Keto Magic Cookies with JUST OVER 1 NET CARB | No Almond Flour or Coconut Flour Needed!!

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These Keto Magic Cookies are one of THE BEST low carb cookie recipes you can make! The cookies are made with just a few keto friendly ingredients like sugar free chocolate chips, nuts, egg yolks, and coconut. Not to mention, each one of these keto magic cookies has less than 2 NET CARBS!
****MAKE SURE TO USE 1 CUP OF COCONUT FLAKES I MISSPOKE IN THE VIDEO...THE GRAM MEASUREMENT IS CORRECT AT 100g THOUGH.
WEEKLY RECIPE NEWSLETTER: bit.ly/3lGNaay
WRITTEN RECIPE: www.thedietchefs.com/keto-magic-cookies/
Bread Recipe: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bPCo9L8iTyA.html
My Cookbooks:
Sweet Cookbook: gumroad.com/l/bestketocookbook
Savory Cookbook: gum.co/SavoryKetoCookbook
Instagram: thejoeduff
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Things I used in today's recipe:
Keto Semi-Sweetened Chocolate Chips: amzn.to/2VgL1Vl
Keto Salted Caramel Chocolate Chips: amzn.to/2Vg43LE
Confectioners Swerve: amzn.to/3lneyYf
Pecans: amzn.to/3qhfnVY
Walnuts: amzn.to/3fU1Pv8
Unsweetened Coconut Flakes: amzn.to/37mleRl
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Ingredients:
4 Large egg yolks
1 Tbsp or 14 grams of softened butter
3.5 Tbsp or 50 grams of melted coconut oil
1/3 Cup or 50 grams of confectioners Swerve
1 Cup or 100 grams of unsweetened coconut flakes
1/3 Cup or 45 grams of crushed pecans
1/3 Cup or 45 grams of crushed walnuts
2/3 Cup of 100 grams of keto chocolate chips
Nutrition Per Cookie (recipe makes 12 cookies):
200 Calories
19.5g Fat
5g Carbs
3.5g Fiber
1.5g NET CARBS
5g Protein

Опубликовано:

30 ноя 2020

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Комментарии : 1 тыс.

@justanotherperson563 3 года назад

Thanks for the recipe, looks amazing. And FYI, since sugar free chocolate chips can be pricey, you can easily make your own by combining 2 tbls butter OR coconut oil, 3 tbls dutch cocoa, and 1 tbls powdered sweetener of choice (can leave sweetener out or adjust to taste)... Melt all ingredients together over a double boiler, then put into a piping bag and pipe dots onto parchment, let set an hour and voila homemade sugar free chocolate chips, easy and cheap! (these will be dark chocolate chips). They are so good that sometimes i make them and just eat them by themselves just as a snack, I feel like I am cheating when I am not. LOL

@tinaperez7393 3 года назад

Awesome. Thank you!

@lindapendleton9176 3 года назад

Thanks so much.

@susankievman642 3 года назад

That sounds more expensive to me since I would have to buy a double boiler and a piping thingy

@lisathompson8062 3 года назад

@@susankievman642 Any heat safe bowl that sits safely atop a pot of simmering water is a double boiler. A zip lock bag with a tiny corner snipped off after carefully filling with chocolate is a piping tool.

@evaschonfeld5752 2 года назад

@@susankievman642 use a microwave

@FormerlyKnownAsAndrew 3 года назад

Preheat to 350 4 large egg yolks 1 tbs or 14 grams of softened butter 3.5 tbs or 50 grams of melted coconut oil Whiskify. 1/3 cup or 50 grams of confectioners Swerve 1 cup or 100 grams of unsweetened coconut flakes 1/3 cup or 45 grams of crushed pecans 1/3 cup or 45 grams of crushed walnuts 2/3 cup of 100 grams of keto chocolate chips Spatulize. Refrigerate for 30 to 45 minutes. Make balls. Bake for 8 to 10 minutes.

@elguanto5816 3 года назад

Thanks, this was helpful.

@gloriahuang4652 3 года назад

Thank you so much for transcribing the recipe!

@rozinar4 3 года назад

Thank you for taking the time

@tiarewilliams9186 3 года назад

Not all heros wear capes.

@grisbain 3 года назад

I would suggest a bit of salt if you aren’t using the salted caramel chips.

