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KETO HAMBURGER BUNS | EASY KETO BUNS RECIPE

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This Keto hamburger buns recipe is chewy, tasty, & incredibly low carb. And these keto buns work great not just for hamburgers, they're great for just about any sandwich. You can put just about any meat between these low carb keto buns and end up with delicious results. They're actually almost like an Ezekiel bun, but keto...so they not only have a wonderful texture to them, but a great flavor as well. I hope you like them!
My Cookbook: gumroad.com/l/bestketocookbook
Instagram: / thejoeduff
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Things I used in today's recipe:
Almond flour: amzn.to/39jnnxC
Walnut flour: amzn.to/3iHXKdJ
Sunflower seed flour: amzn.to/2PJDqMA
Golden Flax meal: amzn.to/31F69Yl
Psyllium Husk: amzn.to/31L1ZOw
Xanthan gum: amzn.to/2SiVAWY
Baking Powder: amzn.to/37HO7qo
Food Scale: amzn.to/2WKvX3H
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Macros Per Buns:
475 Calories
18g Protein
17g Carbs
12g Fiber
5g NET CARBS
36.5g Fat

Опубликовано:

10 авг 2020

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Комментарии : 383

@TheDietChef 4 года назад

Leave a like if you're putting a hamburger between these buns 😎

@ivanmorechairs6002 4 года назад

So punny!!

@F.R.A.N.K.I.E 4 года назад

Hi! I don't have an oven, so I was wondering if this would be possible in a toaster oven? And if so, what are your recommendations for the cooking temperature? Thanks in advance 😊

@mibo4130 4 года назад

Can you please turn this recipe into a keto version? Please! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BngppUPLOBI.html

@djleslie777 3 года назад

Can this be made without the flaxseed meal?

@joosb0x709 3 года назад

How about hot dog instead

@joudeywaren2163 3 года назад

196g almond flour 52 g flaxmeal 8g of psyllium husk 10g baking powder Half tsp salt 175ml hot water 2 large eggs 14g extra virgin olive oil 3 g Xan. Gum 28g almond flour (after mixing) Let it rest for 30 mins Divide evenly, shape it gently and brush it with whisked egg And put it in the oven at 177 C for 25 mins

@maranathaacts1327 3 года назад

Thank you so very much!

@Virsavia77 3 года назад

Thank you

@Asnlvl2 3 года назад

Thank you!

@mariemsabri9373 3 года назад

Thanks

@Supdoode 3 года назад

177C = 350F

@kristinj8271 4 года назад

So glad you made these! There's only a very small handful of keto youtubers recipes I trust! Thanks again!

@sairakhan3051 4 года назад

Totally agree! Joe's recipes are my go to as they pretty much always work out for me - thank you!

@harpritkhaherra6390 4 года назад

I love your recipes so much, more then any other keto channel. Two reasons 1. You give absolutely perfect amounts like in cups and grams, 2. Your videos are not that long that person can get bore. You are awesome 🙏❤️

@carlastockdale9623 4 года назад

yes he is the absolute best

@Avocado-fj4ib 3 года назад

HARPRIT KHAHERRA you’re right

@lonamarilyn1755 3 года назад

Agree totoally

@angelostampanoni7336 4 года назад

I'm so glad I found this channel. I know you mainly made this aimed at people on keto diets but as a type 1 diabetic this is a lifesaving channel. So many (good) foods have carbs in them and ruin the control I have over my blood sugar. It's hard to find snacks that have little to no carbs while still tasting good. You make this easy with these wonderful recipes that are simple and tasty. Thank you so much!

@adiblatif 3 года назад

you should try taking a tablespoon of turmeric+coconut oil+black pepper every morning. plenty of peer-reviewed studies on using turmeric as treatment to diabetes. also some plant called moringá oleifera should help. God bless you and best wishes.

@bluemoon6811 2 года назад

I have two Type 1s at home , another one Celiac and I'm an At-risk type 2 so I do mainly keto at home. There's only one other kid with a dairy allergy who can't keto but well.... still very grateful to Joe Duff for many excellent recipes

@truthseeker1181 4 года назад

Seriously Joe thank you so much for putting out clear and concise videos! You are a ton of help to us people out here!

@viaxxx 4 года назад

YES I WAS WAITING FOR THIS! Cant wait to try these

@nusaibahhusain1241 3 года назад

I sooo appreciate your keto recipes! The one thing I can't live without is bread!

@jewelsm.2346 4 года назад

"Having said that" too many times, I can't wait to make these- they look delish :)

@onesickchick3599 3 года назад

I subscribed cause you taught me 2 new words I’ll use from now on: whiskify & spatulize!!! 😂

@TheBigswade 3 года назад

I was thinking the same thing

@kirathomson102 4 года назад

Thank you for the great recipes! Also, the head band is adorable!

