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Keto Steamed stuffed bun recipe 

LynLynn Kitchen
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Hello everyone.
Today there is a recipe
Keto Steamed stuffed bun, hight of protein, no flour, no sugar, come for you.
hope you all like it
Ingredients (seasoning to your liking)
270 g Minced pork
Garlic
3 Coriander roots
1 tsp Ground pepper
1 Egg
1/3 tsp Xanthan gum
1-2 Tbsp Kikkoman Sauce
Stevia syrup,as your like
Boiled eggs (optional)
170 g Egg white
2 Pinch of salt
1/2 tsp Lemon juice
25 g Erythritol
2 tbsp Coconut flour
1/2 tsp Xanthan gum
Tips
During steaming, the lid should be opened and closed frequently. Don't let the buns become too puffed up. The texture is not smooth and beautiful.
*If you choose to steam (medium heat) only
It will take about 25 minutes.
!! But there is a risk that the inside of the bun won't be cooked, take a good look.
**Recommended to do 2 steps.
1. Steam from the outside first about 12 minutes.
2. Microwave 15-20 seconds at a time, about 3-4 times.
3. The bun recipe can make 6 pieces / minced pork filling can make 2 recipes
4. If you can't eat it all, keep the freezer compartment and heat it in the microwave.
#ketodessert #cooking #lynlynnkitchen

Опубликовано:

 

9 сен 2024

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Комментарии : 86   
@Uz4L
@Uz4L Год назад
genious, by 10-15 years there will be a tons of wheat and rice alternatives, likewise the ideas and genious recipes, Thank you!
@scrungusmcgungus7897
@scrungusmcgungus7897 Год назад
Wow thank you for this. I came up with my own recipe using a blend of baking powder and coconut flour to get a really fluffy rise and the texture was close but not Quite. The taste also wasn't quite what I wanted, but again - very close...impossible to put filling in because the dough was only firm enough to hold in a ball shape but not fold into a dumpling. This looks much much better. Will be trying this on the weekend!
@lynlynnkitchen
@lynlynnkitchen Год назад
Thank you. Hope you enjoy.
@TheSeasAsleep
@TheSeasAsleep Год назад
What exactly was your version?
@scrungusmcgungus7897
@scrungusmcgungus7897 Год назад
@@TheSeasAsleep I only made it once and didn't write down exact measurements. But it was a mixture of coconut flour, eggs, about a tbsp of baking powder and i think inulin or something. i wish i remember honestly, i was knee deep in baking experiments at the time and only wrote down the successful ones, which that one wasn't.
@TheSeasAsleep
@TheSeasAsleep Год назад
@@scrungusmcgungus7897 thanks for the info, anyway! 😁
@brendadevries6087
@brendadevries6087 22 дня назад
Behold! The power of egg whites and xanthan gum!
@ericklassen742
@ericklassen742 6 месяцев назад
Mine were not as tall. They collapsed a bit. But they were very delicious anyway! Thank you
@stayathome3634
@stayathome3634 2 месяца назад
Every pc, a work of art
@roofalaraby9085
@roofalaraby9085 Год назад
Wow it looks so fluffy, never seen a method like this one I'll definitely try it 🥰 can you do a sweet version of this?
@lynlynnkitchen
@lynlynnkitchen Год назад
Thank you. Maybe. 😊
@MyZenTime
@MyZenTime 2 месяца назад
So clever!
@Metqa
@Metqa Год назад
Oh My! Oooh! MY!
@hanifahmohdali8230
@hanifahmohdali8230 Год назад
Can’t wait to try. Looks so yummy
@skansinlowcarb6450
@skansinlowcarb6450 4 месяца назад
Thanks for the recipe! I've been craving them lately. 😊
@lynlynnkitchen
@lynlynnkitchen 4 месяца назад
Hope you enjoy.
@KetoCookbooksCorner
@KetoCookbooksCorner Год назад
*Interesting recipe. Thank you* 😊
@alyccaeve
@alyccaeve 2 года назад
Laborious but so much closer to the non keto version. It is beautiful
@lynlynnkitchen
@lynlynnkitchen 2 года назад
Thanks for comment.🧡 You try it!! 😊
@judithlund4346
@judithlund4346 11 месяцев назад
That looked delicious and not difficult to do. Thank you for sharing 😊
@milZ1
@milZ1 Год назад
I want to thank you for making this video. It was clear and thorough. And the music was very soothing, which kept me watching the whole thing. Thank you so much! Do you think an egg replacer can work the same way the egg whites did? Its probably not possible.