@AllisonReece 3 года назад

I made these yesterday. I happened to have all of the ingredients on hand. Since I live in the south, chocolate can get soft when in the cabinet, so I store my chocolate chips in the refrig. Since my chocolate chips are cold, the egg yolks were cold, I didn't see any reason in waiting 45 mins to chill the dough. I bake them right away and they came out great! My favorite cookie bar since childhood was and still is ... Magic Cookie Bars! So, I had to make these, so easy too. They were so delicious, they exceeded my expectations! You can only eat about two cookies since they are so rich tasting. I did do something different, I added Lilly's White Chocolate Chips (unsweetened) along with Lilly's Chocolate chips and the Carmel chocolate chips. I think the 3 different chips would be even better tasting! This will be my go-to low-carb cookie for the holidays! Very happy with the results, usually I'm disappointed in most Keto or Low Carb desserts. Thank you!

@bryanjason1980 3 года назад

Hello how are you doing 😊😊

@missbecky5393 3 года назад

Just made them!! So excited, they are delish!!! This is my first keto dessert and very much so needed!!!

@DysnomiaATX 3 года назад

I just made a batch of these and they are HEAVENLY! Thank you so much Joe!

@Falconlibrary 2 года назад

Just stopped by to say "thanks" to Joe for his amazing channel. This dude serves up recipes that are easy for ordinary people to make without chef-level culinary skills. He makes keto easy.

@Jayne_Rose 3 года назад

Perfect timing for leading up to Christmas. 😍 I always appreciate most keto recipes being gluten free as well.

@mcampbell8806 3 года назад

These cookies are ridiculously stupid good cookies!!!! I can’t even get over how I feel like I’m able to lose weight while eating them. Honestly! Thanks dude!!

@trishabarr5868 2 года назад

I made these and they taste like an Almond Joy!! Love them! And so does everyone at work😊

@daughterofTheLion 3 года назад

Love to whiskify and spatulize fir a wonderful keto treat! It's Christmas time🎄 and I feel all snowflakey and snowmanish!❄☃️

@rayanthurston3803 3 года назад

I made these yesterday. They were fabulous! I had to add a very light sprinkle of salt on top to round out the flavor. This is a great recipe.

@myboozjee 2 года назад

Oh my! I made them just now. Not at all what I expected them to taste like with all the coconut in the recipe. I really can't describe the flavor except WOW. I used a cookie dough scoop and it made 18 smaller ones. I also mixed up different flavors of Lilly's chocolate chips - chocolate, white chocolate, butterscotch, and my favorite, salted caramel. These cookies are beyond wonderful! Thank you for sharing the recipe!

@faithjulian753 3 года назад

I just made these today and they ARE fabulous and easy. The video doesn’t mention it but be aware there will be a good amount of melted coconut oil on the parchment after the cookies are baked. I just let them cool on the baking sheet and took a pastry brush and brushed the tops with the remaining oil. Can’t waste all that good fat. I also baked them closer to 12 minutes because I love the coconut to be really toasted. They are a Great low carb treat. I ate 3 and they did not raise my blood sugar at all. Big win for me.

@doggies400 3 года назад

I made these and they are delicious. My wife says they are the 1st keto snack I’ve made that she likes.

@tracir3072 5 месяцев назад

Thanks for the recipe...this is one of the few keto dessert recipes that my son likes. He's on medical keto so he's not doing keto by choice and it's so nice to have some things that still bring joy:)

@anitamoss2022 2 года назад

OMG I'm obsessed with these cookies. Have made them 3 times in 2 weeks because everyone in my family loves them. First time there was oil on parchment because I didn't have enough coconut flakes (ran out) also after that I weighed coconut instead of using measuring cup and they came out perfect and delicious.

@wendym.8609 2 года назад

Looks great! I would only add one step to make these extra delicious and that is to toast the nuts and let cool before making the recipe. Toasted nuts just add so much flavor 😊

@susansylvia2833 2 года назад

This is an excellent recipe. I tweaked it a little, to great benefit. I added 1/2 tsp. salt (no sweet recipe is complete without salt IMO!), and 1/4 C. brown Swerve (it's like brown sugar) and that works really well with the nuts. Also, I toasted the nuts lightly in a hot pan, which I always do with nuts before I put them in a recipe--the flavor is far better, and it does a real number on the flavor of these cookies! This recipe is a keeper, great to bring to potlucks too, for others who are doing keto. Potlucks are a killer for us.

@wyokat1335 2 года назад

Did you add the brown sugar and the same amount of confectioners sugar Joe used?

@susansylvia2833 2 года назад

@@wyokat1335 I added it in addition to the sugar already in the recipe.

