This Crunchwrap Is INSANE For Weight Loss

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📌 Ingredients you’ll need in pinned comment.
Calories & Macros
1 Crunchwrap:
544 Calories
40g Protein // 50g Carbs // 20g Fat
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#crunchwrap #weightloss #lowcalorie #healthy #highprotein #recipe #fatloss

Опубликовано:

29 июн 2024

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Комментарии : 360

@RahulKamat Месяц назад

Get my fat loss cookbook with 100+ recipes and free updates: payhip.com/b/8pPWQ // Ingredients you’ll need: - 1 Large Flour Tortilla - 1 Corn Tortilla or Tostada - 20g Mexican Blend Cheese - Lettuce - Tomato Sauce: - 240g Greek Yogurt - 30g Hot Sauce - 1/2 tsp Garlic Powder - 1/2 tsp Onion Powder - 1/2 tsp of Salt Beef: - 1 lb 93/7 Lean Ground Beef - 1 Packet Taco Seasoning (1oz Packet) - 160g (2/3 Cup) Water *Taco Meat and Sauce are enough for 4 Crunchwraps *To reduce the calories, use low calorie tortillas. I used regular 210 calorie flour tortillas. Get some protein powder & supps (Code RAHUL): legionathletics.rfrl.co/p69dw

@pathoulf1415 Месяц назад

I have your cookbook. Is this recipe in it?

@ultimategamer2585 20 дней назад

Your cookbook is a lot more reasonable than some others out there. Thanks for that. And your recipes look delicious for my family

@RahulKamat 20 дней назад

@@pathoulf1415yeah this recipe is in the cookbook!

@RahulKamat 20 дней назад

@@ultimategamer2585thank you! I’m glad you like the cookbook, I got lots of free updates coming

@las3sirenas 25 дней назад

Not sure if anyone has mentioned that it’s best to warm the tortilla first either in a comal (a staple in Mexican kitchens) or a large enough skillet because it makes it pliable to be able to wrap anything and you don’t run the risk of the tortilla tearing. Just a helpful tip from a Mexican viewer 😊

@RahulKamat 25 дней назад

Thank you this is such a good tip!

@ptmohammad2886 Месяц назад

I used the Xtreme Large Wraps (100 calories vs the 210 regular ones) and I used the Carb Balance 25 calorie small wraps in place of tostadas. I also used 99% FF Turkey for the extra protein and fat free shredded cheese - Cuts the calories. For one Wrap: 378 Calories 60.5g Protein 15.3g Carbs 5.5g Fat 27g Fiber

@coffeenair Месяц назад

Mission has some amazing zero carb tortillas that would work amazing in place of the tostada

@RahulKamat Месяц назад

This the super high protein and low cal version, and it sounds fantastic

@Brian_Gonzales Месяц назад

sounds like you made a super dry bland version man, not everything needs to be pure protein you gotta enjoy it by balancing protein with fat etc lol

@SometimesMyself Месяц назад

@@Brian_Gonzales Disagree! These sound wonderful.

@fastshark-wq5cw Месяц назад

@@SometimesMyself99 turkey is not very tasty unless you go overboard with seasoning and things

@jasmink3841 Месяц назад

what makes you infinitely betyer than a lot of other influencers is that yiu’re realistic. you have the same cravings we all do and insyead of working against them, you help us worth WITH the cravings. keep up yhe great work!

@RahulKamat Месяц назад

Thank you so much bro, exactly I’m just like you guys. I appreciate you

@95Ldunc 18 дней назад

This is what I call a “clean cheat”. Too often I get my cheat meal and it exceeds the amount calories in that one meal than I’ve had all day for the whole week. This is definitely on my list for my next cheat. Thank you. Keep em coming.

@jamesm9995 9 дней назад

Influencers? 😂

@NS_ftp 5 дней назад

Bro using that dyslexic QWERTY version

@AmyLane-r3o 18 дней назад

Love it. Make it even better with homemade taco seasoning: Celtic sea salt, pepper, paprika, garlic powder, cumin, chili powder. Those packets of seasoning are terrible for you. ❤

@raizinboyz 11 дней назад

I keep my own mixed "Mexican" dry seasonings and I use tomato paste and water/broth. Not hard once you have your seasoning blend already made. MUCH less sodium too!