@user-yc7wm2gv5g
@user-yc7wm2gv5g 10 месяцев назад
อยากกินซาลาเปาแต่แพ้แป้ง มาเจอช่องนี้ดีเลยค่ะ จะลองทำดูนะค่ะ ขอบคุณมากค่ะ
@Leemama245
@Leemama245 Год назад
ตัวแป้งถ้าใช้แค่ไข่ขาวกับไซเลี่ยมซัสได้ป่ะคะ ขอบคุณล่วงหน้าค่ะ🙏
@sparklingfreedom
@sparklingfreedom 2 года назад
This is very creative. I loved this recipe. Subscribed!
@lynlynnkitchen
@lynlynnkitchen 2 года назад
Thank you so much.😊🙏
@cookkooking4330
@cookkooking4330 Год назад
❤😊มันเป็นอะไรที่มหัศจรรย์จริงๆสำหรับแป้งซาลาเปา😮 ขอบคุณมากนะคะเชฟคนเก่ง🎉
@yingying9986
@yingying9986 Год назад
หาสูตรทำตัวแป้งมานานมาก เยี่ยมเลยค่ะ ขอบคุณสำหรับเมนูดีๆๆ
@lynlynnkitchen
@lynlynnkitchen Год назад
ขอบคุณค่ะ😊
@louiee361
@louiee361 6 месяцев назад
Wow this such a great idea…using egg whites as steamed bun! What’s alternative for stevia syrup. Thanks for sharing great recipe!
@jolo6539
@jolo6539 Год назад
Wow they look Amazing 😍
@suthisayenjaichon8430
@suthisayenjaichon8430 2 года назад
เมนูนี้ดดนใจมาก ต้องหาโอกาศฝึกทำ ชอบกินซาลาเปาคะ
@lynlynnkitchen
@lynlynnkitchen 2 года назад
ชอบซาลาเปาเหมือนกันค่ะ ลองทำดูนะคะ😊
@studio_547
@studio_547 2 года назад
I love that you try your recipes with other ingredients🧡🧡Thank you for shring🧡🧡Stay connected🧡🧡
@lynlynnkitchen
@lynlynnkitchen 2 года назад
Thank you 🧡🧡🧡
@user-mi6jl2hf7z
@user-mi6jl2hf7z Год назад
เปิดอันติมากก
@Dishokitchen
@Dishokitchen 2 года назад
Wow really super keen rocking ❤️
@lynlynnkitchen
@lynlynnkitchen 2 года назад
Thank you. 🥰🥰
@w2bmlover
@w2bmlover 2 года назад
Have you try with cooked filling? Maybe the Bun steam and cook better. The microwave part. You just microwave 3 to 4 time . Each time 15 second? Like microwave and stop and Microwave again?
@lynlynnkitchen
@lynlynnkitchen 2 года назад
I'll try it. Thank you.
@serkphukiew9974
@serkphukiew9974 2 года назад
น่าทานมาก จะลองทำตามดูครับ
@lynlynnkitchen
@lynlynnkitchen 2 года назад
ทานให้อร่อยนะคะ😊
@user-cy5cz5zk7e
@user-cy5cz5zk7e 6 месяцев назад
Спасибо. Хотелось без подсластителья приготовить. Получится ли как манты, если не добавить эритрит?
@slingjoy9625
@slingjoy9625 Год назад
@nightwing615
@nightwing615 2 месяца назад
3:24 My egg white mixture turned liquid when I added the 2 tbsp coconut flour & 1/2 tsp xanthan gum 😔
@cecilial9574
@cecilial9574 Год назад
Once I mixed in coconut flour it deflate n turn into liquid. Where did it went wrong?
@carolinegween3485
@carolinegween3485 Год назад
Speed of mixer ...
