You can download my Free Ketogenic Diet for Diabetes Guide here: bit.ly/3jCgH1W ✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦ Join My Type 2 Diabetes Coaching Program: (4-Weeks) advanced-nutrition-and-health.com/type-diabetes-coaching-program/ Join my Health and Weight Loss Coaching Program: (4-Weeks) advanced-nutrition-and-health.com/program/ ----------------------- ✦ 𝑼𝑺𝑬𝑭𝑼𝑳 𝑳𝑰𝑵𝑲𝑺 ✦ Download my Free Ketogenic Diet for Diabetes Guide here: bit.ly/3jCgH1W Join my Reversing Type 2 Diabetes Facebook Group: facebook.com/groups/278673999793243/?ref=share ✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦ Support the channel on Patreon! ♡ www.patreon.com/advanced_nutrition Support the channel by buying me a coffee! ♡ www.buymeacoffee.com/greta ---------------------- ✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦ Instagram instagram.com/advancednutrition1/ Facebook facebook.com/HealthCoachGreta Pinterest pinterest.com/ketocoachgreta RU-vid ru-vid.com/show-UCcYD1hWXmWeT8FP_jmQFBBA Website advanced-nutrition-and-health.com/ ---------------------- ✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦ COLLAGEN POWDER amzn.to/3w25Vsk ORGANIC STEVIA amzn.to/34VWLS8 VITAMIN D3 + K2 amzn.to/3ggiYzI FISH OIL amzn.to/3w2EzSP WHEAT GRASS JUICE POWDER amzn.to/3fZNOxm TURMERIC amzn.to/3x7G6au BONE BROTH amzn.to/2Taf2sp BLUE LIGHT BLOCKING GLASSES amzn.to/3uZRRhp ---------------------- ✦ 𝑹𝑬𝑭𝑬𝑹𝑬𝑵𝑪𝑬𝑺 ✦ Efficacy and safety of low and very low carbohydrate diets for type 2 diabetes remission: systematic review and meta-analysis of published and unpublished randomized trial data www.bmj.com/content/372/bmj.m4743 Dietary carbohydrate restriction as the first approach in diabetes management: Critical review and evidence base www.sciencedirect.com/science/article/pii/S0899900714003323 Ketogenic diets potentially reverse Type II diabetes and ameliorate clinical depression: A case study pubmed.ncbi.nlm.nih.gov/31336509/ ----------------------
Omg You were sent from above! I kept watching your video over and , over and over. I can understand now. I was eating too much fruit and still feeling dizzy too much bread and rice. Thank you for showing the menu visually explaining what to eat and not to eat. I can't afford your 4 weeks classes, but this video in it content set me free!!!!!! God bless you!! l
Thanks 😊 I tried to include as much useful information as possible 🧡 Diabetics should be given clear guidance on how to recover. High carb foods only make diabetes worse. Take care
@@AdvancedNutritionandHealth weight loss cures most type 2 diabetes. A healthy high carb diet can easily be the diet of choice it's a personal opinion. There's reasons why the vegans have the lowest BMI the lowest t2d and the highest carb intake. Healthy carbs are not donut, cakes, chocolate bars, breakfast cereals etc any diet that ditches the junk works.
You summed it up well, love your flower arrangements you have on your counters. Chocolate is one of the highest polyphenols, it’s important to note to have it non-dutched. Chocolate can be processed to enchance the flavor or more so to have less bitterness. But that process kills the polyphenols.
Best video about Diabetes and Keto I have ever seen . Thank you very much for the breakdown of how , what, and the why’s of Diabetes and Ketogenic Diets💞
@@AdvancedNutritionandHealth I was recently diagnosed with Type 2 Diabetes and I do love eating healthy. I do fall off sometimes.I want to try to find a better balance. Your video is definitely what I was looking for. Thanks again Greta.
You said "keto..significantly more effective for weight loss" The study you quoted said "however, in the long term and when compared with conventional therapy, the differences appear to be of little clinical significance" "no statistically significant difference in amount of weight lost was seen between the 2 diets in trials following people for at least 2 years (3)."
@@AdvancedNutritionandHealth i am Russian who live in Mauritius- i am fitness and nutrition coach- i have lots of clients who become keto followers with fantastic health results
I'm confused everybody is saying something different? what are you supposed to eat far breakfast lunch and dinner? then what are you not supposed to eat? My type 2 diabetes Help!!!
Keto is the way to go, it has been scientifically proven to lower blood glucose and insulin the most, and be the most helpful diet for reversing type 2 diabetes 😊
Hi, yes, I can help you. I work with type 2 diabetics and help them to put their diabetes into remission. The earlier you start, the better. Check out my online type 2 diabetes coaching program advanced-nutrition-and-health.com/work-with-me/ . If you have any questions feel free to contact me.
Thank you, your video was very informative. I just got diagnosed by type 2 and am inyerested in following a keto diet. I am mostly vegetarian, would you have any suggestions to incorporate with the non veg diet. Thxs
Thanks ☺👌 that's the best diet to follow for you now. Check out my vegetarian keto for beginners video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gBBYASbXNJE.html
You can stop the video if you want to check something longer, you can even chose the speed of the video to be slower on RU-vid, and there's a free guide summarising what I talked in the video and a free meal plan that you can download from the description of the video, I did what I can to help you, you should just take the free info and get better instead of talking negatively to someone who’s trying to help you 👌
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