KETO IS A DISEASE CAUSING DIET? - Dr. Westman Reacts

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Does keto CAUSE medical problems? Watch Dr. Westman react to a doctor claiming keto is dangerous. Is she right, or is she living in the dietary dark ages?
“Change your food, change your life!”
Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.
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Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
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5 сен 2023

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Комментарии : 1,3 тыс.

@jeffmcelroy5437 9 месяцев назад

"even though your labs are getting better, you are still getting sicker" sounds like a line straight out of Idiocracy.

@defeqel6537 9 месяцев назад

I could believe it if people felt bad

@lghop82 9 месяцев назад

For real she’s lost 🤣 that statement from her was so ignorant

@Mallchad 9 месяцев назад

By the same token. Your labs can get better on plant-based. and still get sicker. There is some truth to the statement xP

@iss8504 9 месяцев назад

Pure gaslighting. Try that with your doctor when your labs are bad...i am getting better despite my labs! Either the labs lie or they don't lie. So if they get better on vegan diet, the labs don't lie but if they get better on keto diet, you're dying? They really think we are stupid.

@dreaminginnoother 9 месяцев назад

All the countless people who go carnivore and say they have never felt so good in their life and people are always like "BUT YOU'RE GONNA DIE!!" It makes no sense.

@bcsfishing2473 9 месяцев назад

The big danger of a Keto diet is to the pharmaceutical industry and climate alarmists. Since listening to Dr.'s like you, off 3 medications, blood pressure better, blood sugar control better, joint pain better, anxiety better, satiety while losing weight, recovery after exercise better. Thanks!

@timpotticary3371 9 месяцев назад

But you’re not really better according the that numpty vegan doctor 😂🤣

@markcampbell6249 9 месяцев назад

A patient cured is a patient lost

@tobe2btobe 9 месяцев назад

I also see the keto diet as a threat to the food industry which bases it's profits on value added products, highly processed foods and high carbohydrate meals. Imagine a future with only healthy options at restaurants, cafe's and grocery stores. But until the majority of the public realizes they are literally killing themselves with their diet they are going to keep on eating the wrong way.

@MsElke11 9 месяцев назад

Exactly!! They want you to eat bugs not burgers!! Screw the climate alarmists

@lynnpoag8173 9 месяцев назад

Meat = natures true medicine

@DanEngell 9 месяцев назад

The keto diet made me so "sick" that almost all my Metabolic Syndrome symptoms disappeared and people say I look 10 years younger. I lost 40 lbs and have kept it off since 2016. Triglycerides used to be almost 300 but dropped to under 70. HDL that was under 35 for 25+ years is now in the 60's. My blood pressure slightly elevated is the only part of the Metabolic Syndrome that I still have but I've reduced my BP meds by 75%. My vision even improved. Inflammation tested as CRP is less than .5. I am thrilled with how sick the results have been.

@bertdog7639 9 месяцев назад

Not sure how you survived but I am glad you are pulling through it.

@linz716 9 месяцев назад

@@bertdog7639 🤣😂🤣

@stevehirschism4873 9 месяцев назад

Been a carnivore for 8 months … everything better … off all meds … I’m 80 and plan on a long life

@dizziechef9502 9 месяцев назад

How can a serving of chicken with greens make one sick ? I don’t believe this

@Barbaralee1205 9 месяцев назад

Same thing happened to me!!

@funkfamily4165 9 месяцев назад

The minute I saw "plant based " attached to her , I knew she wasn't going to be truthful.

@ActivateMission2ThisTimeline 9 месяцев назад

Attacking the reputation of Dr Atkins was a low blow and she lied😢😢😢.

@Servant_of_Christ 9 месяцев назад

😆👍

@glynemartin 9 месяцев назад

Dr Mercola, one of the most influential keto advocates, suddenly abandoned the ketogenic diet. He made millions selling books about that dietary approach. You might wanna find out why...

@Servant_of_Christ 9 месяцев назад

@@glynemartin I'm guessing he was bought out.

@mariad1151 9 месяцев назад

lots of them utube folks left keto: dr peter atia, thomas delauer, wesley from high falutin low carb, Myra from low carb love, Dennis from black tie kitchen, even Diet Doctor ...most went low carb vs keto

@Alecmcq 9 месяцев назад

Not “a swing and a miss”… an outright LIE

@eliseville 9 месяцев назад

She does mix in enough “truth” to confuse the masses. That is the defined task of all successful PROPAGANDISTS!

@OurTeslaModelXJourney 9 месяцев назад

My husband and I enjoyed our ribeye steaks while we watched today's video.

@dougtube2006 9 месяцев назад

I had a delicious piece of steak yesterday (not even sure what cut it was) And yes I’m trying to do keto also

@jamescermak3630 9 месяцев назад

That’s awesome eat more meat, ribeye’s are the best I eat them everyday

@Wendy8888 9 месяцев назад

By this woman's logic then, how can any lab work be considered relevant?

@lghop82 9 месяцев назад

I know Right! She’s such a hypocrite

@danielwillover450 9 месяцев назад

I can tell you she's wrong about the vegan diet. I was a vegan for six and a half years. The last year I was a whole food. Plant-based vegan ruined my gut, my skin, my teeth, my mental health. I've been carnivore for 15 months best decision of my life. Do some research. Go out there and look at the RU-vid influencers who have been vegan for well over 10 years. They have no muscle. I retain muscle. I don't have to work out as hard. I sleep better mental clarity

@Wen6543 9 месяцев назад

Agre, agre and agree. About the muscle stuff, sure, some vegans do look nice but are a very small minority and they supplement the diet like crazy while on the other hand most of carnivores/ketos look pretty fit and solid even without exercising.

