This Keto/low carb blueberry cobbler wasn't my favorite. It tasted pretty good but I could still taste the coconut flour. If anyone knows of a good keto/low carb blueberry cobbler that doesn't contain coconut flour please let me know if the comments so that I can try it! I absolutely love blueberry cobbler!! I hope that you all enjoyed watching my video and if you like coconut give this a try. My boyfriend loved it and basically ate the entire thing over the next few days, lol.
RECIPE
Original recipe found here: lowcarbyum.com...
Ingredients
3 cups blueberries fresh or frozen
1 tablespoon lemon juice
¼ teaspoon xanthan gum
⅔ cup almond flour
⅓ cup coconut flour
¼ cup low carb sugar substitute add more if needed
1 egg beaten
6 tablespoons butter melted
US Customary - Metric
Instructions
1. Pour berries into greased 9×9-inch pan.
2. Sprinkle with lemon juice and xanthan gum. If desired, add in an additional 2-4 tablespoons of sweetener to the blueberry mixture.
3. Stir almond flour, coconut flour, ¼ cup granular sweetener and egg until mixture resembles coarse meal.
4. Sprinkle dry mixture over berries.
5. Drizzle melted butter over topping.
6. Bake at 350 degrees for 25 minutes or until top is browned.
Notes
The sweetener in the recipe was cut way back to ¼ cup. If you like it on the sweeter side you can more.
Makes 9 servings
Nutrition per serving:
Calories: 103
Fat: 8.3g
Carbs: 7.1g
Fiber: 1.2g
Net carbs: 5.9g
Protein: 1.1g
INGREDIENTS/PRODUCTS/GADGETS USED IN MY VIDEO (or similar, if I don't list something and you are curious just leave a comment and I'll do my best to help you find it)
I am an amazon affiliate and I do receive a small commission off of qualifying purchases. You do not at all have to use these links, I have included the full name for each item and you are more than welcome to copy the name and paste it in Amazon to find it easily if you would prefer
Kitchen Food Scale:
Etekcity Food Kitchen Scale ~ amzn.to/3ehaw2V
Nifty Butter Measurer/Slicer/Container:
Silicone Butter Slicer Cutter Container ~ amzn.to/3e67RZK
Silicone Spatulas:
(These are the absolute best, non-stick, heat resistant... I use them all the time)
Set of 4 - Heat Resistant Flexible Spatula 450F with Stainless Steel Core ~ amzn.to/3fjU9Cs
Great Keto Cookbooks that we own:
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet ~ amzn.to/3eHD4mC
Keto Made Easy: 100+ Easy Keto Dishes Made Fast to Fit Your Life ~ amzn.to/3w86Sit
My Favorite Keto Channels:
Thorough Keto scientific breakdowns and information ~ Thomas DeLauer / thomasdelauerofficial
Great Keto recipes, info, and pretty down to earth/cool ~ Keto Connect / @ketoconnect
Great Keto recipes ~ Low Carb Love / @lowcarblove
Great Keto recipes/reviews ~ Highfalutin' Low Carb / @highfalutinlowcarb
#keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketosis #lchf #ketogenic #ketomeals #ketorecipes #mealprep #healthy #diet #cooking
5 сен 2024
