Keto Ice Cream made in a mason jar! This is THE BEST easy low carb VANILLA Keto Ice Cream recipe. Learning how to make it is simple, there's only 4 ingredients and it comes together in just 5 minutes. Plus, each scoop of this keto ice cream only has 2 NET CARBS!
100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook
Instagram: thejoeduff
THINGS I USED IN TODAY'S LOW CARB KETO ICE CREAM RECIPE:
Mason Jar: amzn.to/2LDOmvZ
Vanilla Beans: amzn.to/2EN9ud2
Confectioners Swerve: amzn.to/2HepBST
PURE Vanilla Extract: amzn.to/2DXCq1N
Vanilla Protein Powder: amzn.to/2WcxTi6
Food Scale: amzn.to/2stDBTb
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KETO ICE CREAM MACROS (PER SCOOP) Recipe Makes 3 Scoops:
278 Calories
29g Fat
2g Carbs
0g Fiber
2 NET CARBS
2g Protein
2g NET CARBS
*NOTE: Do not count the "carbs" from the confectioners swerve towards net carbs....it has 0 calories and should be tracked as 0 carbs!
Ingredients:
1 Cup (235mL) Heavy Whipping Cream
1 Tsp (3g) PURE Vanilla Extract
3 Tbsps (24g) Confectioners Swerve
Seeds from a 1/4 of Vanilla Bean
*1/2 Scoop (15g) of vanilla protein powder can be substituted for the vanilla beans
I used a 24oz mason jar, but a 16oz mason jar should work ok too.
PRO-TIP: Use Xylitol if freezing for more than 1 day. It will keep the keto ice cream creamier. The ice cream may need up to 30 minutes to defrost depending how frozen it is, so let it set at room temp until it softens up to your liking.
It's BEST the day you make it.
Chocolate Keto Mason Jar Ice Cream Recipe:
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bKKG80qgs-4.html
3 июн 2019