@marnasletten3988 9 месяцев назад

Just look at her. Her skin coloring looks terrible to me.

@jaysphere7519 9 месяцев назад

I have seen the same happening to many of my vegetarian friends who finally call it day after 20, 30 years, and started to eat meat.

@iss8504 9 месяцев назад

My vegan friend has been vegan for 40 years and he recently had 3 stents put in after he failed his stress test. No smoking, no alcohol for 30+ years. He says the stents were a result of the first 40 years of his life eating meat, etc. He lives on processed vegan food from Morningstar etc. But it's not the veganism. It's the meat he ate 30+ years ago. Veganism is a religion.

@iss8504 9 месяцев назад

Sadly, there is no ability for the deceased's estate to sue for defamation. The lying about dr atkins is unbelievable.

@cujo53844 9 месяцев назад

I have been a diabetic for 25 years taking metformin to control blood sugar. I went on a low carb diet three years ago My a1c has dropped to normal . My cholesterol and triglycerides are now normal . My c reactive protein(inflammation) is .1. My doctor has now taken me off of metformin. Low carb diet works!

@oldmate9747 9 месяцев назад

Yes but you are not cured! start eating Carbs again, and you'll be re-diagnosed as diabetic within a short amount of time

@LauraB.335 9 месяцев назад

You WERE a diabetic for 25 years. You are no longer diabetic. Congrats!

@DawnAmador 9 месяцев назад

I’ve never been overweight or had diabetes. I came to keto as an athlete. I had tennis elbow for months, and no matter what I did it got worse. I tried plant base, and not only did my elbow pain get worse all my joints started hurting. I came across a keto/carnivore video, and decided to give it a try for 30 days. 2 weeks after I started all my joint and elbow pain went away. It’s woking for me, and I have never felt better both mentally and physically.

@katdoe192 9 месяцев назад

well i am overweight and have diabetes and the keto diet reversed my diabetes and i have now lost 87 pounds. Still have 100 more to lose but i will get there.

@JM-dv1zq 9 месяцев назад

Dawn, My medical condition mirrors yours case very closely... Except I have "tennis elbow" , a tear in the muscle belly in my left forearm actually. Low carb/keto has worked wonderfully for me...May I also suggest taking Omega 3 fish supplements with enough DHA equaling 1000mg or 1 gram daily.

@lexirae7889 9 месяцев назад

@@katdoe192: That's amazing! Congratulations :)

@lexirae7889 9 месяцев назад

Hmmm.. something tells me human endocrinology is not this woman's area of expertise 🤔

@DawnAmador 9 месяцев назад

@@katdoe192 That’s amazing and inspiring. I’m so happy your health has so dramatically improved!

@frugalprepper 9 месяцев назад

I went Keto about 5 years ago, and for the last 6-7 months have been mostly carnivore. I say mostly because I do still eat some low carb veggies, but very occasionally. I used to be 458 lbs., I was on Metformin and 300+ units of insulin per day, for 3 years I followed the Diabetic Nutritionists advice as close as humanly possible. It made me fatter and sicker than I had ever been in my life. My last bad A1C was in the 14's, and my highest one ever was in the 17's. I was going to go blind from Retinopathy and Macular Edema. I had a knee that needed replaced. I had all kind of problems. Today, the Retinopathy and Edema has quit getting any worse, and they have gotten a little better. NOTHING HURTS. So I had a cheat meal the other day, first one in a LONG time. Two Homegrown Potatoes, fried in bacon grease, with Keto Mayo and I had 2 handfuls of Raspberries, and two Hamburger patties with cheese, pickles and onions. When I was done I had a chocolate chip cookie. It was delicious. I took my Blood sugar ever half hour for the next 3 hours and the highest reading was 113 and the last reading was back to 98. The next day I went right back to carnivore, with no problems at all. I used to take 300 units of insulin per day and I was happy if my blood sugar got under 300. Is my diabetes cured. I think so. It definitely hasn't gotten worse. I EAT A TON of Saturated Fat too. The more reading I do, the more I am convinced that Seed Oils play a huge role in insulin resistance. Last time I weighed I had lost 201 lbs now. I am tall and I have a very thick muscle mass so 257 may be my normal weight. I will see. I don't care what my weight is as long as I feel good. Now I can fit on all the roller coasters as well.

@shaunkong62 9 месяцев назад

I like the part you said about eating a ton of saturated fats..😉 Eating normal amounts of protein is good enough already for most people on a keto diet.. But definitely restrict carbohydrates! Another reason is a Keto diet is definitely cheaper than full carnivore. It will bring your glucose level right down with fasting and you will no longer be diabetic no more..😁

@Mikelray-df9my 9 месяцев назад

This lady has convinced me to stick with my keto life style.

@BD-fq5rp 9 месяцев назад

It’s amazing how many “experts” across a large number of disciplines are actually dangerous.

@ricksikora7270 9 месяцев назад

These people are always bashing keto, but never provide any proof or studies.

@Mallchad 9 месяцев назад

They always find a "Low-carb" study that shows slightly increased risk of all-cause mortality and cardiovascular disease. You know. Weak studies, that consider 50% of calories as carbs "low-carb". Then when the run out of things to say they insist "saturated fat and meat is bad". Which is absolutely baffling because they never isolated a biological pathway for supposed cancer and cardiovascular disease. The cholestorel is triggered by arterial injury and the cancer is caused by carcinogens in processed food. ie. smoke and and industrial chemicals D:

@markcampbell6249 9 месяцев назад

I don't know what's scarier: Her blatant and wilful disregard of correlation vs causation for the sake of fear mongering or the possibility that she doesn't even understand the concept.

