 11 месяцев назад

Mine looked nothing like this

@honeybee2644 Год назад

Can i skip Parmesan cheese

@FrugalFeasts Год назад

I'm not sure, but maybe you could swap it for crushed pork rinds.

@honeybee2644 Год назад

@@FrugalFeasts aa I don’t eat pork 😅

@mattyicemanq3357 2 года назад

Interesting.

@FrugalFeasts 2 года назад

Yes, seems weird, but tastes good.

@yrevet Год назад

I have never cookned anything at 500😮

@Jvat88 Год назад

Followed the recipe but crust stuck. Don't use tin foil....

@FrugalFeasts Год назад

You could spray with olive oil.

@donnavaldskatingandfriends3908 Год назад

NOT SURE HOW I FEEL ABOUT A CHICKEN CRUST? MAYBE HALF AND HALF FOR ME???

@FrugalFeasts Год назад

I like how you think, Donna! ☺️

@karanfield4229 2 года назад

When the base is made out of topping....😁

@FrugalFeasts 2 года назад

Too funny! 🤣

@bektas1453 5 месяцев назад

-How many grams of protein in this pizza ? -Yes

@FrugalFeasts 5 месяцев назад

Good question! About 101 grams of protein each pizza. Chicken 36g., eggs 12g., Parm 4g., mozzarella 31g., bacon 18g.

@bektas1453 5 месяцев назад

@@FrugalFeasts wow that's impressive 👍

@iMrAsono 2 месяца назад

@@FrugalFeasts what are the total calories?

@steadyfoundations9327 Год назад

Try cornstarch in the chicken mixture for a crispier base 👁️👁️🙏👌

@hiddengemsifound5924 Год назад

That won't be keto then

@steadyfoundations9327 Год назад

@@hiddengemsifound5924 I believe you are allowed up to 20-50g of carbs on keto so I believe it would still be keto as even a tiny bit of starch should help considerably 🙂

@aimeejoyaustria3150 Год назад

Cornstarch is not recommended for keto or low carb

@jdmosaics Год назад

@@aimeejoyaustria3150 it’s not the carb count so much as that it is corn which is a grain, not good for some people who are insulin resistant..

@yellej3314 Год назад

@@hiddengemsifound5924 she said she’s not keto

@justinrhea9432 Год назад

500 °?!?!

@FrugalFeasts Год назад

Yep! Gives it all the flavorful brown bits.

@lol-bp6dq 2 года назад

For anyone curious: Entire recipe is ~1700 calories with 212 per slice 2 canned chicken - 720 calories 2 Eggs - 140 calories 2 oz param cheese - 226 calories 4 tablespoons Ranch - 280 calories 84g of mozzarella cheese - 240 calories Bacon - 100 calories (?) About close the same as a regular large thin crust slice but of course more protein to keep you full longer.

@FrugalFeasts 2 года назад

This is fantastic! Thank you for sharing!

@bunnylove6326 Год назад

How many times do I put it in the oven?

@FrugalFeasts Год назад

Three times. Drain, then bake chicken 350° for 10 minutes. Mix crust and bake 500° for 10 minutes. Finally add toppings and bake 500° for about 8 minutes. It's fussy, but it turns chicken into a bread substitute, so it's worth it.

@jdmosaics Год назад

And very low carb compared to a normal pizza

@MsBiz888 8 месяцев назад

How much carbs? On keto we count on the amount of carbs not calories.

@adriananegrotto9991 Год назад

Eek ranch dressing

@slamfreepoetry1845 7 месяцев назад

Ranch is bad. Loaded with MSG.

@jellocrackers9107 9 месяцев назад

I would not recommend using that much ranch. That can add up to 1000 calories just for the ranch itself!

@nataliajimenez1870 9 месяцев назад

Yeah, a low sugar tomato sauce is a good option (unless people have a reaction to nightshades)

@KingM_OfTheShire 6 месяцев назад

Wtf. Can of chicken? Only in America

@standardtuning4guitars423 Месяц назад

this is more like a wheat free pizza than a keto pizza. she mentioned french dressing. Most french dressings have sugar added to them. The chicken is processed and canned. The majority of canned food has unsafe preservatives added to them. Probably not the best keto recipe out there. She says shes not a keto person so a bit confused on why she made this video.

@FrugalFeasts Месяц назад

I don't use French dressing, I use ranch, which is lower in carbs. Wheat free pizzas usually contain some other grain, not chicken as the main ingredient. My husband is Keto, so I mostly make keto recipes for him, but I do enjoy them and they are healthier in my opinion. This recipe is from a popular keto website/RU-vid channel.

@peachcobbler641 2 года назад

Wtf is can of chicken

@FrugalFeasts 2 года назад

Similar to canned tuna, only chicken

@Hustle_and_Muscle222 22 дня назад

Cans of chicken? Make some chicken bruh wtf

@Bybynobby322 Год назад

Diabetics

@bozsi9504 Год назад

Can of chicken? Wtf is going on in the usa?

@jenstraightup Год назад

Wait y’all never heard of that? Lol. It’s normal lol

@eduardochavacano 4 месяца назад

That is just an omelette

@Darknesssleeps 8 месяцев назад

Lost me at canned chicken

@wathah323 9 месяцев назад

bake 3 times? No thanks.

@AM-oq5ik 29 дней назад

I recently made this... 🤢🤮

@AggravatedMan365 2 месяца назад

Canned chicken? 👎

@projectkillz5360 Год назад

The fact CANS of chicken exist is beyond me.. I wouldn't give my dog that 💀

@yrevet Год назад

😂 people have canned chicken for decades...

@FrugalFeasts Год назад

Don't blame you. It was weird to me at first too, but when a friend made it into chicken salad it tasted pretty good.

@gb_the_accuser Год назад

Keto Yes, Low calories No

@FrugalFeasts Год назад

True!

@1963wheeler 7 месяцев назад

Keto? Not even!

@thomashovgaard3134 2 года назад

Carb free except all the cheese and oil

@FrugalFeasts 2 года назад

Thank you, Thomas. I didn't realize parmesan cheese had carbs. The entire crust would have 1.8 carbs or 0.3 of a carb per slice. Sorry about that. I'm not keto and wasn't trying to be misleading. According to my research, there are no carbs in oil.

@KraljHD 2 года назад

@@FrugalFeasts That's literally nothing. You can go up to around 50 grams of carb per day on keto and stay in ketosis.

@FrugalFeasts 2 года назад

Interesting information, Summus! Thanks for sharing.

@guysmiley6152 Год назад

Who cares about fat...sat fats are healthy.

@FrugalFeasts Год назад

You sound just like my husband! 😂

@youngjefe584 2 года назад

Dry ass chicken

@FrugalFeasts 2 года назад

Actually, you drain and pre-bake the chicken because it tends to be too wet.

@margaretmcguire3241 2 года назад

@Young Jefe the chicken is a great substitute for breaded crust. It's much healthier not to mention it's 0 carbs & a good source of protein therefore it's safe for people that are diabetic. No one likes a soggy pizza crust anyways. If u don't like the idea.. keep on scrolling there's never any reason to leave nasty comments. Peace & Grace. 💞🕊💞

@youngjefe584 2 года назад

@@margaretmcguire3241 don’t make me look like a bad guy here all I said was dry chicken lol i never heard of chicken crust pizza so I would assume it’s dry chicken but she clearly mentioned she doesn’t want it to be wet so she pre baked it