@HoDANG 23 дня назад

If u only have high fat meat, u can rinse the fat off the cooked meat with a pasta strainer before adding the taco seasoning.

@SledDog5678 19 дней назад

Rinse with strainer into a bowl and FLUSH the liquid...avoid fat in the sink drains!

@karenmckenzie8465 25 дней назад

Dessert Crunchwrap with baked apples and cinnamon. Yum.

@pinkiepinkster8395 12 дней назад

That's why 60 percent of people are overweight and diabetic with colon cancer and fatty liver and heart disease.

@martinadirusso9478 12 дней назад

That sounds great!!

@user-kb6mb7ry8r 4 дня назад

Sounds good

@lisawhereisthecultjam 17 дней назад

So glad the algorithm placed your channel in my feed. Can’t wait to try this. ❤

@RahulKamat 17 дней назад

Lets goooo! Keep me posted!

@ericg649 29 дней назад

I’ve been making tacos this way for years and never knew the “don’t play with your meat” trick!!! Only thing I do different is measure the water in a measuring cup, add the mix and whisk before adding to the beef.

@PatPauloMMA 3 дня назад

Absolutely great video. I’m looking for ways to make my favorite fast foods better at home. Thanks for this.

@solisinvictus4238 Месяц назад

one of the more simplified crunch wrap recipes. thanks, a lot of them wear me out just watching. you made it straight-forward

@RahulKamat Месяц назад

I’m so glad you enjoyed this breakdown

@pattiepepper6217 13 дней назад

I love your cooking instructions, "Careful, careful, careful!..." 😊⭐

@bluejasmin8424 3 дня назад

New sub. Love how relatable you are. Recipe looks BOMB! Gracias amigo!

@itsagreatday9765 Месяц назад

FYI vegans can use Upton Natural Ground Seitan Chorizo(found at Whole Foods) instead of ground beef. Macros are great being low calorie and high protein with the taste being amazing. Not a fan of their other flavors but this one is solid

@RahulKamat Месяц назад

Ooh good idea!

@byfaith3541 18 дней назад

For Vegans: Just FYI If you fry 1 pkg frozen Morningstar Farms Grillers Crumbles with 2 T of (coconut) oil and the original Taco Bell Seasoning Mix; it tastes exactly like Taco Bell’s ground beef and makes a perfect tasting Taco Bell Taco also, or whatever you want to make to taste like their ground beef. 🙂

@maddz1100 4 дня назад

Yves Veggie Ground Round is also a very good meat substitute

@GuyOnDefense Месяц назад

Again with the new York accent 😂. "Forgot to put salt on the Sawwwwwwce". I love you videos man

@thecatatemyhomework Месяц назад

What NY accent?

@kevinpaulin7690 Месяц назад

New Jersey- and that’s why we love him ❤

@RahulKamat Месяц назад

New jerseyyyyyy!

@chocolatesouljah 23 дня назад

@@RahulKamat🙌🏿

@susanjoycesabo8450 10 дней назад

At last! Food for my palate and my high cholesterol/triglyceride problems. Thank you.

@sambale-rt7db Месяц назад

Thank you so much! Great tip on placing the rack over the tortilla to keep it from flying up!😃👍🏻

@RahulKamat Месяц назад

I learned the hard way 😭

@timd91 Месяц назад

Looks good man. Thanks for the video

@RahulKamat Месяц назад

Thank you bro!

@thesaltycooker 19 дней назад

Oh wow!! Can’t wait to make this!

@eliastaveras1760 7 дней назад

So specific, subscribed 👑

@FreeYourLenz 19 дней назад

Need a recording of you saying "sauce" 😂 😂 great tutorial!

@billyenyart6146 11 дней назад

These look amazing,,,gonna try this.

@Cuwop2 Месяц назад

looks good and easy to make. def will be trying this 👍

@RahulKamat Месяц назад

Lets go hope you enjoy

@waynewheaton3210 6 дней назад

Looks good. I suggest spraying the tortilla with extra virgin olive oil (You can by oil sprayers) and grate your own cheese. The package grated cheeses are coated with cellulose and have a prescription medicine for an anti molding agent. Also, it just taste better and is cheaper.