@esmeraldamanning2299 3 года назад

Can’t believe you don’t have a million subscribers yet!! Love all your recipes and your eyelashes 😂

@ItsDorasLife 4 года назад

Yes Joe!! Thank you, thank you 🙏🏻 for doing this recipe

@sunkara8158 3 года назад

Oooh thank you!! I’m making this today!!! This looks perfect 👌🏼

@KetoCookbooksCorner Год назад

*Finally, I can enjoy a juicy burger with a bun while staying on track with my keto lifestyle. Definitely a must-try for all keto burger lovers* 🍔

@venninarrainen5230 3 года назад

Looks yummy!! Thanks much Joe. Will definitely give them a try today!!

@butterbuttons1234 Год назад

Made these in a pinch last night. Came out great!!! Only thing I didn't have was psyllium husk powder. I used chia seeds as a substitute & they still came out great. Thanks for the recipe! You're a lifesaver!

@tamarasmith5889 4 года назад

So glad to see a bun by you I love all your recipes 😋

@sairakhan3051 4 года назад

So excited to try these! Your recipes are always so easy to follow and have worked out for me almost all the time, so I'm always happy to see when you release a new video! Guess it's burgers for dinner today! 😊

@MarydToKeto 4 года назад

Omg! Ur the best Joe! I can't wait to try this!

@hayamahmed1864 3 года назад

I love the way you show us making keto food thank you so much

@claudetteroxx 4 года назад

Thank you for sharing this recipe! I’m going to make them next time!

@robertcuratolo5339 4 года назад

Joe Duff you are a genius....Your cooking methods are amazing....Now i gonna find a "cook" to make this for me...lol

@cheriejohnson9445 4 года назад

Thank you for the recipe.. they look really good!

@lonamarilyn1755 3 года назад

Hi Joe!! On News Years Eve and Day I made your keto chilli recipe and these hamburger buns! Oh my goodness, the chilli was so delicious, but the huge hit for me was the delicious Hamburger Buns! So moist, not eggy tasting and such an amazing rich texture! Thank you for posting your videos which I follow as my recipe book! Super huge fan from Thunder Bay Ontario Canada 😌😌 Happy New Year to you and your family!!

@kuwarizmialjabra753 4 месяца назад

One of the best channels for keto

@cyndikirkpatrick7578 3 года назад

I ordered the special ingredients especially for these buns. They look good!

@Zulaikasburnfitness 2 года назад

Best and easiest ever! I thought I would mess it up but I didn’t 😅. It my first attempt to low carb bread and I made it! Thank you!

@jadesantos3707 4 года назад

I am so excited to make these thank you!

@tysmith1907 4 года назад

You always come up with great recipes! I went out and bought me a food scale so i could make your recipes 😉

@andreachavez844 4 года назад

I just made them and it was delicious! I did 5 smaller buns and only used half of one with tuna salad on top! Thank you!

@wendylopez6908 4 года назад

THANK YOU!!🙌🙌 been wanting to make a propper burger for ages

@filizbuyukasik3375 3 года назад

I have made these hamburger buns, they were perfect, thank you 👌👍

@Gamingcypher 4 года назад

Great video, thanks, Joe!

@HowToCuisine 4 года назад

I am very amazed by your knowledge about keto food! 😍

@kathy6762 4 года назад

Thank you handsome man. Fatima from Morocco. My son also into cooking. He is just learning. God bless my son.

@ewagawrzyjal2681 4 года назад

Thank you for your fantastic short and easy recepies and videos. Did you ever think of publishing a cook book, it would be phenomenal!!!

@gsandouka78 4 года назад

Thank you Joe. Great one 👌

@bluemoon6811 2 года назад

This recipe is superb 👍 I followed it to the t but agreed 1 tbsp apple cider to give it a slightly bread like smell. Turned out marvelous wish I could share a photo with u, Joe. I want to buy your cookbook in hard copy

@sherylldupuis6323 3 года назад

Yeah. There it is Joe. Whiskify and spatchelize. I wondered where they went. Just wasnt the same when l didnt hear those words. Thanks for the great video. And nice buns Joe. I am craving a good burger. So l am definately gonna try this bun. Much love. ❤️🇨🇦

@lilagarcia569 4 года назад

Finally. I’ve been waiting for this ! Sick of lettuce wrapped lol

@lonamarilyn1755 3 года назад

I made them today they are absolutely delicious!!

@broganjosh4729 3 года назад

@@lonamarilyn1755 Looks small and dense. Glad to hear it works

@williampayne9526 3 года назад

Try this too --- u- tube---- keto coconut flour tortillas ruledme

@zobopup 4 года назад

I make these every so often. They are dense but good. I also add one tsp. of active dry yeast to the dough just to give it that earthy "bread" flavor.

@carmencalderondv 4 года назад

Does the yeast end up adding some volume as well?

