He definitely implying that it can be done in 5 minutes because he's using his girl and saying she doesn't know how to do it when she definitely has done it before
@@anthonybravo7079 The only thing he's implying is you have to be physically fit and have the core control to lift yourself up with just your abs, which I'm going to make a wild guess and say the majority of people in the comments don't have
Peter Murray it’s implied, but not actually said. Either way, it should be common sense if you know you can do it or not. Being fit is what you’ll need to be if you want to accomplish this.
Hey, I was able to do it in about 30mî, here are some tips that would have helped me : 1 - This trick is 80% about having a good form, So record yourself in order to see what’s bad in your moov. ( Or do it with a friend that can tell you what’s wrong) 2 - You have to really push at the same time with legs+hand in order to really get high 3 - Once you are in the air, use your abs in order to get vertical !
Well, it took me approximately seven hours of falling and failing, but hey, now I am finally able to do kip-ups without a problem! Finally got that off my must-learn list! No pain no gain! Thanks so much for this video! God bless you!
That was the hardest part for me... Firstly the exercises he mentioned in the video are really helpful! But speaking more from my experience, just be sure to time it right, and pull up with all your upper body muscles. So pull your neck, arms (extend the arms too like "serena" mentioned for more energy shift), and shoulders up like half a second after you kick your legs (as the momentum is shifting), and that should bring your legs down so you can land right. But if your a normal human like me, even if someone told me this it would still take me forever... So don't lose hope or get discouraged, just keep trying--that's the bottom line to everything, just keep practicing and you'll get it. Hope that was helpful! Good luck!
I CAN NOW DO IT CONSISTENTLY!! Few misconceptions: 1. Most people think the kip up is a motion powered by your triceps, or your arms in general. Instead, the momentum of a kip up is generated by using the legs, and the arms are just for stability and a little extra push. 2. Most people tend to get their legs up and down but then land on their back because they can’t bring their body back up. This is where you must propel your legs while bringing your body along with it, instead of two separate groups. 3. Your legs must shoot up first, then pull down in an arc for your body to be able to follow with it and go upwards. 4. USE UR ABS AND DONT GIVE UP !!! Do not give up. This took me a few days to land, and I learned a lot along the way. I recommend recording yourself attempting it, and even though it seems cringe, it will help because you will be able to see what ur doing wrong. YOU GOT DIS
It's really all in the arms. I did this for days and couldn't land one. I was just throwing my feet at the ground over and over. I thought I was just lacking the core strength to muscle my upper body forward but it turned out I was just not pushing hard enough with my hands. If you're having a similar problem then I would recommend you try this, really extend and _push_ with your arms as fast and hard as you can. Note: Bridge pushups are an excellent drill for this. It is essentially the same movement and builds upper body strength
My problem was the chest. If you bring your chest up quickly you won't fall in your back, just with your ass. And if you practice more you will get it. In fact there is a push up without hands. So hands are not the main thing. The important is the thecnic of your legs to throw yourself up and forward. And up your body quickly. Not the hands
Fun fact, some insects, e.g. greenfly, that can produce themself asexualy (like kind of clones of themself, parthenogenetic) .. can be born pregnant. I.e. the baby greenfly (nymph) as it comes out of it's mum .. is already a mum to be.
Dude. This is honestly one of the best athletic tutorials I've ever seen. I just watched, so I haven't tried it yet--so I guess I could possibly change my mind at that point--but you break it down well, get it done without all the tedious, drawn-out nonsense in some such videos, and your sense of humor makes it actually enjoyable. GF goes from "I never heard of such a thing" to "Oh, I did it!" in 5 minutes flat...that's a real measure of teaching/training effectiveness.
Francesca McKenzie it’s not the child pose. The child pose has the arms behind them not in front. That is the hero’s pose not to be confused with the sitting hero’s pose
I also was able to land one on my second try. It's possible if you already have enough hip mobility & strength and only need to learn the proper sequence of movements
I do martial arts, and have been trying to do a kick up for many years unsuccessfully. But, thanks to your amazing video, instruction, and breakdown, I finally managed to get it in a few day's time! I can do it almost perfectly now! Thanks!
Practise in bed i.e. first stand on your bed fall gradually to bed then just supporting urself with one hand you might straight away fall but in bed its lot easier and wont much hurt i have learnt it like that
idk about anyone else but this actually helped me so much, I watched this video one time through, practiced what he said inside then went outside, tried it and did it- good job brotha
Epic video! I use to do this all the time but I haven't done it in about 4 years but I plan on doing it again this year. I'll be 47 in April so it will be cool to still do it.
Front flip and Back handspring in 5 minutes out on Patreon for patrons $1 or more! www.patreon.com/pigmie Will be released on RU-vid (Front flip wednesday)
Flamethrower TV Hes like: Ur fucking bad. But imma be "nice" for the vid even though im being as sarcastic as possible and ur still dumb enough to not notice
What really helped me was using my back. I’d say spring with your legs when your back is rolled in it’s apex will give you that momentum required. It’s like jumping in a roll position
Nice video. Good breakdown and demonstrations of each of the parts of the technique. I haven't done one of these since I was 18, but I might try it again doing it your way. If nothing else the rolling back and pointing your legs up looks like it would make a good workout all by itself if you did like 20-30 reps of it.
