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KETO SOUP - IT'S SO EASY! 

KETO OVER 50
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I was SHOCKED when I learned that 30% of Americans don't know how to cook! It was at that moment that I decided I wanted to help everyone - especially those on KETO - discover how EASY it is to cook for themselves and escape BORING fast-food style meals.
My KETO SOUP is a basic recipe that you can dress up any way you like! You'll see how I twisted this soup to give it a kick.
DECONSTRUCTED CABBAGE ROLL SOUP
NOTE: This is the BASIC soup recipe; You can add extra vegetables, meats, and seasoning to please your taste. Get Creative! ALSO - I've listed two slow cookers that can be used directly on your cooktop to sear meat. Otherwise, use a stockpot, and when the soup ingredients are all blended, transfer the soup to a traditional ceramic slow cooker.
INGREDIENTS:
2 Pounds of Ground Beef
½ Pound Bacon, Cut into 2" pieces (Optional)
½ Pound Chopped Chicken (Optional)
1 Box Chicken or Beef Stock (32 oz.)
1 Tbsp Base/Bullion
1 Head of Cabbage, Chopped into 1" - 2" pieces
1 Can Crushed Tomatoes
2 Cups Chopped Vegetables (1 Carrot, ½ Onion, 8 Radishes, PLUS whatever you have on hand or prefer.)
1 Tbsp MicroIngredients Golden Monkfruit Sweetener w/Allulose
2 tsp Salt
2 tsp Black Pepper
1 tsp Ginger
1 tsp Tony's (Creole Seasoning; Optional)
DIRECTIONS:
In a large Slow Cooker (that you can use directly on cooktop), sauté the onions until clear.
Add the meat(s) and brown them.
Add ALL Seasonings while the meat is browning.
Add the stock and bullion.
Add the remainder of the vegetables, including the Crushed Tomatoes.
Lastly, add the Cabbage.
Cook covered for 5 - 6 hours on High.
You can add more salt & pepper to taste, or add other seasonings, like TACO, Curry, or Garlic & Herb. Try it!
When you serve this, you can add shredded cheddar cheese, sour cream, and make chips with Zero Carb Tortillas or serve with KETO Bread.
ENJOY!
LINKS:
CHEFMAN 6 Qt Slow Cooker: amzn.to/485vRXJ
GREENLIFE 6 Qt Ceramic Slow Cooker: amzn.to/3XWX5v9
BETTER THAN BULLION Soup Base Variety Pack: amzn.to/4dFzxRb
MicroIngredients Monkfruit Sweetener w/Allulose: amzn.to/485vKLN

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7 окт 2024

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