Kettlebell 76 Double Dead Hang Clean And Press

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Опубликовано:

2 окт 2024

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Комментарии : 83

@nathanlh116 6 месяцев назад

Mark Wildman’s video coaching is a clinic in how to train others. Always excellent. Also a nice guy.

@michaelduke4500 9 месяцев назад

I have been watching Mark for years and he never fails to explain everything in an excellent manner. Clean and concise every time.

@M1keynatorXVII 9 месяцев назад

'The L, of the hand, goes in the L of the kettlebell' 👌🏼

@fredfrond6148 9 месяцев назад

Fingers out of the way.

@TheKudds 9 месяцев назад

Yes he is absolutely the best!!

@CWBush73 8 месяцев назад

Explained so much better

@JamieHaleyy 6 месяцев назад

If you have the chance go to his seminars and workshops. I went to one in Thailand this year and it was an absolute game changer for me, you get so so much out of it!

@michaelsenft6205 9 месяцев назад

Adding to the prior comment on watching for years, Mark used to get about 20 likes in a week; now he gets almost 800 in a day. All you need to know about his impact

@jamesyoung4782 9 месяцев назад

Seasons Greetings Mark and a Happy New Year to you. Thank you for your detailed, step by step content. Every day is a school day 👌💪

@gabrielalicea4803 9 месяцев назад

I love this guy. Great explanation. Great execution. Thank you.

@alex-h5t3w 9 месяцев назад

I agree,this Person is awesome!!!!Mark,your KB technique is the BEST!!!!!Happy New Year!!!

@philstyles5384 9 месяцев назад

HAPPY NEW YEAR MACEMAN. ! ROCK ON ! ! !

@faithandfitness421 8 месяцев назад

I don’t think you realize how many people you truly help…

@MarkWildman 8 месяцев назад

When I help at least 270 million people I will have reached my goal

@kettlebellmusclegain 2 месяца назад

I've done these for many many years especially dead weight from the heel area. Loads the body vastly different for building strength

@terencefaison8853 9 месяцев назад

New subscriber! Watched your videos on kettlebells. Did this movement this week not knowing how to properly execute. Rough ... thank you for this demonstration

@philipmarshall6662 17 дней назад

If Mark was British, he'd have a knighthood by now. 😂. Always superb content. Ive just ordered an Adex club, Marks fault.! Keep up the great work big man.👊

@khem931 9 месяцев назад

Bloody hell, what a great material!

@guyblew1733 9 месяцев назад

Great video.

@jasonbarfield5455 9 месяцев назад

Mark breaks everything down step by step. Great videos.

@xwing788 9 месяцев назад

hi Mark 🇨🇮 as usual everything you're saying is hitting the correct spots snd techniques.i have purchased your nerd Maths for swing ( loving it), quick question do you have one for double clean and press or should i just figure it out myself by using a similar formula.Im inclined to prefer proper instructions rather than just winging it .hny 👊

@karenkehoe7930 9 месяцев назад

I like the forced slower tempo and reset

@rudis215 9 месяцев назад

Mark you are a gift that keeps on giving 🎉 Thank you for all the knowledge 🙏🏽

@shumardi1 2 месяца назад

Does the cross body stabilization from single hand kettlebell work cover the bases of heavy two handed club work?

@PhilosoFox 9 месяцев назад

Using a double set of kettlebells saves some minutes of your time at the cost of having your core muscles engaged less to stabilize against tilting - as you correctly said yourself. Single kettlebell rules.

@lewiselliott9038 9 месяцев назад

Yes, but the total load with double bells is higher. Double bells are better for packing on muscle and strength.

@diogeneslantern18 8 месяцев назад

Do both.

@codyburke7738 8 месяцев назад

depends. single bell more core engagement, more flexible, good for high rep snatch/clean and jerk, less overall systemic load. potential for building more power/strength/muscle mass is greater with doubles. depends on goals.

@lewiselliott9038 8 месяцев назад

@@codyburke7738 To be fair, I have been using single bells recently and left the doubles for a bit. What I havr found is that yes your core is much more activated and leas strain on CNS. I may do a month of singles then a month of doubles. See what happens!!

@PhilosoFox 8 месяцев назад

Instead of dual kettle bells, I would probably use a pair of dumbbells or a machine, if total load is your idea. That being said, the higher velocity options that come with a single kettle bell will probably allow for higher forces too. And if that's not enough, just grab yourself a mace or clubbell (Just modify Marc's movement patterns for a reduced risk of dental emergency care).

@beatroot_red Месяц назад

Quality as usual. Thank you for the video. Is this exercise a recent "discovery" or has it been part of your routine for some time? I've heard about it but you rarely see or read anything about it.

@authentichealthcoach4142 8 месяцев назад

Very well done! I have been a KB certified coach for 15 years and you have shown a tremendous amount for smart coaching tips in a very short video.

@neilboyle7546 8 дней назад

Best coach on RU-vid in my opinion. he really gets across the technique you are trying to achieve.

