Watch this video to get my healthy and delicious chocolate mousse pudding recipe.
Get my full recipe here: www.drberg.com/blog/low-carb-...
Timestamps
0:00 Bloopers
0:50 Keto-friendly chocolate mousse pudding
1:02 Tasting the keto chocolate mousse pudding
2:56 How to make keto-friendly chocolate mousse pudding
In this video, I’m going to share with you my delicious chocolate mousse pudding recipe. This is a delicious low-carb keto recipe that’s super easy to make. It’s a perfect chocolate recipe for the holidays, or really all year round! You can also add your own homemade whip cream and drizzle some sugar-free chocolate on top.
Sugar-free Chocolate Mousse Pudding
(Credit to Lisa - Low-carb Yum)
Ingredients:
1 tsp unflavored gelatin powder
1 tbsp cold water
2 tbsp boiling water
1/3 cup of powdered sugar substitute (Just Like Sugar™)
1/4 cup of cocoa powder
1 cup heavy whipping cream, chilled (grass-fed and organic)
1 tsp vanilla
Directions:
Add 1 cup of cold water and pour in the gelatin powder. Let it stand for a minute. Then add boiling water and stir until completely dissolved.
Stir all other ingredients together and beat with a hand beater, scraping sides and bottom to mix all well, until stiff. Then add gelatin and mix again to incorporate all ingredients. Spoon into small serving dishes and chill.
Top with sugar-free whipped cream (if you want): ½ cup heavy whipping cream (organic, of course) 1/2 tsp, vanilla, and 3 drops of stevia. Whip with a hand beater until stiff. Enjoy!
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
I hope you enjoy this delicious keto-friendly chocolate mousse pudding recipe. Thanks for watching!
7 авг 2024
