KETO COCONUT TORTILLA 

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In this recipe I made 9pcs each has
MACROS
NET CARB :2.6g
FIBER:9.7g
FATS: 6.3g
PROTEIN :1.7
NET CALORIES :113
Ingredients
1 cup coconut flour (112g)
4 tbsp psyllium husk (50g)
3 tbsp olive oil or coconut oil
Pinch of salt
1 cup hot water
En esta receta hice 9 piezas cada una tiene
MACROS
CARBOHIDRATOS NETOS: 2.6g
FIBRA: 9,7g
GRASAS: 6,3 g
PROTEÍNA: 1.7
CALORÍAS NETAS: 113
Ingredientes
1 taza de harina de coco (112 g)
4 cucharadas de cáscara de psyllium (50 g)
3 cucharadas de aceite de oliva o aceite de coco
Pizca de sal
1 taza de agua caliente
Dans cette recette, j'ai fait 9pcs chacun a
MACROS
CARB NET: 2,6 g
FIBRE: 9,7 g
GRAISSES: 6,3 g
PROTÉINES: 1,7
CALORIES NETTES: 113
Ingrédients
1 tasse de farine de noix de coco (112g)
4 cuillères à soupe de psyllium (50g)
3 cuillères à soupe d'huile d'olive ou d'huile de coco
Pincée de sel
1 tasse d'eau chaude
במתכון הזה הכנתי 9 יחידות לכל אחד מהם
מקרו
פחמימה נטו: 2.6 גרם
פיבר: 9.7 גרם
שומנים: 6.3 גרם
פרוטאין: 1.7
קלוריות נטו: 113
רכיבים
1 כוס קמח קוקוס (112 גרם)
4 כפות קליפת פסיליום (50 גרם)
3 כפות שמן זית או שמן קוקוס
קורט מלח
1 כוס מים חמים

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