@888jucu 9 месяцев назад

You do realise that it was associative studies that brought down cigarretes and their link to lung cancer and that direct causation was not absolutely proven

@rebeccajane3532 9 месяцев назад

These people are paid to lie

@kippie80 8 месяцев назад

She is a shill working for he man. A drug dealer in a lab coat. This is sadly most doctors…. Even my neighbour, a doctor, fits this category … and yes, we don’t talk anymore, it gets personal and is corruption to the core.

@MichaelMollard 9 месяцев назад

I'm 55M,diagnosed with type 2 diabetes earlier this year. Switched to carnivore the next day. Blood tests showed I reversed my diabetes in 2 months. Been carnivore for 6 months now, down 15kg,feeling better than I have in decades. My progress has almost convinced my anti-carnivore doctor to revisit the 'science' on carnivore 👍😁

@1Hope4All 9 месяцев назад

Isn't it great when you can convert your doctor? 🤣🤣🤣

@888jucu 9 месяцев назад

What makes you think you reversed your T2 diabetes? is it just your A1c readings have gone down or you have regained your insulin sensitivity back?

@MichaelMollard 9 месяцев назад

@@888jucu I had my blood work done, doctor told me 'congratulations, you're officially a diabetic'.. He had been warning me for a while, I was in a bit of denial. I went carnivore the next day. Two months later, I repeated the blood work, and everything had reversed direction, numbers were within range (doc was a little surprised at the change), but since I had zero sugar going into my system, my blood sugar, insulin, and also cholesterol (usual higher LDL, but..). Repeating tests in a few days, 6 months in, doc has zero concerns about diabetes, even refers to it as reversed. So since the definition of t2 diabetes revolves around the elevated blood sugar, as I understand it , I'm no longer 'diabetic'..

@MichaelMollard 9 месяцев назад

@@1Hope4All it's a work on progress, but it does give me confidence that my doctor is interested in evidence, not just being right/the smartest guy in the room.

@marly1869 9 месяцев назад

What is the science behind the carnivore diet?

@Alecmcq 9 месяцев назад

Where’s the danger?? If she thinks there’s a danger in the keto diet she needs to explain what that danger is…

@carnivorouscanuck729 9 месяцев назад

She did explain.Trouble is its nonsense.I have my first ever appointment with a cardiologist Saturday. If I get the same nonsense I wont be as polite as Dr. Westman.

@AI-vs7sm 9 месяцев назад

Well, obviously the danger exists because all the plant based, evidence based vegan "doctors" say that there is a risk. Specifically, they day that keto " may, or can," result in such and such! So, there you have it, science is settled , we have a preposterous, sorry, should be preponderance of evidence and in addition, it fits their narrative! Case closed! Unless you want to point at about 500,000 anecdotal cases, but, that's not as good as the vegan " RCTs using 50% carbs as " low carb diet" along with all the other " veggie tales" th at they like to use!

@Alecmcq 9 месяцев назад

@@carnivorouscanuck729 I wonder if she actually believes the BS she spouts. Her explanation that keto causes CVD is so outdated… all that arterycloggingsaturadtedfat. I feel sorry for her patients… imagine the incredibly bad medical advice she is giving them.

@mehardin 9 месяцев назад

I don't agree with her, but she did. She said eating meat and saturated fat causes heart disease and cancer.

@Alecmcq 9 месяцев назад

@@mehardin empty words without some form of evidence, which she failed to even mention.

@mimii3000 9 месяцев назад

It's really sad this misinformation is being spread. It's why it's hard to convince people to try this diet and I basically have given up whenever people complain to me about losing weight and all their inflammation and health problems. I'm doing great! That's all that matters.

@REGENETARIANISM 9 месяцев назад

PCRM president and psychiatrist Neal Barnard's gunking up insulin receptor hypothesis is based on the false premise that free saturated fatty acids in the blood serum come from exogenous saturated fatty acids, that is from the SFA's you consume. But the type of SFA in blood serum is palmitate, and this is endogenous SFA made by the liver via denovo lipogenesis from excess carbs as Ben Bikman notes in this clip with on Dr. Hyman's podcast: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4KgMkThkty4.htmlsi=atkUddrehBNXck3n Vegans keep pushing this false hypothesis by a psychiatrist because it fits their food religion. Sadly, with vegans zealots, they believe that if they repeat a lie frequently enough, that lie will somehow become true.

@cwebr789 9 месяцев назад

Agree completely! Most people I know are taking diabetic drugs (I am age 70). No drugs here!

@tobe2btobe 9 месяцев назад

I agree. It pains me to see people even at my own clinic who's condition looks like they could seriously benefit from a low carb diet. My doctors and dietitians were completely against me eating low carb. I had to ignore them and prove them wrong. I did but it didn't seem to change their mind. This bad information actually once deterred me from going to a low carb diet at an earlier date. With more study though I realized it was something that could work for me and lo and behold it did!

@RebekahBavryCPHC 9 месяцев назад

Just be the example! Eventually they will get sick and tired of being sick and tired. Then they will be more prone to listen.

@auntiemsplace 9 месяцев назад

@@RebekahBavryCPHC we want to hope so, but MOST of these ppl are too blind and don't want to see. It's just mind-blowing.

@ovrezy 9 месяцев назад

Dr Atkins slipped on the ice in nyc, hitting his head, falling into a coma and died as a result.