@elooth511
@elooth511 Год назад
@@carolinegween3485 no I tdon't think that's it because I tried this recipe myself and I kept it at a lower speed than even the one shown in the video and it still deflated
@cecilial9574
@cecilial9574 Год назад
3rd time making it, follow the recipe exactly became a pan cake. I don't know if this video is made with just egg white n coconut flour n xantha gum.
@Metqa
@Metqa Год назад
did you whip the egg whites as long as she did? it looks like she beat it till it gave up the ghost and then beat it some more. I haven't made it yet, but It looks like she took it way past typical meringue texture. it looked quite gluey and riding up the beaters. most egg white recipes warn against over beating to avoid deflating, and that's what I was watching for but she just kept going and going and going till the egg whites were sticking and climbing the tools. The only thing in egg white is protein and i recall a different Asian food-tuber talking about stiring the meat in one direction to align the proteins. and I wonder if that is what happened from beating the egg whites so much.
@royfu8188
@royfu8188 Год назад
แป้งใช้เครื่องปั่นได้ไหมคะ ถ้าไม่มีเครื่องตีแบบนี้
@wiradarugirot-ampai8210
@wiradarugirot-ampai8210 10 месяцев назад
ใช้ไซเลี่ยมฮัสค์เเทนได้มั้ยคะ
@Emmyonline1
@Emmyonline1 10 месяцев назад
The amount of Xanthan in the eggwhite mixture was 1/2 tsp but looked more like 1/2 tbsp?? It won't get thick and sticky my mixture😢, should i increase the Xanthan???
@Uz4L
@Uz4L Год назад
Again came back to ask, can we use vital wheat flour?? The texture would be good I think
@aidanpoulter9514
@aidanpoulter9514 Год назад
May I ask did you try that with vital wheat gluten and if so how was it?
@laisuhwa9529
@laisuhwa9529 11 месяцев назад
Can use oven?
@wiradarugirot-ampai8210
@wiradarugirot-ampai8210 Год назад
แคลลอรี่ต่อลูกเท่าไหร่หรอคะ
@quengieyummy3208
@quengieyummy3208 Год назад
What can you substitute for xanthan gum
@pwintphyuthinnpwintphyu5776
Can i replace almond flour instead of coconut flour?
@leemichelle78
@leemichelle78 Год назад
Hi Lyn , Can you share in Chinese Version too ?🥰
@lynlynnkitchen
@lynlynnkitchen Год назад
🧡
@2sweetcaroline
@2sweetcaroline Год назад
This looks amazing! Thank You
@sabinepfeifer299
@sabinepfeifer299 2 месяца назад
Hallo.Deutsche Untertitel wären schön.Liebe Grüße aus Deutschland
@marieamkaa242
@marieamkaa242 2 года назад
ขอบคุณสพหรับสูตรค้าาน่าทานมากเลย แต่ใช้แป้งอัลมอนต์แทนได้ไหมคะ
@lynlynnkitchen
@lynlynnkitchen 2 года назад
ขอบคุณค่ะ สีอาจจะไม่ขาว แต่น่าจะได้ค่ะ 🤗
@couponingdesdezer0byana744
@couponingdesdezer0byana744 2 года назад
Riiiiixooo yo hice de carne de res pero las are así puedo con ARINA de almendras
@nuku7015
@nuku7015 Год назад
คุณแม่ทานอะไรได้น้อยมากเพราะกลัวแป้งสงสารแกมากมาเจอช่องนี้เราต้องหัดทำให้แม่ทานแล้วท่านจะได้มีความสุขกับการกินขึ้นบ้างขอบคุณมากนะคะ
@lynlynnkitchen
@lynlynnkitchen Год назад
ขอบคุณค่ะ🧡
@carmensuavillo7615
@carmensuavillo7615 Год назад
can we use this to make just stemed bread without the filing?
