Learn how to make Keto Cinnamon Rolls from scratch in 5 MINUTES! This easy low carb cinnamon roll recipe has no yeast and NO SUGAR! And it's actually made in a mug in your microwave. However, you can also use your oven to make these too...it will just take a bit longer. The BEST part about this keto cinnamon roll recipe - besides how fast they cook - is the fact that each one has JUST 4 NET CARBS!
100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook
Instagram: thejoeduff
FULL PRINTABLE RECIPE: www.thedietchefs.com/keto-cinnamon-rolls/
THINGS I USED IN TODAY'S RECIPE:
Kirkland's Almond Flour: amzn.to/2OGwOx8
Xanthan Gum: amzn.to/2jLORa7
Confectioners Swerve: amzn.to/2HPi8v3
Brown Swerve: amzn.to/2lKZFpz
Pure Vanilla Extract: amzn.to/2ODDE6t
Food Scale: amzn.to/2stDBTb
Parchment Paper: amzn.to/2jNwtO6
Small Ramekin: amzn.to/2GGVlOF
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KETO Cinnamon Roll MACROS:
371 Calories
12g Protien
11g Carbs
(7g fiber)
4g NET CARBS
31g Fat
11g carbs - 7g fiber = 4 NET CARBS
NOTE*
The Macros DO NOT include the "carbs" from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list "sugar alcohols" as carbs, but that doesn't mean they should be tracked as such. That's why it's ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIES!
16 июл 2019