@Small-town.lexington 9 месяцев назад

I never see the vegan community talk about all the vegans that are reporting they have cancer,

@ravensinger5029 9 месяцев назад

Apparently, a plant-based diet gives you the remarkable ability to overlook any and all illnesses associated with it. It's a truly phenomenal "benefit".

@Marshadow69 9 месяцев назад

Michael Greger has redefined diabetes to mean the elevated insulin response which arises when someone on a keto diet has the standard glucose load as part of a glucose tolerance test. Vegans have a tricky choice - they could go with trying to make keto vegan - but it is hard to do - or they could attack keto. The problem is that veganism is a philosophy - based on their ethical position (which is fine for them) but here we have dogma driving the interpretation of science.

@dennissorensen8765 9 месяцев назад

Well said, Mr. Fabian. Well said. 👍

@defeqel6537 9 месяцев назад

The standard glucose tolerance test should include a 3 day "high" carb eating before it (e.g. 50g, 100g, 150g), since case studies have shown that insulin response is normal for keto eaters after that adaptation edit: not to mention, the problem with diabetes is high blood glucose because of glucose toxicity, so it makes sense for diabetics to remove the toxin

@michaeltaylors2456 9 месяцев назад

Michael Gregor looks very sick to me , physician heal thyself

@wocket42 9 месяцев назад

@defeqel6537 I agree. But that still leaves the problem that testing a response to 50g of carbs is only important if you plan to eat 50g of carbs 6 times a day. Insulin resistance is not defined as "all cells in the body don't respond to insulin". If that would be the case, you would die quickly. Maybe it is a bit like making a 50g of alcohol response test and every one who fails it is deemed sick and everyone who passes it is healthy. 50g are also arbitrary as are the expected responses. Why not test 5 grams or 150 grams? Would be more realistic for people on certain diets. A pre diabetic would probably fail the 5g test and most people would fail the 150g test.

@polibm6510 9 месяцев назад

@@defeqel6537 Interesting. Have you any link to this studies or they name or something how to find them?

@marimercy14 9 месяцев назад

LOVE my keto diet. Works for me. Its not a diet but a way of life

@dogwoodannie 9 месяцев назад

Several years ago I was on Whole Food Plant Based diet for 1 1/2 years. Yes, I got off Metformin and lost some weight. BUT my lipid panel went through the roof! And I became nutrient deficient.

@haroldlowe4628 9 месяцев назад

My Dr told me after a year on keto I was no longer diabetic. More importantly, my insurance company agreed and no longer paid for glucose strips for the meter after an a1c of less than 6...

@theresesolimeno4651 9 месяцев назад

I had just the opposite reaction from my doctor: after several months on the Virta program and my A1C going from 7.3 to 5.8, she still wouldn't concede that I was no longer diabetic. I now have a new doctor.

@jacquesduranceau8762 9 месяцев назад

I got down below 6 with ketovore. Got covid and tried trulicity - my diabetes was under control for 5 + years without drugs, but now it is out of control (in the 200s) I am struggling to get back on top of it, but I have to pay a $250 copay before I can get test strips again. It's cheaper to buy the strips myself. I doubt the frustration is helping my diabetes or blood pressure! (I get to pay $600/month out of pocket for this privelege).

@joeberrouard3743 9 месяцев назад

@@jacquesduranceau8762so you are in a ketovore diet and your glucose is still over 200?

@supernova743 9 месяцев назад

If youre taking drugs to get your blood sugar under control when you get under the limit youre still diabetic. As soon as you stop the drugs your blood sugar will go back up.

@Lenzer50 9 месяцев назад

I’ve been doing Keto and IF for over 6 years and lost 80lbs, gained 15 pounds of muscle back, reversed my fatty liver, all my health problems went away including anxiety, depression, severe panic attacks, I look 20 years younger! I had my blood work done and all my numbers came back normal and my doctor couldn’t believe what he was seeing and I’m 62 years old!!

@ActivateMission2ThisTimeline 9 месяцев назад

I did the plant deal and it did not work. Created digestive problems and made me feel bad. Keto stopped preDiabetes and lost 30 lbs.

@trustmebrobro 9 месяцев назад

And there it is @ 13:45, its not the diet, its the increase in meat she doesnt like.

@anonamouse2144 9 месяцев назад

Thanks for setting the record straight. You have taught us well enough to turn her off before she finished spreading her baloney.

@lesleycooper6962 9 месяцев назад

You are always so kind when showing other peoples dogmas. I don't think I would be so kind

@jamessheehan1594 9 месяцев назад

Dr I'm a strong believer of the keto diet, and I appreciate you spreading the word, we all need it in this sick world along with intermittent fasting

@ActivateMission2ThisTimeline 9 месяцев назад

Attacking the reputation of Dr Atkins was a low blow and she lied😢😢😢.

@vince7349 9 месяцев назад

Its quite common for vegan docs to lié about dr atkins

@lisaberg1853 9 месяцев назад

You are the subject matter expert. I researched you, your work and your history. Everyone should do their research on who they listen to. Thank you Doctor Westman for helping those of us who actually do fact based research on who we take advice from. I've lost 70 pounds thanks to your free advice and my sticking to your plan.