@Adrianafaith123 10 дней назад

I never thought of frying ground beef in one block then breaking it up! Excellent tip! Thanks!

@TH-eb5ro 4 дня назад

I'm vegan, never had a crunch wrap. I was on a road trip, ordered a couple bean burritos (vegan) mentioned I was hungry and the guy asked if I had ever tried a crunch wrap. I was hooked.

@LetTheBoyzWatch 20 дней назад

Great recipe and great video. I would sub cottage cheese blended in the sauce but thats a texture preference.

@scilynt3997 3 дня назад

Awesome, definitely going to try this! I'm not even addicted to the flavor of the crunch wraps but what draws me is the textures, that soft+crunch is incredible.

@FIREcrochethairstyles Месяц назад

Can you make a crunch wrap tut for weight gain specifically? Or should I just make an extra one of these wraps instead?

@TheDarksnack 18 дней назад

When you said, "chop the shit out of it," I hit subscribe.

@RahulKamat 18 дней назад

Hahaha lets goooo

@davidross6954 5 дней назад

Me too!! 😂

@kovala 4 дня назад

Dude seems chill and down to earth. I respect the grind my guy. Thanks for the recipe 🤘🏻

@mindysmom6132 Месяц назад

Another great recipe Rahul! Walmart, Sam’s club carries the large La Banderita low carb flour tortillas. Also, A La Madre (online) has THE best low carb corn tortillas (60 cals/6 net carbs for 2), that I’ve ever had! Sprayed with oil, thrown into the air fryer or toaster oven, they make amazing chips, tostadas, and taco shells. I hope you’ll give A La Madre a try sometime!

@djwheels66 20 дней назад

😂😂😂 Your delivery is so real I couldn’t stop laughing!! Well done!!

@sueture 13 дней назад

YUM! Thank you!

@dominiquedeveaux7012 10 дней назад

Looks so good!

@jenmal898 Месяц назад

Thank you thank you thank you 🙏 doing this tomorrow 😊

@RahulKamat Месяц назад

Keep me posted!

@shelbyindianajones3226 13 дней назад

Thank you so much! as a girl, I am using corn tortillas instead of flour for a few less calories and veggie meat. Been trying to get my meals around 300-350 calories. This is an amazing recipe! So glad I found your channel!

@portia32 Месяц назад

Mission has 25 calorie corn tortillas that are small enough for the inside of a crunch wrap

@RahulKamat Месяц назад

Are those the extra thin yellow corn tortillas?

@portia32 Месяц назад

@@RahulKamat yeah! Sometimes they’re hard to find. I’m in CA and they have them at some Safeways. Not sure about the East Coast though?

@user-dv6kl2bl2c 27 дней назад

Looks like they subbed in a bunch of fillers.

@nansfam8534 23 дня назад

What about all the carbs in those tortillas? Turns straight into sugar.

@portia32 23 дня назад

@@nansfam8534 agreed but I don’t think this creator is trying to make this a low carb recipe. Although you can if you choose to

@bettyandrews9571 17 дней назад

Wow! You look amazing! So does the crunch wrap. Ty

@RahulKamat 16 дней назад

Thank you :)

@bobbyadamson2333 13 дней назад

It’s pretty easy to make a taco seasoning at home if you want more control over the sodium/spice ratio. I never buy it anymore cause it’s mostly stuff you have in your spice rack already

@Kynnthaemerald 5 дней назад

Loved this! & I’m definitely gonna try, because I definitely feel you on the Crunchwrap being your fave! swear that’s all I used to get too & Yes, it’s been clapped by the time you get home 🤣💯

@user-ze7ko5jt2h Месяц назад

Looks so good 🤤🤤, 4th of july about to go crazy while being healthy!!

@RahulKamat Месяц назад

You know it!

@pattiepepper6217 7 дней назад

That smoked paprika is SOOOOOO Goooooood in the yogurt! Thanks for this great recipe, Rahul!