@yanismontero8827 2 года назад

You are simply the best man , your recipes are always easy to make and convenient . Low carb and perfectly measured . Thank you so much for all the effort you put into this videos .

@angieugochukwu3671 3 года назад

I will be making these! They look so easy to make. Thank you for the recipe.

@carriekassick7311 3 года назад

Omg, are you kidding me? These are the best cookies I’ve had since I’ve been keto almost 2 yrs. ago! I usually make your butter cookies when I want to make something quick and easy. But these looked good and I had all the ingredients. So glad I did, they are my new favorite cookie recipe. Thanks Joe, you’ve never made a recipe that I didn’t enjoy! 👍🏼 ❤️

@bryanjason1980 3 года назад

Hello how are you doing 😊😊😊

@russellgilmore9796 3 года назад

Dang!!!! Yummo!! I went with 100% Pecans ... the wife was impressed, I made BIG points!! Thanks Joe!!

@cherylp.3347 3 года назад

Oh, I so needed to see this. My husband got a Christmas gift basket from his boss. And it had some delicious looking oatmeal/raisin/apricot/seeds cookies. One night we were wanting to snack and I opened them thinking I’ll try one....4 cookies later (each) we finished the pack. Boy they were good. 😅 so this looks like a great keto option to have on hand. Thanks!

@josephdahl4561 2 месяца назад

Thanks for the fantastic recipe Joe!

@HowToCuisine 3 года назад

I'm in love with this recipe!! 😱😱😍😍😍

@rachelwalden8838 2 года назад

You just got my approval with the Lily’s! The only keto chocolate we do now. Lily’s does it right! Those salted Carmel baking chips are good for melting and covering peanuts in as well.🤤

@user-ml1te4rg6l 3 года назад

Awesome description box; thanks for breaking it down!

@maryconner71 10 месяцев назад

I just made these Joe. I wanted to be fancy so I browned the butter and toasted the coconut and nuts. Had to cook them 12 minutes in my oven. OMG! These are so good! Thanks Joe

@FunkymetalBL 3 года назад

These are amazing! I just made these and they came out great. I cooked mine for about 12 minutes on 350 degrees and they’re sooo good 😋. Thanks for an awesome keto cookie recipe 🍪 🙏🏼

@Anyoneouthere1 3 года назад

I made these and they were AMAZING! 💯I will be doubling the recipe next time 😁👌

@morganc7879 3 года назад

Omg, omg these are legit!!! If you have been searching and searching for a desert that don't taste, I hate to say it, but "keto" lol , this recipe is IT!!!! 😁

@polinaspirt861 3 года назад

Thank you Joe you are Amazing love to see a simple not complicated respires !Happy Holidays and all the best !

@Artzenflowers 3 года назад

Joe, I’m loving your channel your simple snack recipes are so good, I’m addicted to the peanut butter cookies you did the other day.

@bryanjason1980 3 года назад

Hello how are you doing 😊😊

@WillowWitch11 3 года назад

Dude you’re the best. I will try this!

@kdmil2002 2 года назад

I just got my coconut chips in the mail today and I hope they soften up when I make the cookies. I tried to eat them straight and they were so dry! Wow...I guess the eggs and butter and the baking process will bring them to life. The cookies look amazing.

@stonecoldwwe13 3 года назад

Joe, just want to tell you my wife and I LOVE your Keto recipes!!

@tripityourself 3 года назад

I've whiskified, spatulised and scoopified the ingregients as shown. SOOO good! I'll be makin'fying them again!!

@rosemarym5334 3 года назад

And you had to postify this, didn't you. 😂😂

@tripityourself 3 года назад

@@rosemarym5334 Haha of course. Joe needs to know how well we are following his instructions

@nafsheenluhar6498 3 года назад

Love this comment so much! Love his language... Can’t wait to make these ❤️

@yvonnerichards7647 3 года назад

Made these, so delicious! Didn’t have conf swerve so I used granulated. Baked them in an 8x8 pan. They came out great! Today I found butterscotch Lily’s so next time I’m adding those in.

@noeldeal8087 3 года назад

Cool. Butterscotch keto chips is awesome!!! Didn't know about those...

@claudiaw9246 3 года назад

Thanks, those look amazing! And substantial enough that a couple of them would make a hearty breakfast.

@kgrim024 3 года назад

I made these exactly like you did and they are AMAZING!!!!!! like wow. Thank you for making my Christmas!