@wrookki 9 месяцев назад

I was suffering from brain fog, gut issues, had a lot of heart palpitations, and experienced anxiety most of the day. The list goes on. I remember how i was always tired when i was a teen/young adult..then you kinda get used to it and think this is how everybody feels... Between 2019 and 2020, I had two kids, and since then, we had the flu-like symptoms every two weeks, including coronavirus. The worst was hand, foot, and mouth disease. A couple of months later, I was diagnosed with LADA diabetes and was put on insulin. I said to my family, 'I won't lie down in the fire.' The first thing I did was quit eating any grain products. I immediately noticed an improvement in my blood sugar levels. Then, I started reducing my carbohydrate intake, against my doctor's and my country's medical advice. A couple of months later, I didn't need to take any insulin. My blood sugar has been near perfect with no significant spikes, etc. I have to say that I have never felt this good; my mental clarity has improved a lot. I no longer have anxiety, i have great focus and I have the energy to do everything I want. And all of this is thanks to the ketogenic diet! And btw im soon 33 and i have never felt so good :)

@wrookki 9 месяцев назад

And they say LADA diabetes will proceed to diabetes1 no matter what i do. Let it be so but then with a minimal insulin intake, i won't suffer from complications of diabetes.

@ingridoz7668 9 месяцев назад

They never seem to mention seed oil fat, they always blame saturated fat. Strange thing is our ancestors ate meat and saturated fats for thousands of years and thrived, seed oils were introduced to us in the late 18 hundreds and more so in the early 19 hundreds and illnesses increased as food industries used more seed oils and sugar into processed foods.

@Mallchad 9 месяцев назад

How about this for some irony. Things that supposedly are high in saturated fat, like tallow and lard, can be as high 70% unsaturated fat by weight. Ironic much.

@888jucu 9 месяцев назад

@@Mallchad Not sure how that is ironic? If I were to exaggerate this analogy by saying here's a glass of what looks like water but actually is 30% posion would that make the 70% water bad?

@888jucu 9 месяцев назад

Our ancestors rarely lived long enough to be troubled by ASCVD so unless your target life expectancy is 30-40yo then if you have reached 50 then you have hit the lottery yes? The fact is we all hope to have a life expectancy 80+ and that exposes us to long term illnesses that our ancestors rarely dealt with so this whole ancestors argument is not so relevant now

@Mallchad 9 месяцев назад

@@888jucuThe point is that every single study people have ever done with "increased saturated fats" is also naturally increasing unsaturated fat because that's what makes up the majority of what we eat. So the tests are likely flawed since all parties would be eating similar amounts of unsaturated fats reguardless Not that the research was very convincing to begin with. The idea that ancient people didn't live to old age is possibly a myth, a pretty harmful myth at that. I never bothered to check my claim they didn't live to old age and there's enough references to such old ancient people I think I couldn't put it up to luck.

@888jucu 9 месяцев назад

@@Mallchad So are you suggesting it could be the unsaturated fats causing the majority of the problems and not the saturated fats and the scientists somehow dont know how to differentiate them?

@BigSlimyBlob 9 месяцев назад

They said to never attribute to malice what can be explained by stupidity/ignorance/incompetence, but... This woman said that keto will make numbers look better while keeping the underlying cause intact (and even making the person sicker), forcing the person to stay on medications. But doctors who work with low-carb diets are amazed at how much they can decrease medication. If she's making a video on this subject, you'd think she'd have given it enough research to know that. So... it's either extreme malice (telling people that a diet that could save their lives is bad for them), or extreme incompetence. And in this day and age, it's really hard to tell which.

@lippylennnox 9 месяцев назад

I have a Phd and Masters from UCL(UK)in Human biology and chemistry and Im just really shocked at the ignorance from this vegan doctor. Im so shocked because her answers are not even logical according to basic understanding of GED human biology, chemistry and Nutrition. The main cause of Diabetes type 2 and obesity is exactly insulin resistance, in the absence of insulin we cannot store fat.(actually we always have a little bit)because the blood contains about 4grams of sugar in about 8-10 pints of blood normally, frankly anything higher than that will cause insulin to rise.Thats why I don't agree with too many meals a days only want my patients to have 2 meals a day separated by at least 4 hours to allow MTOR and sugar/insulin levels to return to baseline.This Vegan doctor is actually contradicting herself, theres ONLY Protein,FAT and carbohydrates in the food group, actually all plant matter is cellulose which is sugar!the body has a wonderfully efficient system for processing fat but a flawed system for Sugars and carbohydrates, actually sugar, fructose and carbohydrates are really all the same chemistry and biologically, its only the speed at which they impact the body.If you think that once slice of white bread has 25 grams of carbohydrates, which will have more or less the same effect long term as eating 25 grams of sugar, now you get the idea of how the constant toxic assault of sugar in various forms actually destroys the body, high sugar intake is toxic to the human body and all organs.Im really shocked at the educational ignorance of this"Vegan Doctor"because what she is saying makes no logical sense and im 58 years old and worked in human sciences for over 30 years.

@carolynhunt7333 9 месяцев назад

Maybe she’s lying about her credentials

@mrdavester 9 месяцев назад

When people have a pre-conceived bias, it becomes easy for them to accept phony reasonings that support their narrative, and then run with them.

@Scuffed_Andy 9 месяцев назад

Well the vegan brain doesn't work properly.

@REGENETARIANISM 9 месяцев назад

@0doubledseven589 9 месяцев назад

Alsel Keys was bought and payed for too. 🤣

@annemorrison9922 9 месяцев назад

I like your knowledge when you breake down these young doctors who are sponsored by pharmaceutical companies who donate for young doctors to push pills. And never use critical thinking

@tanjabuettner3993 9 месяцев назад

Thank you Dr. Westman. For clearing Dr. Atkins name. He helped me alot with his book from 1972. ❤ It kinda fixed my pain from fibromyalgia ❤

@cwebr789 9 месяцев назад

Agree. Dr. Atkins was a visionary. I read his book in 1975 and it was a life saver!

