Today is another keto eating day. In it, scrambled eggs with dried tomatoes, broth, pork neck with vegetables and nut keto coffee.
I invite you to watch:)
Scrambled eggs with dried tomatoes:
INGREDIENTS:
10g of clarified butter
3 eggs
spoon of chopped onion
3 slices of dried tomatoes
salt pepper
spoon of parsley
CALORIES: 603 | PROTEIN: 23g | FAT: 55g | CARBOHYDRATES: 4g | NET CARBOHYDRATES: 3g
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PORK NECK WITH VEGETABLES
INGREDIENTS FOR 2 PORTIONS:
25g pork lard
300g of pork neck
pickled cucumber
50g of red pepper
100g of zucchini
medium onion
50ml of broth
200ml of chopped canned tomatoes
2 tablespoons of cream
300g of broccoli
MACRO FOR 1 PORTION:
CALORIES: 797 | PROTEIN: 39g | FAT: 63g | CARBOHYDRATES: 21g | NET CARBOHYDRATES: 14g
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NUT COFFEE
INGREDIENTS:
30g of peanut butter
50ml of coconut milk / cream
cinnamon
a teaspoon of erythritol in powder
spoon of MCT oil
200ml of hot coffee
MACRO:
CALORIES: 363 | PROTEIN: 10g | FAT: 34g | CARBOHYDRATES: 5g | NET CARBOHYDRATES: 3g
__________________________________________________________________
A full day of eating is around:
CALORIES: 1750 | PROTEIN: 72g | FAT: 152g | CARBOHYDRATES: 30g | NET CARBOHYDRATES: 20g
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#keto #ketorecipes #ketoday
20 авг 2024
