How To Perform the Kettlebell Power Clean and Kettlebell Sport Clean

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www.kbmuscle.com
Stop drilling your forearms with the kettlebell. You wouldnt smash yourself in the chin with an olympic bar would you??
Then why is it fine to continue bad reps with a kettlebell??
This video shows you how to do a single kettlebell power clean and a kettlebell sport clean. There are benefits to both exercises.
Sport or fitness, crossfit or at home, do it right.
Stop the smashing!
Check the slow motion double kettlebell clean here • Kettlebell Sport Clean...
**Please consider sharing this video wherever you can if it helps you at all. **
Joe
Swing This Kettlebell Club
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Опубликовано:

7 янв 2014

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Комментарии : 43

@marrwd1 10 лет назад

Thanks for taking the time to share your experience. Your ability to verbalize and demonstrate the analysis of motion incorporated with anatomy/physiology is phenomenal.

@kettlebellmusclegain 8 лет назад

Thank you very much michael

@kettlebellmusclegain 6 лет назад

have you seen our recent videos?

@Eline_Meijer 2 года назад

Your technique is soooooo effortless! Amazing work!

@kettlebellmusclegain 2 года назад

Thanks

@ibrahimjanneh78 2 года назад

Thank you for the lessons, they have been helpful

@kettlebellmusclegain 2 года назад

Very welcome

@peterjwilson 3 года назад

Good stuff, very valuable, glad I found you

@kettlebellmusclegain 3 года назад

Thank you. Check out some recent clean videos.please share if you can

@chrissisneros2810 4 года назад

The water metaphor helped me visualize and helped. Thanks

@kettlebellmusclegain 4 года назад

Absolutely!

@kettlebellmusclegain 4 года назад

Check one of my latest video of the BUCKET SWING

@worldwideachievers1234 5 лет назад

Like the comparison with a bucket of water. Excellent way to describe controlling the KB. Great instruction.

@kettlebellmusclegain 5 лет назад

Thank you

@delduncan8111 5 лет назад

Just found this video and I’m slowing down to get this down better. This video really breaks I down nice!

@kettlebellmusclegain 5 лет назад

Great to hear.,use our playlists feature for deeper help. Thanks for supporting,us

@XTheMuscleX 10 лет назад

love all your vids, very informative. Can you do a vid on a typical week of workouts? Can KBs be used for every workout? thanks

@NarcissismInsights 5 лет назад

Great vid man, this helped my clean a lot

@kettlebellmusclegain 5 лет назад

Heck yeah. Glad to hear.

@kettlebellmusclegain 5 лет назад

I have many others. Check my kettlebell cleans playlist,

@elcid4593 7 лет назад

your videos are great

@kettlebellmusclegain 7 лет назад

+Jerome amato thank,you for supporting

@a_fuckin_spacemarine7514 4 года назад

Good shit!

@kettlebellmusclegain 4 года назад

Thanks

@user-hy6ls4eo8z 2 года назад

Thanks for the nice introduction.

@kettlebellmusclegain 2 года назад

Happy to help

@kettlebellmusclegain 10 лет назад

#kettlebell clean training necessities... watch and share. save yourself from injury

@LD-tc4jp 5 лет назад

Thx bro!! So helpful, and i vow to suck less at these, haha! I just figured bashing my forearm was better than bashing my brain with it!

@kettlebellmusclegain 5 лет назад

Glad it helped Check my kettlebell clean playlist.

@kbkesq 4 года назад

Thanks for this. My question is why this doesn’t look as much like an athletic motion as with a barbell. But I like how you contrast w the swing where it goes so far out.

@kettlebellmusclegain 4 года назад

Depends how heavy you go. Lots of variables. Also with unilateral KB you train perhaps even more athletic movement than barbell due to rotational work. You can do squat cleans as well.

@georgel1055 4 года назад

Great video. Just started working on the Turkish get up. This will help tremendously. BTW, are you related to Mac from It's always sunny in Philadelphia? You could pass as his buff brother.

@kettlebellmusclegain 4 года назад

Thanks perhaps I could be his "avatar" . Rob M is hilarious.

@riyankusumo8231 3 года назад

Which muscle are being trained when you do power clean? Cuz its not really hip hinge movement. So trained more like a squat?

@kettlebellmusclegain 3 года назад

Yes theres more quad involvement but theres still hip extension etc.

@Auxinelectro 7 лет назад

dude any chance you could please do a video on the kettle bell press.. in the past really struggled with 32kg just with a technical press, in the end I got totally obsessed with it and ended up injuring my front delt/rotator cuff.. I'm now scared of pressing kettlebells and am missing out... I think the injury was caused by pressing inform of my body and not engaging my rhomboids (think this is correct) between my shoulders like I would with strict military press.. would love you to do one of your super technical videos on purely kettlebell press and how to maintain shoulder health.. cheers G

@kettlebellmusclegain 7 лет назад

working on it!

@anwaribrahim8239 6 лет назад

Great . Lots of benefits in kateelbell clean exrsise. Thanks.

@RAMtrails 8 лет назад

What's your favorite brand of competition kettlebells?

@kettlebellmusclegain 8 лет назад

I'm going to have to say the kettlebellsUSa. Paradigm Pro Elite are my favorite for long cycle, followed by a close second for VF Precision in Snatch.

@kettlebellmusclegain 5 лет назад

www.kettlebellsusa.com/?aff=8