@tanjabuettner3993 9 месяцев назад

@@cwebr789 yes it was for me too. I almost got my fibromyalgia under control.

@leezap 9 месяцев назад

For years, if not decades, I also believed that Dr. Atkins died from a heart attack. Imagine when I came across Dr. Westman's story that he personally knew Dr. Atkins and how he died. I felt like a fool because I was. lol

@paulasophia6358 9 месяцев назад

Love your integrity Dr Westman ❤

@amc9329 9 месяцев назад

If dietary saturated fat was causing insulin resistance, does it stand to reason that people on a ketogenic diet who were already diabetic would continue to need similar external insulin? Wouldn't the diabetic disease state remain progressive/permanent if saturated fat were the cause of the insulin resistance as she describes it?

@masterchiefburgess 9 месяцев назад

It's not the saturated fat, it's the chronic high carbohydrate consumption.

@amc9329 9 месяцев назад

@@masterchiefburgess Yes I know. I was questioning her hypothesis that saturated fat was also a cause of insulin resistance. Ie. If that were the case, we would not see a reduction in insulin requirements in already diabetic patients who transitioned to ketogenetic diets or at minimum insulin requirements would increase over time as the body was previously unable to control blood sugar. The entire hypothesis is based on the presumption that type 2 diabetes is an incurable progressive disease.

@defeqel6537 9 месяцев назад

And moreover, wouldn't fasting increase insulin resistance, since our body fat is saturated?

@Mallchad 9 месяцев назад

"a ketogenic diet will just hide the Type2 diabetes without solving it". right. Oh and insulin injects will? No? it won't? Oh wait so you just can't cure it? Sooooo. why does it matter if I'm doing keto or not then? I still need insulin injections aparently _faecpalm_ Yes eating dietary fat causes insulin resistance but its only slightly higher from baseline. It's MUCH lower than Type-2 diabetic. and honestly. that's probably a good thing. You body doesn't NEED to be constantly absorbing glucose when your muscles are burning primarily fat

@user-xt8eh7vs3b 9 месяцев назад

I feel so much better on keto I am not a diabetic…. But I feel so much healthier eating this way curing out the carbs… was the best thing I ever did for my body!!!

@bertdog7639 9 месяцев назад

What is frightening is that she appears to believe what she is saying.

@bazhughes5625 8 месяцев назад

Yes it's very worrying, as people in authority that are pushed to the front are never challenged on their beliefs/opinions. I've noticed that 90% of people just regurgitate what they hear on mainstream news or social media, without ever trying out or researching deeply for themselves. There are a lot of anti nutrients in some plants like lectins, oxalates, solanine etc that are there to stop humans eating them. Indigenous tribes would have a very hard time just prospering from plants alone, as the calories needed for sustainability would never meet their requirements. The food pyramid we are taught to follow is so fraudulent, it made me wonder. I've come to the conclusion this was designed to make and keep us sick by the food and pharmaceutical industries, as they are owned by the same people.

@robertchristianson1187 9 месяцев назад

One thing I learned about life. Everyone has an opinion and each think they are correct

@sashaxian 9 месяцев назад

Thank you for doing these fact videos. It helps clarify what is really happening with a Ketogenic lifestyle. These doctors who are pushing out bad or old science is a nefarious act.

@KC-bq4ds 9 месяцев назад

Before the doctor confirmed to me I had type two diabetes I weighed 420 pounds. I weigh 280 now I’ve been on a low carb diet for a year now. I’m going to keep doing what’s best for me.

@cwebr789 9 месяцев назад

Ketogenic diet works. I lost 46 pounds--4 years ago!! And I was age 65. Keto also stopped pre-diabetes in its tracks. Needless to say, this is a permanent lifestyle for me.

@omegarugal9283 8 месяцев назад

of course it works, and you lose mainly body fat, which is what we all want, no o e wants to lose muscle or bone

@RebekahBavryCPHC 9 месяцев назад

Funny. Dr A actually died from striking his head on a pavement after slipping on ice.

@artspark7697 9 месяцев назад

True.

@angellollar1083 9 месяцев назад

Yes

@masterchiefburgess 9 месяцев назад

... and he spent several weeks in the ICU in a coma, where he was likely drip-fed a high carbohydrate solution.

@motor1056 9 месяцев назад

She start off with a completely false statement and for me her credibility went right out the window.

@defeqel6537 9 месяцев назад

Yup. They never did an autopsy, so no further info on health parameters. IIRC Atkins also advocated for lean meats which is different from keto

@russellcollins8148 9 месяцев назад

Who do you suppose is paying Her salary 🤔

@masterchiefburgess 9 месяцев назад

Can you say 'Big Food & Big Pharma?" (I knew you could!)

@Dan-ni4uc 9 месяцев назад

So we’re supposed to start eating bread to cure diabetes? Yeah I don’t think so. Make your labs look better, but making you sicker? Come on give me a break.

@defeqel6537 9 месяцев назад

You feel better than ever and are off all meds, but you are dying! Trust me! Something something cocaine!

@tricv11 9 месяцев назад

That's what the definition for "ignorant single brain cell" is .

@cwebr789 9 месяцев назад

Agreed.

@Mallchad 9 месяцев назад

Everybody is always obsessed with blood measurements but never pays any attention to intracellular prospect. Madness. I thought we already established you can have perfect blood calcium levels but actively degrading bone mineral density?

@angellollar1083 9 месяцев назад

Atkins died of slipping on ice and hitting the back of head.

@LC-om2nz 9 месяцев назад

We the more intelligent people agree with you Dr Westman.

