Kick up tutorial for beginners in hindi | Kip up tutorial for beginners Step by Step 

Kick up tutorial for beginners in hindi | kip up tutorial for beginners Step by Step
About Video : In the above Kick up/kip up tutorial we explained kick up in simple steps for beginners in hindi language.
To do kick up you need your upper and lower body to be flexible, your hands needs to be strong enough to carry your weight. We already made videos on flexibility and push ups exercises links are given below.
in this video we explain the easiest steps (shown in the video) of kick up which is best for beginners or who just started karate.
You can easily follow the 4 steps of kick up.
In the first two steps we described the kick up/kip up exercises and in the last two steps we described the kick up jump.
1. Upper Body Stretching : • Karate upper Body stre...
2. Push Ups Video : • Karate Push Ups for Be...
3. Lower Body Stretching exercises : • karate stretching exer...
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Disclaimer: This video is only for informational and educational purposes. Whenever you do karate practice, its suggested that you do these practice under proper guidence or consult a health professional before engaging in any exercise or martial arts program.
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