When My mamma told me to learn this .I just started laughing looking at the head lines- kip ups in just 5 minutes. But when tried I really got it in just 5 minutes. Loved his techniques.
All thanks to you 🙏😇 . Because of this tutorial , I learned kick up (*finally ) . Although it took me a week to bring full kick-up in action but nevertheless , it was fun 😅😇💯
I started doing this at age 13 yrs old while studying karate to young adulthood. As I got older, I lost the flexibility. It was just automatic back then. I will try these steps. Thank you.
i was able to get this one done when i was something like 14 years old (23 now), i was constantly trying to imitate the "Leon from resident evil 4 way of standing up", i didn't even knew how the move was called. after months of trying it everytime i had a soft surface available, i was able to land it in an acceptable way, after discovering it was really helpful to use your hands to get height so my tip is, try to coordinate the impulse from your arms and legs at the exact time, and push with your arms as hard as you can, dont get lazy and kick like you want to hit the ceiling with your foot, and try to dont over roll so you wont end up hitting your knees edit: you don't have to be an gym rat to pull it off, i was and i'm still a very skinny person with next to no physical training besides the one i had at school so trust yourself
I remember when I was a kid I could do a kip up with my hands in a prayer position. Coz I saw them do it on a Kung Fu movie lol I'll have to try and this for fun.
I used to be able to do 10 kartwheels in a row when I was 5 (keep in mind I've never done gymnastics or anything) and I could also do a kip up. I forgot how to do it so I'm watching this video just because it looks more badass than getting up regularly
GhostBomber lol I can often do a kip up but it's difficult damn... One day I'll go to gym because I'm not as strong as everyone... For my age (18) at least
If you're fit and flexible already - sure. If you are a genuine beginner or have poor flexibility, core strength or simply can't get out of a chair without making that audible grown - don't try to get this in 5 minutes. This guy means well, but obviously has little experience working with people who are much less fit than him. I have students (Martial arts) whos wrists are not even flexible or strong enough for this yet, let alone what he's asking you to do with the core and spine.
Exactly. One thing I've learned as an athlete who's gone sedentary and then trying to be active again is just how weak, uncoordinated, and immobile the average person is. Things I thought were absolutely braindead easy to do before are now challenges I have to progress through. Changed my world perspective, and I could finally understand the mentality average people have about PA being dangerous and impossible to do.
@@cautarepvp2079 Yes, physical activity. Even the most basic activities I used to do are seemingly impossible now. That's how the typical person is. Now I understand their apprehension and sense of not being able to do things.
@@niveetbandu4207 Yeah, I think it can be done in 5 minutes if one already has the required strength in all the right areas. When trying to do it, I learned I don't (yet).
@@khalibra8834 Bro, if you landing on your back , try pushing more harder and don't rry kip up with legs joined , land with lega opened . With thia you'll land low ( in a squat position ) but it's fine as a beginner level . Still you can flex in front of your friends. Also , try pushing harder with hands and just try bringing upper body up , you'll get it . I can just suggest , you have to practice . Good luck
As a yoga doer doctor doctor health good doer exercist Pregnant baby pose has many health benefits I'm glad this was shown in the video I'm truly grateful
I'm 6'5 and 240, you got this. Use all that motion you can generate with your weight flex really hard and really explode. I did like 15 terrible ones in like 45 minutes
I have been working on developping general explosiveness to my movements, and I went from not being able to do a butterfly kick to being able to do one over a two month training stent. So my baseline isn't zero, but I aint no hero. I fumbled with this kip up for a day, maybe 20 attempts, only like 10 of them genuine full energy. Next day I FOCUSED a little more, got some matts out, got it on the 5th go. It's doable for all the mere mortals out there. Keep it going. I'm also turning 31 in a few weeks. If I can do it, so can you.
Thank you so much. I've always wanted to do a kip up and never could get it. By the 5th time I nailed it!! Still haven't gotten the backflip yet :) Love all your videos!
Guys be patient! The rolling part is the One needing the most practice before utilizing the push. I have done this for a few days and I'm starting to get the hang of it
I just learned this in my backyard after about 12 minutes! I didn't get it at first but then I took a little break & thought through the steps. Here is what i did, 1. Roll back & place your hands 2. kick up with your legs 3.Push up with your hands 4. Thrust your arms & chest forward to land it. Make sure to kick up your legs before you push with your hands. Do not do it at the same time.
Skipped some parts and did it in 10 seconds. Thank you. I don't recommend skipping if you're new at these stuff it CAN go wrong. Especially watch your leg placement when landing. I'm trained at these stuff just needed to know where to place my hand lol.
Awesome video. I want to learn how to kip up again. I haven't done it in a long time. Thank you for the video. I'm going to practice it at the Karate dojo. I do karate.
