In this video, we are discussing non-hunger eating as a cause of overeating and weight gain.
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- VIDEO DESCRIPTION -
In the previous two videos in the series on the Keys to a Healthy Body Weight, we have discussed that people overeat calories and gain weight because the types of food they consume have qualities that trigger overeating. This video will consider psychological triggers of overeating, including emotional eating and cravings for certain foods, and suggest tools to become more mindful of these triggers of overeating.
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- LINK TO BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO -
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- BOOKS RECOMMENDED IN THE VIDEO -
Dr. Judson Brewer: The Hunger Habit:
www.amazon.com...
- LINK TO DOWNLOAD THE POSTER: BEING MINDFUL OF NON-HUNGER EATING
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- TIMESTAMPS -
00:00 Introduction
02:11 Triggers of Non-Hunger Eating
03:09 What to Do About Non-Hunger Eating
03:37 Strategy #1: Relearning to Feel Hunger and Satiety Cues
06:28 Strategy #2: Naming
08:38 Strategy #3: Mapping Your Habit Loops
10:10 Strategy #4: RAIN
14:33 Why I Called this Series ‘Keys to a Healthy Body Weight’
16:22 Summary: How to Maintain or Achieve a Healthy Body Weight
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- SIMILAR VIDEOS -
Keys to a Healthy Body Weight Series:
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Maximize Satiety per Calorie:
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Understanding the Triggers of Overeating:
• Keys to a Healthy Body...
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- DISCLAIMER -
The content of this video, this RU-vid channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to nourishedbysci...
15 авг 2024