@@gaBehcuoDsuoitneterP exactly 👌

@@Irishrooster82 ❤️❤️

@@Chiburi samma här🙌 den ryska stilen är nyttigare för ryggen också om någon är ovan. Men jag börjar få in mer o mer folk att köra den ryska stilen genom jobbet🙌

@@JackOfAllWeights Häftigt! Då blir det ordning på torpet 😊

I’m so glad to read this! Thank you so much! Looking forward to hear how your training is going🙌🙌

This is the scientist mail ulrik.wisloff@ntnu.no I had the study back in university. I only found news about it in Norway when I googled now. He does a lot of research😅

@@3bladeninja21 it was after wrestling practice

@@Irishrooster82 😂😂😂❤️❤️❤️❤️💪

@@alaeaitbentbiab3119 thank you so much! I’m learning English and filming at the same time so the quality will improve😂🙏🙏

Youre english is very good sir! thank you for these insights 👍👍👍

@@alaeaitbentbiab3119 I appreciate a lot🙏🙏💫

@@19995700 thank you🙏💪

@@warhog4300 You train with mace?

@@ACABDevil thank you brother😂💪

@@shottyfn. you should put it out there💪

@@g0ld3nw0lf2 😅💪

@@Vintage_19 I just want to be prepared for battle😅 and have fun challenges on the way🙏

To be the next Thor

@@J5ODK😂😂 💪

He's training for the concrete plinth from the hardware store with a welded pipe handle lifting contest obviously

@@girgameth8031 😂👌

@@Irishrooster82 😂♥️

@@Boxergroup18BTD 😂♥️💪

🙌💪💪

Thank you🙏

Yes why not! Everything that increases VO2 max should be great for mountain biking too👌💪

Sounds like you have a good approach👌💪

45 min incline walks after strength training are great to! You are committed!💪 it’s really good mixing the cardio for maximum results👌

You put force into it, imagine trying to pull down your elbows, putting so much pressure on your abs as possible. Holding your breath and you squeeze as hard as you can. You make it a lot harder. Its great👌

@@JackOfAllWeights Alright. I understand. It's a good variation. But, still, no "power" element to it...!

@@shantanusapru it’s like karate, if you look at a kata, they can go slow or fast but when the move is at the end the karateka creates enormous power to it, through the entire body, like when they do a 1 inch punch. Thats the power of it. You force tension through your body. Power is speed, and the more motor nerves you engage the more power you can create. By having a good power plank and engage more motor nerves, the faster your body will react therefore creating more speed👌

@@JackOfAllWeights Hmm...I understand your point now... But, I still disagree with your misuse of terminology. Nowhere in scientific literature, or even in general/casual strength-based writings on the internet/books, is the term "power" used in the manner you're using it... But, at least now I understand your point. And even agree with it. But, I still disagree with your use of the term "power" for this. Cheerio & peace!

@@shantanusapru thank you for your standpoint🙏

Thank you Doug!😍🙏

Thank you🙏

No you don’t! You need to do damage! Period! This worked for 18 years. The one you explain cost more energy

​@JackOfAllWeights the dude commenting is right, the way you are throwing that knee takes power and speed off of it, you leg can also get easily caught the way you throw them and because your leg is facing the floor it increases the chace of you getting injured..... been doing muay thai 10 years....

Totally. The Thais have perfected it. Watch them if you want to learn how to throw the prefect knee.

@@ItsOnlyFate777 oh great, I did my first title fight almost 30 years ago. I bet my life on you have never done a knock down with knee on body. The angle of the knee can be whatever, if there is no power that goes through the opponent there will be no knockdown!!

@@joetreetop5960 the Thais thought me, some Thai gyms perfect the elbow, some the low kick, some the teap, some the throws, some protect the head and that’s their most important component, some protect their body at whatever cost. Depending on the master of the gym, they will have slite different techniques. Some masters want you to bend back the foot when you kick, some want you to tens the tibia when you kick. You learn from a master, then you do 100 fights and you will have your techniques, and you will pass them on and your fighters will create their ways. But some people will never fight but they sure do know how they would do it, we are all different🙏

Great! You can also make a lot of different kind of arts on the stick, we do carvings and burn pen, so they look really cool👌

Of course that’s why I always won! Winners win losers vine

​@@JackOfAllWeightswould love to know who you're fighting because this is horrible technique......

@@JackOfAllWeights You haven't won anything lmao

@@sickgameplay13 Ask your mom

@@ItsOnlyFate777 i was rankad 1 in welterweight in Sweden mid 90- you sound like the new generation, you know the generation that doesn’t get anything done because you afraid you will sidestep. This is the hurt game, the purpose is to do damage not make your technique look good!

Yes they will, but for absolute power you will have to practice low kicks! Muay Thai and Kyokushin karate have the hardest low kicks for a reason💪

Before noon 😂😂❤❤

Hej kompis ❤️

Great🙌

🙌💪

I had never heard of this before! Thanks🙌🙏

You se you made it complicated the first thing you did.. yes the ways are many and if you start with everything at once, you will have a hard time changing anything when you plateau. That is problem number one of why people never really reach their goal. You can increase sleep quality and increase your BMR. That would be easier than starting with HIIT. These are only examples that people can start with, it’s ok to just start with cardio, it’s ok to just start with diet, it’s ok to start with just HIIT. The video is about zone 2 cardio, nothing about diet, I would suggest a HIIT session with the cardio. But for the untrained overweight it’s ok to start with whatever. When I work with clients I make their road easy, that’s my Job as a coach and some clients are ready to make big changes, some can’t make big changes. Everybody is different and everybody has their own demons to fight.

@@JackOfAllWeights I don't think I 'complicated' anything. I just want(ed) it to be made clear to the Average Joe, who doesn't know (or maybe even care) about such things, that diet (caloric restriction) is the primary driver of fat loss, not cardio -- as you seem to suggest, and as so many 'fitfluencers' seem to suggest/hint at -- and wrongly so! All the other things -- type of cardio, duration, frequency, pairing with resistance training, etc -- I deliberately did not go into, as I did not want to make it complicated. Also, I did not even go into cardio for VO2 max vs endurance vs fat loss, etc...again, as I did not want to complicate things... The fat loss thing is very simple - yet people misunderstand it all the time: Fat loss is mostly affected by caloric intake, and that is the easiest (& most directly) controllable variable. All forms of cardio are simply added/bonus, as they affect the calories out side of the equation, and which are tougher, and, more importantly, have a lesser weightage in the fat loss game/equation...

@@shantanusapru the calories usually sort them self out just people start to care and move. There is not one person out there that doesn’t know that junk food ain’t the way, so if people start moving they automatically start bettering their diet, and when the moving part starts to plateau it’s real easy to change the diet. I know this for a fact! If people start changing their diet they can loose weight. But it won’t have the same effect on their mental state because the cardio develops BDNF proteins so the clients starts to get a better mental state and more motivated for life. Calorie restriction does not develop BDNF, only cardio. Cardio is better for mental health than medication is! Usually people who are overweight and in bad shape have low mental health. And non motivated to change anything. So change their mental health and they will start listening to diet advice. I have client that I work with that are overweight where we are not even trying to loose weight! They are sent to me because of mental health issues, we don’t even talk about diets! Usually they will start changing it for themself, and usually they start loosing weight.. You are not wrong in what you say! But I’m confident in the way I work! I did a lot of low calorie diets with clients in the end of the 90’s. And people loosed a lot of weight, usually temporarily and with no good benefits in the end!

большое спасибо