Kettlebell strength program! 9 Week Progressive overload program with Kettlebells. 

Give more purpose to your training by following a progressive overload program! Perfect if you want to get stronger, more fit or stronger for your sport! You can do this with one bell if you don't have two. If you follow this program as i prescribe, chose your 5 rep max bells.
#fitness #kettlebell #gym #homeworkout #kettlebellexercises #kettlebelltraining #kettlebellworkout #strengthtraining #progressiveoverload #trainingprogram #strengthandconditioning
You can also do more reps like 5-7-9 or 8-10-12.
I guarantee results if you follow this program for 9 weeks!!