Kettlebell Clinic with Mark Wildman-Get the training you need

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Wildman Athletica's first kettlebell event in the new Los Angeles, CA location. This 2-day clinic will fix your form, and rehab your kettlebell training.
Register NOW-Limited Availability
wildmanathletica.com/events
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YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB
Start Training Today
wildmanathletica.com
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PROGRAMS AVAILABLE:
Training For Overweight-Deconditioned-Individuals
Intro To Kettlebells
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
2 Hand Heavy Club Program: The Basis of Strength
Bodyweight 101
Krav Get-Up 1
Slamball
These are not 6 week programs.
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FOLLOW US ON SOCIAL MEDIA
Instagram: @wildmanathletica
RU-vid: @markwildman
SUBSCRIBE & STAY UP TO DATE: PROGRAMS-EQUIPMENT-EVENTS
wildmanathletica.com/signup
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Seminar & Training Schedule
wildmanathletica.com/events
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For WILDMAN ATHLETICA Training Equipment
wildmanathletica.com/equipment
-Adjustable Kettlebells
-Adjustable Clubs
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Partners & Affiliates:
BELLS OF STEEL, INC.
bellsofsteel.us
bellsofsteel.com
ADEX-adexclub.com
Flow Shala-flowshala.com
Adjusta-Bell-Bottom Shells for Adjustable Competition Kettlebells
adjusta-bell.com
Magnetic Prints-Spacers for Adex Adjustable Clubs
www.etsy.com/shop/MagneticPrints
Pso-Rite
pso-rite.com/discount/Wildman
Strong and Fit-Introductory Club Program Available
strongandfit.com/collections/...
Slamballs from Living Fit
www.living.fit/product/slam-ball
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Discord Wildfan Discussion Board
/ discord
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Discount Codes:
Discount code for bodyweight programs
BODYW820

Опубликовано:

12 окт 2023

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Комментарии : 23

@shak535 8 месяцев назад

Lucky folks that get to do this !

@bobmonsour 8 месяцев назад

Would really like to do this, but unsure of schedule at the moment. That said, I’ve never done a Turkish get-up and I’ve haven’t integrated snatches into my workouts. I’ve been doing swings, squats, clean & presses, and single-arm bent rows…oh, and single-sided suitcase holds and that sit-up thing you’ve demoed holding a kettlebell. I’m 68 and feel great having done a not-terribly consistent amount of kettlebell work along with an intense weekly indoor cycling class and tennis. Knees are a bit of an issue, with one already replaced and the other one starting to request it.

@jimper15 8 месяцев назад

I would be very interested in a 2 day, heavy club seminar.

@MarkWildman 8 месяцев назад

Where is definitely already a version of that but there will be more on the 2024 calendar

@maxpower8052 8 месяцев назад

👍👍

@PerpetualBeta 8 месяцев назад

How about live broadcast these seminars too (for a fee of course or some kind of freemium / premium / monetised content offer)… this way for those that can’t attend physically can gain access to a virtual seminar and learn to improve themselves too… after all, you now have a global audience hungry for your insanely brilliant content… of course, nothing beats “in person” but maximise your value proposition with a broader reach to your global audience…

@troymatthews9541 8 месяцев назад

Kettle bell out side the leg side rotational swing a few times to outdside rotational clean to rotational press . Also side swings but in the back of your body to the far outside and back to the back of body again . Basically if the weights too heavy just basically go and to multiple variations of swings . 😊 If you know you can't clean it at that moment of fatigue or lack of control. Basically if you can't clean just keep swing.

@MarkWildman 8 месяцев назад

Solid advice for endurance strength training

@troymatthews9541 8 месяцев назад

@@MarkWildman yes and I like it better than around the body because it's single arm and the weight is further away from your body.its as far away from the opposite oblique and hip as possible kettle bell and club bell .

@troymatthews9541 8 месяцев назад

@@MarkWildman also uneven kettlebells one arm dose the cross body swing and the other dose an outside the leg swing . Warm up with double and single carries uneven weight. And anchors while walking. Whatever arm is lighter will probably swing more. Kettle bell press shield cast with a lighter club or kettle bell.

@MLeighland 8 месяцев назад

I'd love to do this, however, the kettlbells rub/lie on my tiny wrists and it's painful. I'm hoping for an adex workshop and the courage to introduce my neck and shoulders to new movement. ❤❤❤ yuh, Mark!

@Travishibachi87 8 месяцев назад

Have you looked into wrist guards for kettlebell training? Pretty sure Bells of Steel sells them and they're good quality. Might be something worth considering 👍

@MarkWildman 8 месяцев назад

Bells of steel has the only good ones I’ve ever seen. It is uncomfortable in the beginning, but the most important thing is working on proper alignment. If you work on proper alignment for three weeks, the pain disappears forever.

@bobmonsour 8 месяцев назад

Serious question…what fitness level would be required to have your seminar be useful to an attendee?

@MarkWildman 8 месяцев назад

if you are running programs a few days a week this is for you

@giatonpeonta8071 8 месяцев назад

the sound was a bit weird, coming on and off between 2:10 and 2:30, just saying because your editing is impeccable all the time thanks as usual

@MarkWildman 8 месяцев назад

They can’t all be perfect unfortunately . I need to build a bigger team

@giatonpeonta8071 8 месяцев назад

@@MarkWildman for sure, just remarking because you've set the bar very high in all possible ways. unfortunately i missed your seminar in Italy because I was away at that moment, but looking forward to your next one in Europe