@zobopup 4 года назад

@@carmencalderondv Nope, just adds the subtle flavor

@forester057 Год назад

@@carmencalderondv Would need to add a bit of sugar to activate the yeast. Then hope the yeast uses it all up - yeast eats the sugar and makes the air that rises the dough. Chemistry chemistry Yada yada.

@carmencalderondv Год назад

@@forester057 yeap. I'll give it a try

@danieldaoust4133 4 месяца назад

I just tried your recepe, easy to make and really delicious, 👍

@da-nielvanderwesthuizen5362 3 года назад

Ive just made these, started keto for new years resolution. It is so yummy, one question...would you be able to make a loaf with these ingredients? And what would the cooking time be🤔

@TiMalice2009 2 года назад

Can’t wait to try these

@giaatta9303 4 года назад

Wow 320k subs. Awesome...because your recipes are simple, tastey and trendy!

@pinkdaisy5275 4 года назад

This is GREAT thinking!! We needed this. As always thanks for making them so easy to make. GOD bless you Joe. Stay safe!

@lemmh2 4 года назад

I've been making almost the exact same recipe for a year. Though no husk. I hate that stuff. And I use 6 eggs instead of the water/oil and 2 eggs. I'll have to switch out. I'm sick of buying so many eggs. I also sometimes add in 1/2 pack of yeast and 2 packs stevia to give it a true bread flavor. I also take this recipe and make 8 hotdog rolls with it, but making aluminum foil molds.

@tiffanyhernandez3322 4 года назад

Hi. Can you just add the 1/2 pack to Joe's recipe above with the stevia? Do you think that would work? I miss the taste and smell (lol) of a good yeast roll/bread. Thank you so very much.

@lemmh2 4 года назад

@@tiffanyhernandez3322 haha! IKR! That smell! My mouth waters!! What I do is use like 1 tablespoon of water, and "bloom" the yeast in 2 packs. I assume you can use 1 pack, or maybe a pinch of monk fruit or anything else you want. The first few times I did it, I used like 1 teaspoon of honey to bloom the yeast. Yes, it's an extra 4 carbs or so, but spread out over 6 rolls, it doesn't affect the macros too much. Though I couldn't taste the honey, so I switched to those Splenda stevia packs in the green and grey box. I'd say use whatever you want! Let's bring the real bread smell and taste back! :D

@tsareno1 4 года назад

@@lemmh2 so if you use stevia, or other sugar subs, the yeast will bloom?

@brianhendrix8583 4 года назад

@@tsareno1 Not nearly as much as with sugar, but as long as they're fresh and warm, they'll populate a little tiny bit and it'll foam up enough to release that yeast aroma.

@Tues48 4 года назад

I'm doing this immediately. This looks perfect.

@TheDietChef 4 года назад

Hope you like them :)

@mariabedolla8904 4 года назад

Tamia let us know how they turn out :)

@pjmjdmurdach4792 3 года назад

Oh wow just what I needed.

@fit_by_fifty 3 года назад

Thanks for saying grams during this editorial.

@kimiyemlsmallgardendream8115 4 года назад

Going camping and this is perfect will make both hamburger and hotdog bung from this recipe!!!🌭❤️

@sunflower3572 4 года назад

Love your recipes, you are genius! (The microwave ones are crazy amazing! Whoa! Lol)--Just one question, is there a replacement for psyllium husk? -Thanks!

@cynicalaries6201 2 года назад

Thank you, my dough ball is resting now. Can't wait to try this later.

@Macgeek 4 года назад

Excellent video as usual!

@TheDietChef 4 года назад

Ty😉

@carlastockdale9623 4 года назад

hi Joe great video as usual just wondering if I make without the Psyllium husk have everything on hand except

@leen_kayyal 4 года назад

Amazing!!!

@tonys8764 2 года назад

Theses are the best looking buns I've seen on a keto diet....

@bridgetament1544 4 года назад

Joe, I love all your recipes, I bought your cookbook today, cant wait to try the hamburger buns, i think i will make 2 into hot dog buns! Thanks for your great recipes!

@arquelino 4 года назад

Great video and thank you. Xanthan gum is really hard for me to find it. Is there any replacement for it? Greetings from Ecuador.

@TheHelen03 4 года назад

Great video where can I find the exact recipe ?! Thanks

@Dinosgurl20 3 года назад

Trying this now. Forgot to mix the dry ingredients before adding the wet 😬. Too busy rewinding to get the measurements 🤦🏽‍♀️ hopefully they come out great 🤞

@nathansmith6914 4 года назад

Those do look great, however I think we suffer from making things look like the real thing and therefore they don't function like it due to being much more dense. I think I'd prefer something thinner but that is about equal in terms of weight to normal bread. Or even less so that the fillings can be the star of the show and the bun is just to protect your hands and to hold it all together.