@ShpakPavel 11 дней назад

thanks, very good and usefull explanation

@brunodanner7777 5 месяцев назад

A lot of double hand motion while speaking as well

@MarkEWallace 5 месяцев назад

Contact customer service. Get your money back.

@brunodanner7777 5 месяцев назад

@MarkEWallace 🤣🤣🤣 I just took 2 aspirin for the resulting headache.

@maxpower8052 9 месяцев назад

Agree kettlebells will outlast civilization -- no one is purposefully driving kettlebells off the side of cliff

@norseruna 8 месяцев назад

Wow, I've been working with Kbells for years...the thumbs up thumbs down makes so much sense thanks a lot. That's great to teach new ppl that.

@plastikmaiden 9 месяцев назад

What about different frame sizes for men?

@richardvickers-wg6vp 4 месяца назад

Can I use kettlebells of different weights to do double kettlebell exercises. I have a 14kg and a16kg. Thanks

@MarkWildman 4 месяца назад

You can certainly try just make sure you do an even number of sets on each hand heavy

@TheKudds 9 месяцев назад

I also have my whole spine fusing. I am interested in the cross body stabilisation, I need to keep mobility. Eventually will have to have surgeries though! Aqua Exercises relieve pain. I wonder can KBs be used in water and pool? Just a thought probably shot down in a flurry of comments 😅😂 I haven't seen one of tour RU-vid posts for so long? I've got the settings to follow you. Thanks from😢 a broken ex-military man!

@MeMe-Moi 9 месяцев назад

They probably could, though I'm not certain how the equipment would hold up to exposure to salt or pool chemicals. I know some of the aquatic fitness classes I have seen used waist to collarbone water depths to stabilize participants while they used water specific dumbbells. It might take some experiments to figure out the optimal water depth for the movements, and you might want to start with a lighter weight than usual to account for possible water resistance on certain movements. And maybe don't start in deep water.

@HkFinn83 9 месяцев назад

@@MeMe-Moithose cheap rubberised ones would probs be ok in water

@hermannschwartz6146 8 месяцев назад

I would opt for cheap concrete filled kettlebells - they might soak up some water but should be fine with the abuse

@Lardfist0 9 месяцев назад

Thanks, Mark. You're awesome.

@smithjon71 9 месяцев назад

The Boss.

@judahlyons1284 8 месяцев назад

How important for your shoulders is this exercise, if one is doing your complete Club bell program?

@MarkWildman 8 месяцев назад

If you were going to add one exercise to your club training, this would be a very good option

@Utasyoftiu 9 месяцев назад

Great,as always, Coach!!!! Just one ❓ Weight of bells???

@TheKudds 9 месяцев назад

What if you have an an elbow injury and can't fully extend one elbow? Any alternatives?

@ulricwhyte 8 месяцев назад

The best KB channel bar none. I started with Lebe Stark but this is next level and then some!!

@libbymeli864 8 месяцев назад

Going with the theme of "clean", it would have been easier to watch with a clean background. The background is very distracting!!😮

@MarkEWallace 5 месяцев назад

Oh cmon. It’s a static background. Pay better attention.

@thomasalbrecht5914 4 месяца назад

Nothing wrong with a nice man cave 😂

@CentralOSurvival 8 месяцев назад

Just got back on the bell! Missed ya buddy!

@billycM5 9 месяцев назад

No thanks but you fill your boots 🥾 😂😂😂

@ravenjason13 8 месяцев назад

Love the setting ! Bad ass.

@CCF_Christopher 8 месяцев назад

Good video. Fat Bell x Dumbbell Clean x Press will work better for most people.

@MarkWildman 8 месяцев назад

Fat bells are extraordinarily rare pieces of equipment

@CCF_Christopher 8 месяцев назад

@@MarkWildman This is True Keep up the amazing work.

@Kbelldlift 9 месяцев назад

1000 like is my😁

@satyakaamesh2634 9 месяцев назад

Well explained ,,👌

@drone124 8 месяцев назад

What does 76 mean?

@MarkWildman 8 месяцев назад

It’s number 76 and a series from one to 76

@billbill4392 9 месяцев назад

Great content but a lot of unnecessary hand motions

@MarkWildman 8 месяцев назад

I have many language problems as well, including a lisp

@billbill4392 8 месяцев назад

Sorry Mark I didn't mean to throw any shade. Thanks for your channel and content.@@MarkWildman

@lawrenceevans99 9 месяцев назад

how would you run if a dog was chasing you??? do you have a lecture for that too????

@darkclownKellen 9 месяцев назад

I once taught a bird how to fly

@ALF782 9 месяцев назад

Or a grizzly bear

@lawrenceevans99 9 месяцев назад

Next he’s to teach how to breathe when getting stopped by a Cop for walking too fast when you gotta use the Toilet in the Walmart store … lay on the ground and he tasers you and you Shit your pants he arrested you for assault 😀