@yohan2437 3 дня назад

How much carcinogens are added to paprika from the process of smoking?

@syntaxerror396 Месяц назад

Love your recipes Rahul, appreciate you man 🙏

@RahulKamat Месяц назад

Thank you sm appreciate you!

@KevRoxx 11 дней назад

Looks great and I love how you reduced the calories, but I'd use low carb tortillas as well. It's a win/win. 😊

@DIaneW702 9 дней назад

Looks delicious 😋 Thank you for sharing I want to go make one right now 👍❤️ Also I just subscribed 😊

@Pipsterz 17 дней назад

Please do a low carb crunch wrap variety series. ♡

@RahulKamat 17 дней назад

Use low carb tortillas and make this recipe!

@icykid 9 дней назад

Looks good!

@ScottysShineShop 13 дней назад

"A little bit more....WHY NOT"... I LOL'D. Great vid

@maryiantoni6534 8 дней назад

Dude I gota.. tell ya.. you came up on my stream! Your recipe does look good! I just eat cleaner! However. I did like.. forward.. and.. subscribe bc.. dude I luv you~you are so real! I enjoyed watching you and.. will tell my friends ✌️

@sahilsethi8383 4 дня назад

Love the seiko bro

@RahulKamat 4 дня назад

Thank you bro!

@karmadog4565 19 дней назад

Dude, you are hilarious…..you look amazing and this recipe rocks. Thanks!

@RahulKamat 19 дней назад

Thank you so much bro

@R.Oates7902 14 дней назад

Looks great!

@RahulKamat 14 дней назад

My man

@KM-pm6qe 6 дней назад

Metal rack in the air fryer, so smart! I’ve just started using an air fryer and had this problem.

@RahulKamat 5 дней назад

Haha I know! It fixes the problem!

@nikkiepperson7855 18 дней назад

Bro I am definitely making this. I don’t eat Taco Bell I use to but I am getting healthy and have been making my own food more!

@GuyOnDefense Месяц назад

I've been thinking about what to make for lunch. Thankyou Rahul

@RahulKamat Месяц назад

I got you my guy!

@Praetoreon 8 дней назад

Dude, this looks 🔥.

@jerilynn871 27 дней назад

i wont eat corn anything, i make my own keto tortillas, but love this recipe and absolutely love your videos.. youre freaken hillarious make me laugh, and wstching recipes fun 👍🤣🥀

@miketwaddell4676 20 дней назад

Love this Rahul because io am ADDICTED to virtually all things Taco Bell. Any crunchwrap variations most welcome! (PS - i have your cookbook but have not fully dived in...yet!)

@patrickkwon3351 Месяц назад

imma have to try this

@RahulKamat Месяц назад

Do it

@briannguyen4731 25 дней назад

I like these recipes, just watched the crispy chicken video. I'm going to try it Saturday

@RahulKamat 25 дней назад

Try it! Keep me posted!!

@kevinpaulin7690 Месяц назад

ANY variation of a taco, I’m there. You just made me super hungry. Couple things: i’m a lazy cook when I cook for myself and I do use the mixes but a lot of them are heavily salted so if you wanted to reduce the salt even more, you could just make your own seasoning mix with a combination of chili powder, cumin, garlic powder, onion powder, bit of salt and pepper MSG (shoutout to Uncle Roger) and just thicken at the end with some flour or corn starch. Flavor is even better if you make your own. Also, sometimes the pre-grated cheese melts weird so grate your own cheese if you don’t mind the bit of extra labor. Rahul encouraging us to play with our meat. Love ❤

@RahulKamat Месяц назад

That blend of spices for homemade taco seasoning sounds fantastic! And you’re right, grating your own cheese melts so much better. I just opt for convenience anddd I don’t have a greater haha. Next up on things to get 🫡

@kevinpaulin7690 Месяц назад

@@RahulKamat set up a wishlist so people can send you stuff!

