Heres a recipe...... One boiled egg diced 2 tablespoons feta cheese Olive oil pepper Mixed salad leaves Half an Avacado diced Lemon to squeeze A tray of oven roasted Asparagus and swiss brown mushrooms. Toss together ❤❤❤❤❤ My delicious to go lunch twice a week....filling and delicious 😋
Another option.....Keto Twins suggest hemp hearts as a rice substitute. They make a pilaf with them and suggest hemp hearts for an oatmeal-like breakfast.
I never knew you could eat the shell of lupini beans. As a kid we'd always snack on them but would bite into their tops and just pinch it to pop out the bean.
I bought Lupini beans for a recipe ……. then couldn’t remember which one it was 🤯 (getting old isn’t fun all the time 😅) Still can’t remember as a matter of fact 🤪……….. your hummus looks and sounds great, now I can use them. 😊 (Then I’ll remember why I bought them in the first place 😳) Thanks for sharing all these tasty recipes. ❤
Love your recipes, while I’ve been watching since you started, I don’t comment much. I love that your recipes are easy, a few ingredients and keep in mind those of us who have busy lives. My kids are grown but I’m up at 430, have an hour commute to work, typically work a 10-12 hr day and then 1 hr back. I don’t have time for complicated, 3 hour recipes … I use a good number of your recipes …btw, I also love your friendly jabs at the negative nellies. Thanks for all the time you spend making these beautiful videos.
Hope this isn't a sign you're going plant-based. I've been a huge follower for a few years, but I've noticed a turn more toward a Mediterranean diet and not Mediterranean keto since you include foods that aren't classically keto, such as legumes.
I thought that on keto it only matters if you stay under the net carb goal and get your protein and fat ratio, as long as you do that it doesn’t technically matter what foods are eating…so there aren’t really “keto” foods, just some that are easier to fit in than others.