Kettlebell 19 Start Stop Clean and Press - improve picking up the bell and putting it down 

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@@MarkWildman if I was to snatch 60kg is it normal to have more of a hop with the snatch or something like that?

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Excellent to hear

It goes away as the muscles of the feet adapt, but yes, in the beginning it is common

Eventually a strength ladder. These videos are designed to make people comfortable enough with to concepts to do a clean and press and swing program.

@@MarkWildman i would like to watch video about how to design and progress in skill drill training. It is really value knowledge

Run it again at 6.25. Keep running it until at least 15 lbs.,, if you want to really set a foundation. Do it until a 25 lb club.

29 palms

Your arm does rotate throughout the movement. If you feel discomfort it’s recommended you go down in weight. Most people’s tendons and ligaments may need a lighter weight to adapt to the loaded traction

What movement?

@@MarkWildman cleans specifically

@@jvm-tv thanks for the tip. I also noticed my delts get smoked in the rack position so I gotta be doing something wrong there too. It's easier to rest with the weight locked overhead than racked and that can't be right

Sounds like you may not be settling fully into rack. Aka…. Hold the weight higher than it should be

Completely agree! Pavel has been advocating for alactic conditioning for power athletes with what appears to be a 1:5 work to rest ratio. This can either 5 seconds of explosive work and 25 seconds of rest or 10 seconds of work and 50 seconds of rest. He claims that this will improve conditioning without compromising performance. He also has a protocol which I think has more rest between clusters of sets to prevent venturing into acidosis. Meanwhile, some sprint coaches use this method by never having their athletes initially go beyond 5 seconds in drills; however they demand and measure for maximum output. So, if you measure by intensity the brief workouts tax the CNS. I am an old guy, but am very interested in what works. I do a fair amount of steady state in zone 1 (walking) and zone 2 (running, cycling, skill drills for soccer), but it is fun the vary things up. Based on what I see from Mark’s stuff, his alactic work would be in his EMOM’s. The marathoning looks to be more of a hellish venture into zones four and five. Again, cool topic.