@cgg2961 3 года назад

I was thinking that these would be less carbs... I was surprised. Hoping for 10 g or less but I will have to give these a try. So far I have not found a recipe with the flavor and texture to my liking. Thanks for giving me options.

@christianwalsh6431 4 года назад

Let’s see a keto Olive Garden breadstick recipe.

@wguevara86 4 года назад

Yes please! Im doing keto now but definitely miss delicious bread sticks

@alexachenbach821 10 месяцев назад

Thank you for sharing 😊

@annalouiseplease 3 года назад

Love this recipe and was wondering if you can sub almond flour with hazelnut flour? Thank you ❤️

@TheMatrixxandRhodesShow 4 года назад

I have been waiting on this. I have been buying Smartbuns, which are great, but they are $10 for 6 of them and it takes a week to get them.

@zahraabdmoulaie2024 Год назад

I just made them it was delicious thanks for nice recipe ❤

@user-ur9eg8dq6j Год назад

هل قشور السليليوم مطحون ناعم ام لا؟

@brandimoreland7323 4 года назад

Mine did not come out as symmetrical as yours, but they came out really well. Thank you for the recipe.

@brandimoreland7323 4 года назад

So they freeze well? I'm trying these today with your recipe.

@cherryblossom15 3 года назад

Thank you so much for this! Do you have a keto pasta recipe?

@clixt984 3 года назад

Just found your channel, subscribed! 😁

@scottparttimechef4981 4 года назад

looks great

@SupapornRattanapan 3 года назад

Thank for sharing.

@st33nb3an4 3 года назад

You’re a hero.

@bettesmith1117 4 года назад

They look really good, like real hamburger buns, great job. Do you think you could use this dough for other baked goods?

@tonymanasseri416 4 года назад

Another great video from joe. What’s the carb count per bun?

@kimlee-blair5359 4 года назад

Thank you soooooo much👍🏽

@SewMuchBetter 3 года назад

Looks awesome! I like your terminology: whiskafy and spatulaize :)

@harveybearkitty2051 3 года назад

I made these yesterday, was so good to have a hamburger

@tobywankinobi Год назад

Hi Jeff. Thanks for the tutorial. I can’t wait to try this recipe seeing as I have to start avoiding carbs (they knock me out). I just have a question about one of the recipe components. Isn’t flax highly estrogenic and should be avoided by men?

@fjqtaxch9 3 года назад

OK Joe, I just took these buns out of the oven and put them on a cooling rack. I'll try one tomorrow. Seems like mucho calories though so I won't have 2 at a time. Maybe some ACV in the recipe might have helped them to rise a bit. I'm tired of having hamburgers without a bun so thanks for this video.

@dborland2689 3 года назад

These buns look amazing! Do you or anyone know of a good egg alternative to use with this recipe? I cannot have chicken or even ducks eggs.

@amcafee4275 3 года назад

Hi Joe and thanks for the recipe. Have you tried rolling this out and using for pizza?

@ImmortalReaperIR 4 года назад

Ayyy Repping Duff Wingz I see you 😂

@armbsecure 2 года назад

Hello ! Nice recipe, looks delicious. Can't wait to make a Keto Burger :) Can I replace the flaxmeal by flaxseed flour ? That's the only ingredient I don't have.

@snowball4810 4 года назад

I'm ito try this Tonight!👍

@TheDietChef 4 года назад

Hope you like it

@kingyousaf6517 4 года назад

Can u freeze them? They look like wheat buns. Look so good

@daxapatel6213 4 месяца назад

Amazing

@hninei2004 3 года назад

I do immediately but my bun are crack at the top . I would like to know what wrong of mind ? Thanks for teaching .

@roseannpacheco6970 3 года назад

Hi Joe, I noticed that this exact recipe is not in either one of your books..The one in your book is the one with yeast..so where can we find this recipe? Thanks, R

@YJ2010 4 года назад

Finally! Thanks Joe. Just to be clear, the xantham gum should be added to the dry ingredients or after adding the water?

@lemmh2 4 года назад

I'd say yeah, from personal experience. It's much harder to blend it in without things getting gummy if you don't do it with the dry. I make two batches usually, one for hamburger buns, for which I have molds, and one for hotdogs, which I make homemade foil molds for. I only put xantham in the hotdogs so they hold up when you half-slice them. I've had serious issues in doing the hotdog ones second, when leaving the leftover goo from the first batch. It doesn't want to mix well throughout the entire batch if it's already moist. But maybe Joe has a different experience. He's better at this stuff than I am lol

@trombonecoach 4 года назад

I made these last week and am wondering how to keep them from becoming too dense and moist. I followed the directions to the letter, and what I got were super soggy, dense buns that were nothing like a traditional hamburger bun. Then, once they finally dried out a bit, they crumbled apart. Any suggestions, keto hive mind?