Kettlebell Workout | Upper Body Full Workout At Home - Strength
This kettlebell workout is an upper body full workout at home. It's a follow along full strength workout with the kettlebell. The workout includes 2 blocks of exercises of which is each block contains 8 kettlebell exercises. You will perform each movement for 40 secs long followed by 20 secs rest.
Please find the script for today's 30 min kettlebell upper body workout below:
BLOCK 01
1. ONE ARM ELEVATED PUSH UP (R)
2. DECLINE ONE ARM FLY (R)
3. ONE ARM ELEVATED PUSH UP (L)
4. DECLINE ONE ARM FLY (L)
5. ROW HOLD & BACK PULL (R)
6. LYING ONE ARM PULLOVER (R)
7. ROW HOLD & BACK PULL (L)
8. LYING ONE ARM PULLOVER (L)
BLOCK 02
1. ONE ARM OVERHEAD PRESS (L)
2. ONE ARM OVERHEAD PRESS (R)
3. 2x UPRIGHT ROW TO 2x BICEPS CURL
4. NARROW SLOW ECCENTRIC PUSH UP
5. BENT OVER PEAK CURL & STANDING CURL
6. LYING TRICEPS PRESSES
7. SEATED FULL FRONT RAISE
8. BEHIND THE NECK TRICPS EXTENSION
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24 мар 2021