@RahulKamat Месяц назад

Hahaha that’s really nice of you but I’ll get the stuff I need! Y’all watching my vids is all I need :)

@kevinpaulin7690 Месяц назад

@@RahulKamat that’s OK too, of course. It just came to mind because I’ve noticed a lot of people have viewers that send them stuff all the time… but then you would have to manage a PO Box and I’m sure that comes with its own pros and cons. Having said that , you still need some damn oven mitts 😂

@RahulKamat Месяц назад

LOLOLOL but I got a kitchen towel and it does the job! Occasional burn tho

@innovatecoin9990 15 дней назад

bro used wlamart brand tortilla :( I relaly love the carb balanced one! its super awesome full of fiber for anyone wondering about tortilla to use. awesome video tho subbed !

@SledDog5678 19 дней назад

You can sub cottage cheese for greek yogurt for a few more grams of protein but lose the "tanginess" by doing so.

@kzfingerprint 24 дня назад

Crunchwrap has always been my favorite thing at Taco Bell! Also saw you redid the filet o fish from McDonald's, that and the egg McMuffin are my favorites!

@mariavalles-avon2410 7 дней назад

Is the nutrient count for a whole tostada or half? Can’t wait to make this!

@barbaracorso2022 16 дней назад

Will you make a chalupa low calorie? I Love them ❤

@zachofrice681 Месяц назад

Instead of the tostada, i think the quest protein taco flavor chips is a better alternative

@RahulKamat Месяц назад

More protein and it would add flavor! Good idea

@Crime_Scenester Месяц назад

Wow. Who knew that the words "Taco Bell" and "Healthy" can belong in the same sentence? Well done! I am definitely making this!

@RahulKamat Месяц назад

Crazyyyy! Keep me posted how you like it!

@luvlybeauty85 8 дней назад

Do you have to use beef I stopped eating beef 2 years ago is ground turkey good to use?

@RahulKamat 7 дней назад

You can use ground turkey or ground chicken!

@debraharrison9987 3 дня назад

I'm a 68 year-old woman who has very bad knees and is over weight. My doctor wants to do double knee replacement (one knee at a time) , do you have any exercises that are not high impact that I can do that won't harm my knees? My name is Debra and I live in the USA , I do most of my exercises in the pool at the YMCA or the recreational pool in my city. I thank you for the recipes that you are showing on U-tube.

@kelvyiturralde8111 2 часа назад

You need to do exercises that will strengthen your tendons around your knees. Try basic squats but make sure you only use a range of motion you can handle. You have to strengthen the muscles in order to avoid the surgery.

@sahilsethi8383 4 дня назад

He’s back baby let him cook

@RahulKamat 4 дня назад

My man!

@Stevia_Dunn 5 дней назад

You're the first person on RU-vid I've heard pronounce turmeric correctly. 👍

@dizziechef9502 3 дня назад

I didn’t want the carbs in corn tort. I bought a pack of Siracha Zero carb tortillas. Only 3” so I used two and I used mission carb balance tortilla. To get the crunch , put the Zero in a 400 oven for 8 min. I haven’t tried air fryer. But you get the crunch with the siracha taste. They also have chipotle taste zero torts. The mission tort has 4 carbs . These carbs are so low I can have two but really filling so one is great.

@GwenMotoGirl 15 дней назад

I can’t wait to make these. I have celiac so I have to find alternative flour tortillas. PS your hair is amazing!

@zachcain2639 6 дней назад

Siete brand makes some good gluten free tortillas. I’ve seen them at Whole Foods

@GwenMotoGirl 6 дней назад

@@zachcain2639 they’re great. I get Siete products when I’m in the city.

@User-hn7fk 2 дня назад

Hey man, I'm thinking of doing these as mealpreps for college. Can the wraps withstand freezing? Can I reheat them in my cafeteria microwave?

@RahulKamat 2 дня назад

Yes you can freeze them! Just wrap tightly with plastic wrap, or store in a sealed bag. You can reheat in a microwave. Only thing is, the tostada on the inside might get soft. You could just add some chips in after microwaving, just open up the crunchwrap, add in something crunchy, and close back up

@myacrylicjourney624 11 дней назад

Can these be eaten cold? Like take it for lunch the next day? Also, I don’t have an air fryer so I’m thinking some corn tortilla chips would work just as well.