@lula4448 9 месяцев назад

“Your labs are looking better but it’s making you sicker.”🤦‍♀️

@masterchiefburgess 9 месяцев назад

🤣🤣🤣

@euhdink4501 9 месяцев назад

In that case, I must be dead already!

@1xm_mx1 9 месяцев назад

There should be a class action lawsuit on the organization who promoted the SAD for causing many diseases, not keto.

@krisjustin3884 9 месяцев назад

This video is one of the best responses to the anti-keto lobbyists! The comments presented against the keto diet were not back up by any solid evidence and were just simply embarrassing! Hard to believe academics can be so well spoken like this young, stylish doctor, yet have content that is so obviously wrong!

@andredaedone5 9 месяцев назад

I guess she thinks carnivore is a death sentence. Either she has been hired by the food industry or she is just one of those vegan woke people.

@myPursesuitOfHappiness 9 месяцев назад

Thanks for doing these videos Dr Westman. These are great. 👍

@andredaedone5 9 месяцев назад

She is the reason I stay away doctors today. She is a young person gone wrong.

@cherylpaniccia4920 9 месяцев назад

Sounds like a Dr. Ancil Keys rerun. Crazy talk.

@jacklabonte6839 7 месяцев назад

I have been so sick on nose to tail carnivore for over 3 years! My main symptoms: 1. Dropped from 220lbs down to 185lbs. 2. Sleep apnea/snoring gone 3. Increased stable energy all day 4. Increased libido 5. No more brain fog 6. Dental/teeth way better. 7. Debilitating seasonal allergies gone 8. Eyesight much better. Its been hard being so sick for 3 plus years, but im hanging on😅

@masterchiefburgess 9 месяцев назад

By her argument, if I was suffering from arsenic poisoning due to consumption of arsenic, and I stopped consuming the arsenic, I would only be in 'arsenic poisoning remission'; I would not have reversed my arsenic poisoning because if I started to consume it again, my arsenic poisoning would return. A ridiculous argument. Sugar is just the same; too much sugar is toxic (the poison is i n the dose). So if I can reverse my arsenic poisoning by not consuming arsenic, then the same goes for sugar.

@defeqel6537 9 месяцев назад

Not to mention, most former diabetics on keto actually can transition to eating more carbs, it depends on how long and bad diabetes they had before, ie. whether their pancreas is still capable of creating insulin. They only need to transition over a few days, a sudden influx of glucose is bad for a keto dieter.

@ekondigg6751 9 месяцев назад

@@miraak8523 Yes, It's the case. Check out Dr Unwin's teaspoon of sugar equivalent charts phcuk.org/wp-content/uploads/2020/05/Bread-21.05.2020.jpg

@carolynhunt7333 9 месяцев назад

For some reason some people have irrational rage reactions to keto and carnivore.

@jorgeuzcategui9353 9 месяцев назад

Dr. Westman on FIRE!!💪🔥

@robyn3349 9 месяцев назад

Thank you, Dr. Westman!

@darkpatches 9 месяцев назад

Neal Barnard, who misses no opportunity to claim that meat has no Vitamin C. The nutrition expert, Dr. Neal Barnard, ladies and gentlemen.

@Damcarnivore 9 месяцев назад

How can you open with a blatant lie and expect people to believe anything else you have to say. She was awful

@cwebr789 9 месяцев назад

Agree. It was painful to listen to her.

@lghop82 9 месяцев назад

Agree she was the worst!

@suzannedextraze3521 9 месяцев назад

Drs like her are why people get so confused and overwhelmed with the keto way of eating. I'm so glad I found you Dr westman and the AYLA team. You know what you're talking about and can back it up. Thank you!!

@paceak 9 месяцев назад

I appreciate that you can keep your cool when people put out these kinds of messages.

@stanleymcintyre8100 9 месяцев назад

90 days on carnivore challenge non diabetic started for mental health issues mostly. However liking the new look lost 40lbs, from size 36 to 34 needing a belt pants too loose. In ketosis most of the time, mental health issues are greatly improved, have a glucometer bs 5.2, 4.8, 2 hours post eating 6.8, bedtime 5.2 urine ketostic moderate. This Dr. Believes her stuff, but i cannot believe how she can not see, her logic with the evidence everywhere now is wonky

@chandrasharma5501 9 месяцев назад

Dr. Westman is an expert in this area, not She. Respect Dr. Westman, and follow him.

@KimMiller-qm5qh 9 месяцев назад

This Dr needs to get educated in the facts. I think it would be very beneficial for her and her patients if she listened to Dr Paul Mason Low Carb Down Under. Hi to everyone from Australia. Thanks Dr Westman for your factual information.

@70sladyalways25 7 месяцев назад

She’s the kind of doctor who assures me I need to keep on with my Keto diet. Thank you Dr. Westman for your response to this.

@hughscott6108 9 месяцев назад

Per Doximity. She is a Psychiatrist

@defeqel6537 9 месяцев назад

since she loves association so much: higher meat consumption is associated with fewer mental health issues

@CarnivorousGrama 9 месяцев назад

This video was so crazy. I hope this doctor will go back and do some real research and retract.

@samuelsamu8340 9 месяцев назад

Dear Dr. Westman, how could you be so calm while exposed to so many blatant lies? God bless you.

@BigD751 9 месяцев назад

For some reason throughout the years I have gravitated to keto over and over. The carbs just don't do it for me

@Mallchad 9 месяцев назад

I honestly believe our bodies bully us into a ketogenic stage. Exercise -> Ketogenic, Fasting -> Ketogenic, Carnivore -> Ketogenic, Alcoholic -> Ketogenic, Sleeping -> Ketogenic, Meat tastes good -> ketogenic

@alansawesomeketoworld4612 9 месяцев назад

People like this doctor really makes the world a harder place to live and very dangerous

@dougtube2006 9 месяцев назад

Which doctor are you talking about?