@papazjose1274
@papazjose1274 Год назад
Yes. You can also make oeufs à la neige ( Igrew up eating this) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RQVuOqD5x_w.html It starts @4:05 or www.google.com/search?gs_ssp=eJzj4tTP1TewLLKoMjVgdGDwEsxPLU0rVji8QCEnUSEvNTM9FQCX8won&q=oeufs+%C3%A0+la+neige&rlz=1C1CHBF_enUS702US706&oq=Ouefs+a+la+neige&aqs=chrome.1.69i57j46i10i512j0i10i512l7.24242j0j15&sourceid=chrome&ie=UTF-8 Or in microwave www.google.com/search?q=oeufs+%C3%A0+la+neige+micro+onde&rlz=1C1CHBF_enUS702US706&sxsrf=ALiCzsZ1r_PRQ3xLt0SRYhoIvPcv3NhA7A%3A1667801452202&ei=bKFoY5GDDLfakPIPhveqyAw&oq=oeufs+%C3%A0+la+neige&gs_lp=ugYGCAEQARgJugYGCAIQARgIEgxnd3Mtd2l6LXNlcnC4AQEqAggCMgoQABhHGNYEGLADMgoQABhHGNYEGLADMgoQABhHGNYEGLADMgoQABhHGNYEGLADMgoQABhHGNYEGLADMgoQABhHGNYEGLADMgoQABhHGNYEGLADMgoQABhHGNYEGLADMgcQABiwAxhDMgcQABiwAxhDMgcQABiwAxhDMgcQABiwAxhDMg4QABjkAhjWBBiwA9gBATIOEAAY5AIY1gQYsAPYAQEyDhAAGOQCGNYEGLAD2AEBMg0QLhjIAxiwAxhD2AECMg0QLhjIAxiwAxhD2AECMg0QLhjIAxiwAxhD2AECMg0QLhjIAxiwAxhD2AECkAYTSP61B1AAWABwAngByAEAkAEAmAEAoAEAqgEA4gMEIE0YAeIDBCBBGADiAwQgRhgBiAYB&sclient=gws-wiz-serp
@anongkranchuernoi1482
@anongkranchuernoi1482 2 года назад
สามารถทำเก็บเเช่ตู้เย็นได้มั้ยคะ
@lynlynnkitchen
@lynlynnkitchen 2 года назад
แช่ฟรีชไว้เลยค่ะ
@NanaNana-tc1ix
@NanaNana-tc1ix 2 года назад
@@lynlynnkitchen แช่ฟรีสไว้เอามาอุ่นไมโครเวฟกี่นาทีคะ รสสัมผัสคล้ายซาลาเปาจริงๆไหมคะ
@lynlynnkitchen
@lynlynnkitchen 2 года назад
@@NanaNana-tc1ix อุ่นปกติค่ะ 10 - 20 วินาที แล้วแต่ เนื้อสัมผัสไม่เหมือนซาลาเปาจริงๆ ขนาดนั้น เพราะเค้าไม่มีแป้งค่ะ
@tinajoyfulhome
@tinajoyfulhome 2 года назад
I’m wondering if the liquid egg white would work in this recipe.
@lynlynnkitchen
@lynlynnkitchen 2 года назад
I'm not sure about it. 😊🧡
@w2bmlover
@w2bmlover 2 года назад
Liquid EW sometime can't whipped. I had try
@jayv7006
@jayv7006 Год назад
Nope
@papazjose1274
@papazjose1274 Год назад
If it does not work, Just mix with some real egg white. Or some egg white powder. Also, you can dry the liquid egg into powder and then use it instead of regular egg white.
@erniep9027
@erniep9027 11 месяцев назад
it didn't work... it deflated... so it didn't take the shape of a bun
@dizziechef9502
@dizziechef9502 10 месяцев назад
That piercing sound in that music is cutting in my ears. Wish it was changed to a softer sound. Ty for this recipe. Will be very good.
@sindysay08
@sindysay08 2 года назад
อป้งขาวสวยมากค้า
@lynlynnkitchen
@lynlynnkitchen 2 года назад
ขอบคุณค่าาาา🥰
@riversidemusic3425
@riversidemusic3425 Год назад
no flour..but coconut flour..hahahaha
@carolinegween3485
@carolinegween3485 Год назад
Is it possible to freeze?
@user-fd4xu5mz7g
@user-fd4xu5mz7g Год назад
ครีเอทสุดๆยอมแล้วแม่จ๋าจะหาเวลาทำตามให้ได้ค่ะ😊ชอบมาก
@user-fm3io2fi2o
@user-fm3io2fi2o Год назад
ถ้าไม่มีแป้งมะพร้าวใช้อะไรแทนได้มัยค่ะ
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