@wertyman Месяц назад

this one goes too hard, you deserve so much recognition homie... keep grinding you will be there

@RahulKamat Месяц назад

Thank you so much bro, appreciate you fr means so much

@dirtmaggert 15 дней назад

yeah, do that breakfast crunch wrap!

@RahulKamat 14 дней назад

I got you!

@niceapples00 22 дня назад

I don't even like taco bell bec it always makes my stomach hurt but I'm def trying this😝 this was entertaining to watch!

@lisalohman5973 Месяц назад

Silly question...if i dont have a rack for the airfryer, what can i set on top of the corn tortillas that is safe?

@RahulKamat Месяц назад

Small glass plate or a metal spoon

@axivy4684 17 дней назад

would love to know if theres any way to make a bacon breakfast burrito with good macros

@RahulKamat 17 дней назад

I can work on this 🤔

@maryrobie4752 21 день назад

YUM!!

@StillHere5000 2 дня назад

So many chemicals and preservatives m in store seasoning. For your health make your own, so easy.

@phyllismay4384 19 дней назад

Cool, looks yummy, but I'll attempt a Keto crunch wrap.

@Celanna192 Месяц назад

A breakfast crunch wrap would be amazing.

@kevinpaulin7690 Месяц назад

Replace with turkey sausage and add some eggs and you got breakfast! Just a thought 😉

@naitcst Месяц назад

could you make low calorie bread since its hard to find low calorie bread in canada.

@RahulKamat Месяц назад

Hmm idk when but I’m down to do this

@VitoF95 Месяц назад

Nice recipe, will try asap. Can you please convert "93/7 ground beef" in non-freedom units please? It's really something I've never heard of.

@VitoF95 Месяц назад

Ok looked it up, apparently it refers to lean%/fat%, which is basically meat with around 7g fat per 100 g serving

@kevinpaulin7690 Месяц назад

Yup 93% beef 7% fat. It’s the meat to fat ratio.

@RahulKamat Месяц назад

Yuppp 93% lean 7% fat, use 1 lb of this type of meat. You can use 1lb of any ground beef though

@terirachelsims8928 12 дней назад

If you have Dollar Tree stores near you, they have the best small corn tortillas for $1.25-low cal, carbs, etc. and really authentic.

@RahulKamat 11 дней назад

Woah really!? What brand

@terirachelsims8928 11 дней назад

@@RahulKamat I don't remember, but they only have one.

@awakenedcodex3766 День назад

Spray the plate instead.. makes it carry a bit less of a layer of that oil. That stuff escalates the cals pretty quickly.

@rtemple2487 Месяц назад

La Banderita carb counter makes a burrito size tortilla for 90 calories. Made dessert Crunchwraps!

@RahulKamat Месяц назад

Woahhh I needa find those

@MaineCoon1113 Месяц назад

Yeah, those are good. That’s the first thing I thought of was using the low carb tortillas. I’m down! Thanks!

@Primal391 Месяц назад

Yea they come in a 6 pack the largest size. That’s the easiest way imo to find them. Publix or Walmart has them by me.

@lhutch1315 6 дней назад

Awesome yumminess!!

@calmdownkaylaapostolicpent7660 Месяц назад

Literally I just got my son a crunch wrap TODAY at 6am. I never have once before. Wow

@RahulKamat Месяц назад

Crazyyyyy

@margaretjohnston7320 28 дней назад

Yum!

@tinatito6273 23 дня назад

Where have you been? I haven’t seen any of your videos in awhile

@RahulKamat 23 дня назад

Been making vids every week! Hit that bell button, I’m not goin anywhere!

@gotoperson 14 дней назад

Looks good. FYI a crispy corn tortilla is not a tostada. 😂

@RahulKamat 14 дней назад

Why is it not!?!?!?

@jessicaevans2564 7 дней назад

So, watch out for hot sauce calories. Siracha and Tabasco are not the same. I might add some fat free refried beans, green peppers and jalapenos to up the nutrients and flavor. I'm not sure if a low carb tortilla could survive the wrap process, but you might take two sear them, and make a lower cal version, sandwich style. Love this and will be making it! * Edited for spelling error.