I said this a year ago and the amount of abuse I got was insane😂. But overtraining is a real thing! Dont listen to David Goggins! It can cause injuries and illness for ANY one. #khamzatchimaev #mma #ufc
while he probably does overtrain, most of the time when he pulls out of fights it's not because of injury but because of illness, such as the flu and covid. While overtraining wouldnt help with sickness, the main reason he gets sick is just because of his body and how it's built. He has a seemingly weak immune system and that's allowed his body to be severely affected by illnesses. It doesn't really have much to do with overtraining, like I said training too much makes it worse but the reason he pulls out is because he's sick because he has a shitty immune system and is vulnerable to things like the flu.
That’s clearly linked to overtraining like the video says. If you have a weak immune system you must be much more diligent with listening to your body and not pushing it too hard when your body is telling you no