@alansawesomeketoworld4612 9 месяцев назад

@dougtube2006 the one Dr Westman is reviewing

@dougtube2006 9 месяцев назад

@@alansawesomeketoworld4612 ahhh …

@njsongwriter 9 месяцев назад

The milk protein in the China Study was oxidized and was from powdered milk. Not anything unexpected. Not the same as milk protein from natural milk products.

@SandrinaN 9 месяцев назад

Wow! She can just say anything and think it’s fact. More dangerous information.

@cates_keto 9 месяцев назад

It’s so good you are coming out and tacking these clowns!! Well done 👏!! ❤🎉

@drewsmetaldetecting8030 9 месяцев назад

Love you , The voice of reason , been on Keto diet for 5 months , went form a size 42 jeans to a 34 , lost 28 KG (62 ponds for you non metric people .) IT Work , There no fat people in a retirement villages

@MrShamus07 9 месяцев назад

Drl Goldner has an agenda, and that is to sell books and to self-promote.

@carlharmeling512 9 месяцев назад

Thank you Dr. Westman for another excellent presentation. Your calm and reasonable demeanor is noteworthy and exemplary.

@mingkee27 9 месяцев назад

When your enemies say you're wrong, they actually approved you.

@johndibert5509 9 месяцев назад

Not always

@dalea4350 9 месяцев назад

Yep, been on keto for 3 months. I'm no longer on my blood pressure meds, my joints have no pain, and my skin is so much younger looking. At first, my skin was a little wrinkly, but I think that was because I lost so much fat so fast. Now it looks great. I'm going to dabble in some of the carnivore diet next month, but I really love fruits and veggies, so I'll probably just do it for a few months. Oh, and Dr. Boz on another channel completely breaks down exactly what keto is doing in the body.

@bezoar21 9 месяцев назад

Thank you Dr. Westman!

@XaqNautilus 9 месяцев назад

Whenever I see a flashy, flawless video production I immediately suspect that they may not be telling the truth or at least not the whole truth. For propaganda, presentation is everything. I really appreciate Dr. Westman's no frills (but still very respectable) set up, because he doesn't need to dress up the truth.

@Mrjp33 9 месяцев назад

Your very well spoken sir. Your demeanors set a comfortable atmosphere for learning and engaging . Ty Dr

@hotbuttered7711 9 месяцев назад

As someone with epilepsy who is doing medical keto for seizures this lady offends me lol also I know people with Glut1DS defiance where they have to maintain ketosis as their brain can not utilise enough glucose for energy. Love what this “doctor “ thinks of these disorders.

@SuperZimpatico 9 месяцев назад

I tried this diet and jus give me diarrhoea and I thought that I was getting all the toxins out of my body, but then I realise that wasn’t right, now with my keto diet and intermittent fasting OMG feel a thousand times better.

@daviddudley1791 9 месяцев назад

When I tried it the excess fiber of all the green smoothies tore my gut up ! So much pain

@BeautifulGood713 9 месяцев назад

Love how the conventional plant based gurus will caution you about diet trends that eliminate certain foods out of concern for nutrient deficiencies but never hesitate to advise you to eliminate meat entirely as if there are no nutrients in it whatsoever 🤦🏽‍♀️🙄

@karenbole7130 9 месяцев назад

I'm glad you listened to her, cause I can't stand her bs. I went carnivore nearly 3 years ago and reversed my type 2 of 20+ years of injecting insulin. It never controlled and was 14 when I started carnivore. Today it's 5.6

@gatodetaco 9 месяцев назад

Key take away: Never do Keto and go ice skating.

@masterchiefburgess 9 месяцев назад

Dr. A. probably would have been OK if he had been wearing skates. Slipping on an icy sidewalk is what did him in!

@defeqel6537 9 месяцев назад

@@masterchiefburgess so the key take away is actually: use studs or spikes on your shoes when streets are icy

@carolynhunt7333 9 месяцев назад

How can a diet with no B12 be healthy?

@defeqel6537 9 месяцев назад

And pretty much the only vegan source for the other B vitamins are legumes and grains, which a lot of people's gut cannot handle

@lindymerry38 9 месяцев назад

Dr Westmans' logic that she can't critique keto & he in turn can't critique veganism really let his response video down. He needs to take a strong stance against veganism. B12 is just one of many deficiencies.

@SarahReisdorf 7 месяцев назад

Thank you for your thoughtful explanations and logic to help some of us learn how to process info and critically think. 😊

@imbuzzin6662 9 месяцев назад

I’m experiencing all the benefits and more that folks have been citing due to low carb eating. Finding the appropriate eating window combined with some intermittent fasting helps maintain a substantial life style. I’m OMG a day. So much simpler!😮

@dixsigns1717 9 месяцев назад

My diabetes is in remission since KETO

@okay5045 9 месяцев назад

I thought Dr. Atkins slipped on ice and died as a result of a head injury. Then people wonder why people are confused about what to eat and not eat ". It makes want to holla and throw up both my hands".

@oldmanandguitar 6 месяцев назад

Love this format. Subscribed.

@MuffinManManiac 9 месяцев назад

You can easily google that Atkins did not die of a heart attack, it happened in a time we didn’t have google, so she just heard this in the 90s and never bothered looking again, definitely the kind of doctor I want to listen to 😂