Keto lunch ideas for work/school (#1 & 5 are my FAVORITE) 

Heres a recipe...... One boiled egg diced 2 tablespoons feta cheese Olive oil pepper Mixed salad leaves Half an Avacado diced Lemon to squeeze A tray of oven roasted Asparagus and swiss brown mushrooms. Toss together ❤❤❤❤❤ My delicious to go lunch twice a week....filling and delicious 😋

Baba ganoush is the absolute best substitute for hommous. Especially if the egg plants are roasted well

Another option.....Keto Twins suggest hemp hearts as a rice substitute. They make a pilaf with them and suggest hemp hearts for an oatmeal-like breakfast.

Sandwich hack, my aldi sells cloud bread in the freezer section. It's a game changer when it comes to keto/low carb sandwiches!!

If anyone happens to be allergic to almonds or soy be careful with the lupini.

I never knew you could eat the shell of lupini beans. As a kid we'd always snack on them but would bite into their tops and just pinch it to pop out the bean.

I use hemp hearts to sub for quinoa or bulgur when making tabouli so it might work in something like No 1

I get lupini bean rice and grated lupini beans that taste like couscous. A bit expensive, but so worth it for me.

Thank you for the suggestion of roasting the cauliflower rice! We're definitely going to try that next :)

I use that tuna recipe several times a week using canned sardines, canned salmon , or even shrimp. It’s become one of my favorite meals.

I love your videos. Not only are the recipes amazing, they are very entertaining. I always watch and look forward to new ones. 😊

I bought Lupini beans for a recipe ……. then couldn’t remember which one it was 🤯 (getting old isn’t fun all the time 😅) Still can’t remember as a matter of fact 🤪……….. your hummus looks and sounds great, now I can use them. 😊 (Then I’ll remember why I bought them in the first place 😳) Thanks for sharing all these tasty recipes. ❤

Annie, your meal ideas are always so great! Thank you!

Love your recipes, while I’ve been watching since you started, I don’t comment much. I love that your recipes are easy, a few ingredients and keep in mind those of us who have busy lives. My kids are grown but I’m up at 430, have an hour commute to work, typically work a 10-12 hr day and then 1 hr back. I don’t have time for complicated, 3 hour recipes … I use a good number of your recipes …btw, I also love your friendly jabs at the negative nellies. Thanks for all the time you spend making these beautiful videos.

When I eat lupini beans I take the skin off it first.

Thanks for your video. Regards from Australia 🦘🇦🇺🤓

I love your red onion-colored nails! Do you remember the brand/name of the polish?

Thank you. Great recipes!!!

You should make low carb cocktail ideas ❤️

Thank you 😊

Looks great, but those lupini beans have a tough shell. Could probably get that skin off. A bit of work but worth it. This salad looks yummy!

The Jennifer Anniston salad?? You outdid yourself with this one. :)

I would love the bento box!

Thanks for video! Thanks Jennifer 😊

Sooo wish I weren’t deathly allergic to cauliflower. I tried this with broccoli rice, but it was a fail. Love your other ideas and your channel!!

I really liked this! Thanks!

I wonder if you could soak the lupini beans for some time to soften them up?

Thanks for the video!!:)

Can you us3 coconut flour instead of almond flour

As always my biggest complaint is that some of yours ingredients are very expensive, lupini beans wow cost a arm and leg!

What kind of beans are those that you used in the salad and for the hummus?

Yummy!

I always shell my lupini beans. I don’t know that you are supposed to eat them?

Did you shell the lupini beans?

Store bought keto bread! Never again. The fiber in it is a cruel joke. I've gone back to basics and whole foods.

Net carbs... Why not total carbs, that is what counts

What do lupine beans taste like??

Which magneseum is in the LMNT?

You mean carbs from vegetables don't count..? 🤔

you know you're supposed to remove the lupine skin you're supposed to pop them out ....

😎✌🖖👍👌🤓

Hope this isn't a sign you're going plant-based. I've been a huge follower for a few years, but I've noticed a turn more toward a Mediterranean diet and not Mediterranean keto since you include foods that aren't classically keto, such as legumes.