@charleneluedtke5751 3 года назад

Oh my goodness - I can't wait to try this recipe! It is right up my alley!

@bryanjason1980 3 года назад

Hello how are you doing 😊😊

@charleneluedtke5751 3 года назад

@@bryanjason1980 These were delish and my husband ate MOST of them as he hasn't eaten any sugar for 3 years!! Thanks a lot!

@ciarastewart623 3 года назад

making these now! I used only pecans and I added some keto friendly PB :)

@jeanniedreemer1944 3 года назад

I love that you say both grams AND cups and ounces! For me, that’s great because I don’t understand grams! I THANK YOU!💕💕🎈

@conniepowell718 2 года назад

Absolutely fantastic! This is now our favorite cookie! Thank you for the video and recipe :)

@alyssalz21x 3 года назад

Never a bad recipe, Joe! I'm going to make these later today. I'll let you know how it goes. They look amazing!!

@ketorecipes3344 3 года назад

Keto diet recipes app play.google.com/store/apps/details?id=com.oss10.ketodiet play.google.com/store/apps/details?id=com.oss10.ketoslrescipes

@chihaibe69 3 года назад

I just try making this and OMG, it freakin good. Anything with coconut, it just taste out of this world. Thank you 🙏

@easein 2 года назад

Second batch in the oven. Hey! once every couple of weeks isn't bad! These are so good. I tweaked them a bit this time. Ground the coconut a bit finer, made them smaller, and flattened em a bit more. Any way they come out, we can still only thank you!

@annm131 3 года назад

Made these last night. A.M.A.Z.I.N.G. Will be sharing this recipe! Thank you!!

@sherylldupuis6323 3 года назад

Yummy. I love when you whiskify and spatchalize to make magic happen. 🤣 As always. Another winning recipe. Thanx Joe for sharing these. ❤️

@ohara720 3 года назад

These were amazing! ♥️🤤 Luckily I made 22 small ones, so probably 1 carb each, because you can’t have just one! Thanks for the awesome recipe!

@rajsam5137 3 года назад

I absolutely love these cookies! I have made it several times. My batter actually makes 20. So less net carbs in each. It's my go to when I feel for a treat. I even make and freeze and use as needed.

@tth740 3 года назад

Just made them and they are great, but his cookies must be huge cause I got about 18 in my batch.

@exploreworldtravelandnatur2641 3 года назад

This is by far the best, great looking and easy recipe, thank you.

@jeepgurl1379 3 года назад

Aw man, this will be a Merry Christmas to me! 😋

@jodybogdanovich4333 2 года назад

Hey Jeepgurl, I'm a Jeep Nana! I love my 2019 Jeep Cherokee, but I bet they will have to discontinue the name though 😔

@AriesGirlTAROT 2 года назад

Same. Looks yummy

@LAUREL5784 3 года назад

YAYYY You've never steered me wrong, DIET CHEF! Looking forward to these!

@TheDietChef 3 года назад

😉

@shirleybrown9219 3 года назад

I could not download recipe. HELP

@robwestley7370 3 года назад

@@shirleybrown9219 write it down then

@thehiltongirl 2 года назад

I have just found this channel and all I can say is thank you. I love your recipes and ideas and your food.looks amazing, I cannot wait to try all of these dishes out. 😘

@caroldees9075 3 года назад

I'm a new follower as of today! You have the best recipes, and I enjoy watching your videos!

@beccawhite1887 2 года назад

I'm diabetic and celiac! Ty for this. I hope I don't react to the sugar alcohol like I normally do. Hoping that if it's baked, it won't give me the side effects. Worth a try. I miss cookies! Love them.

@kristenmfclark1966 2 года назад

This recipe is fantastic without the sugar substitute.

@tiffanydavis3492 3 года назад

I like you. Thank you for taking the time to teach us how to eat healthy. YOU ARE SAVING LIVES. I make these recipes for my mom and me, she's diabetic.

@johnnyace1300 3 года назад

alright calm down idk about SAVING a life, helping sure

@bobbieshaw3242 3 года назад

These look amazing! I can’t wait to try them! ❤️

@suzannecoffman5741 Год назад

I love, love, love these cookies. The first of your recipes I ever made.

@vpfyi5525 3 года назад

Omgosh Joe this is excellent! I have all these ingredients now👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾 #SnackTime

@France_12345 3 года назад

I’m super excited to make these!!! I already planned on making meringue cookies so now I can use the yolks for these!! I’m subbing macadamia nuts for walnuts though I think censuses it’s what I have on hand.. THANK YOU!!!! Yum!!!

@cathrynp3491 3 года назад

Awesome to see a guy baking cookies, especially keto. I have 3 sons - I wish they would bake too, but I do all the keto baking.

@jhulialandown8516 2 года назад

Your recipes so easy to follows 😊 thank you Joe

@texasgina 3 года назад

These look amazing. I have a walnut allergy so I will have to use cashews or almonds along with the pecans

@TheDietChef 3 года назад

Should work great

@dinabautistagoh8788 3 года назад

This magic cookie is absolutely amazing, I've been so in love with it. Thank you for this recipe, I just omit the chocolate chips but still so good 👍👍

@pinkdaisy5275 3 года назад

Oh my! They look so delicious! Can't believe they are KETO!!! Thank.you Joe. You truly are AWESOME!! YOUR Recipes are so simple. GOD bless your entire family.

@TheDietChef 3 года назад

Thanks Melinda :)

@elhuddleston17 3 года назад

Hello from Missouri all I can say is wow!..Very good cookies. Thanks.

@lacocinadelatialety 3 года назад

They look amazing and easy to do, i will try to make them in a couple weeks!

@KetoCookbooksCorner Год назад

*I just made a batch of these, and they are absolutely delicious. Thank you so much Joe* 😍

@elenawoyus8046 2 года назад

We love this recipe, I have made them 4 times so far.Super delicious. With a little twist it on the recipe. I use 3 whole eggs. Thank you for shearing 🙏

@Dana-op6ex 2 года назад

SO making these tomorrow!!!! Thank you mega much!

@jodybogdanovich4333 2 года назад

These are so good, I couldn't stop eating them! I have no willpower when it comes to coconut, nuts, and chocolate. I'm going to call them "candy cookies!"

@cadenascr 3 года назад

Made them last night, so good. I can't stop myself eating them 🤪.

@Niki-81811 3 года назад

🤣and because of that I stay away from keto dessert because I feel like sometimes I can't just resist & I want to eat the whole thing

@jeanettevoet5243 3 года назад

And Thus I am bagging and putting them in the freezer because I doubled the recipe and they are SO GOOD I have eaten 3 already. No more for now. :)

@hollikrebs Год назад

My son really liked these cookies and he is picky, so it's a keeper recipe. Thank you!

@dotgomez5168 3 года назад

Made them...they are delicious. Thank you for sharing.

@MarydToKeto 3 года назад

This really does look like magic!!

@quiquileroux7856 2 года назад

I made these and they were delicious! My hubby devoured them. I think they will be a staple. However, I did add a pinch of salt and I think that's always a good idea with sweets - brings out the flavor. I also made another batch that was a modified version by adding 2 tbsp crunchy peanut butter (melted with coconut oil) and reduced to 3/4 cup coconut flakes. BTW, the four egg whites left over are perfect for making a batch of keto meringue cookies. I bake them first while the keto magic cookie dough is firming in the fridge. Thank you for the recipe!!

@liquiddiamonds629 3 года назад

I’m definitely going to try this with browned butter to give it that carmelized flavor

@blbkyne 2 года назад

I made those last christmas and im back for this years christmas...they are sooooo gooooood

@TheDietChef 2 года назад

Ohhhhh yeah!!

@alyssalz21x 3 года назад

Omg, what kind of voodoo is this? I made these tonight and they are AMAZING!! The ingredients are so clean too. I'll be making these again.

@tigerdeer 3 года назад

Did they smell/taste eggy at all?

@alyssalz21x 3 года назад

@@tigerdeer no, not at all. They kind of reminded me of 7 layer bars, if you've ever had them. I ended making a batch for my house and a batch for my parents as well. They are easy, delicious, and satisfying. I ended up buying a variety of Lily's and Bake Believe chips to make more LOL.

@noeldeal8087 3 года назад

I'll be using stevia

@wordling720 3 года назад

@@noeldeal8087 Why? (genuinely curious--I'm trying various non-sugar sweeteners)

@robwestley7370 3 года назад

@@wordling720 Sandra Westley cannot buy Swerve in the UK so I would use stevia.

@maureengibbons9472 3 года назад

I made these , and they are the most fantastic decadent cookies I have ever eaten, made a second batch today

@jenniferorsini3960 3 года назад

I'm making them today! I can't wait to taste them 😋

@lucitac8137 3 года назад

How is the flavor? Does it taste to eggs?

@jenniferorsini3960 3 года назад

@@lucitac8137 they taste like a granola bar (cookie 🍪) sweet and salty with a soft texture.

@debmccahan3484 3 года назад

Just took these out of the oven and the butter and coconut oil drained out ok over the cookie sheet. Did I do something wrong?

@snelson2418 3 года назад

Are you eating a batch a day 😁?

@maryschultz7812 3 года назад

These are so delicious! Thank You for sharing this recipe! You are awesome!

@KevinGaeke 3 года назад

Made these tonight. So good!! Thanks Joe!

@lynnharrell9598 3 года назад

Recipe makes 12 cookies translation.....”double the recipe.” 😋

@noeldeal8087 3 года назад

Lol!

@shirleyjimenez29 3 года назад

😂 you have made laughed so much. Thank you

@dianagribble9928 3 года назад

Dang just thought the SAME thing as I put them in the frig to set....most definitely next time!

@alemapretsof 3 года назад

Teeheehee

@kpoppaen8751 3 года назад

No almond or coconut flour?! Yay! I'm sold! 😂 woot woot! I can't stand the flavor or almond flour! Tytyty! For posting this! Wished I'd seen it sooner! Where was I? On Mars!? 😂

@shirleyjimenez29 3 года назад

Thank you for sharing. Now to get the ingredients that try this yummy recipe.

@AmmiG22 3 года назад

Dang, these look so good. I'm making these this weekend.

@IceAgeSquirrel2008 3 года назад

I done throwed some peanuts in thare two. Yum Yum Yum Y'all. It was deliciousFIED.

@jfornwalt179 3 года назад

Spatulize and whiskify...lol

@sherylldupuis4330 3 года назад

TFS. Cookies look amazing. Just in time for holidays. ❤️

@lenoremiera4028 3 года назад

Definitely gonna have to try these delicious looking cookies!!!! I have the swerve and the Lily’s chocolate chips in my pantry!! Thanks for sharing.

@VHPINC 2 года назад

This sounds so amazing. And to net carbs exactly what I’ve been looking for! I wonder if you could substitute Monk fruit sugar for the swerve? Thanks for sharing this

@dawntomlinson4575 2 года назад

I put my monk fruit in a coffee grinder to give me the confectioner powdered sugar. Works perfectly!

@veronicasmith2612 2 года назад

Making these a second time because they're so satiating!

@TheDietChef 2 года назад

😉

@CarrieArt7 3 года назад

These look sooo good, thanks for the recipe

@nvnbkr5221 2 года назад

I have made them and omg this is a bomb. SO DELICIOUS! Thanks for the recipe Joe!!! 🌟

@benjaminbritt7862 3 года назад

Yeah the problem is I would eat all of them in one day :(

@missusjoe 3 года назад

my thought exactly

@ItsYunque 3 года назад

u need willpower. just eat 2 thats it

@Laura-hk4th 3 года назад

Mmm can’t wait

@freedomforever1962 3 года назад

😆 I know huh👍🏼 The magic word is.... control. Set aside 3 to 6 cookies have them with your favorite beverage, milk, coffee, tea, water.... Do not exceed the 6 limit. Fill up on water. have a piece of fruit. grapes, watermelon, a peach,...apple or banana. Stick to your 6 anytime you have cookies. After 30 days you should be used to the 6 no problem. Yiu can then go for 3. It takes a discipline. Don't eat cookies instead of a meal. Because that's where we lose all control. 🙌🏼 You can do it! It's called control. I once took care of a seniot in her 80's who had a figure like a 21 year old!! She's a person who does not like missing her daily exercise routine! 😲 She called me out for having two pieces of toast for breakfast! She said "don't you think you eat too much!" 🙈 my word! Made me want to wire my jaws shut! This lady COUNTED HER POTATO CHIPS! 🙈 No more than 2 ! Well, she was in her eighty's. I wasn't. Maybe half her age. But you see she cared enough about maintaining her weight and her figure to watch not only what she ate but How Much! Good training for future food rationing.

@bellapolanco3757 3 года назад

You’re kind of like ... an angel.

@lynnharrell9598 3 года назад

Cookie angel. Lol

@melissaphillis7247 3 года назад

Yep, the headband is his halo!

@LazDamar 2 года назад

Just made some. Delish! I added 1/4 tsp of powdered blackstrap molasses to my sweetener. If you like the Smokey taste of brown sugar that’s a good way to add that flavor with minimal carbs.