Killer Bodyweight Leg Workout You Can DO ANYWHERE! 

I am a senior citizen from the Philippines , we seniors need this to strengthen our legs, improve our balance, no gym needed, just keep watching Frank and Antoinette, thank you so much !

Que alegría Frank Medrano y su esposa , muchas gracias . Lo haré mañana. Un saludo 🇪🇦🇪🇦

Im so glad I joined the channel

I love it!! I constantly hurt my back from deadlifts and squats with weights. I only want body weight routines for legs.

I started this routine 2 months ago and do 4sets of the first 2 supersets. those lunges with the pivot is a killer. So my legs is at failure by this stage. I will get stronger. Absolutely luv it. From South Africa

I was bored of my too old workout routine. I also lost muscle trying out other influencers programs. Then I found these Frank Medrano workouts. Putting together a weekly workout routine with these Frank Medrano workouts. saved me from giving it all up after a lifetime of working out. I'm 57.

great workout. it took me an evening to study the new exercises, but this morning i was able to add afew to my daily calasthenics routine. thanks Frank and Antionette-and keep the videos coming- !!👏👏

Love this!! Will be doing it with my clients this weekend!! awesome thank you

Good health, longevity, love, prosperity and peace of mind to you and your family. Big greetings from Ukraine. I am your subscriber. Regards Denis.

Love this workout really needed it❤️

Yes, I’ve got to at least try. Look amazingly challenging. Thanks❤

Wow thank you so much..I just learned a new exercise.,,❤

Really excited

Perfect for my osteoporosis training. Thanks!!

❤🎉wow❤🎉you guys are amazing power couple 🎉🎉🎉 I can't wait to try this workout on my next lower body day❤. I would love to see more workouts with the two of you 💕

I was just talkin bout looking 4 a good cardio low impact HIIT workout 4 legs. So this is perfect!! 👏👏💖👍💃

I did this workout this morning. Wow! My legs were on fire. I can’t wait for the next workout y’all do together.

Good to see you bro

Great video. At 61 years of age, I found out that swimming, body exercise, and stretching work best for me.

Killer Routine! Thank you!

wow , doing this on Saturday as part of my cross training

I did this workout and it was killer. Thanks!

O ... M ... G!!! I did this workout on Monday. When I woke up Tuesday I could tell I was going to be really sore later. Wednesday my legs were pretty sore. Thursday I could hardly bend over to pick something up. By Friday I was getting better. Saturday almost back to normal. 😂 Holy crap, this was an excellent leg day! Thanks you two for this! It was just what I needed! Kicked my ass!

I love combo workout, so I’ll be trying this 😊.

I am definitely going to try this at home.

amazing thanks for sharing

Can't wait to try this out later! Question for you though... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

Thank you so much awesome workout. Please give me a workout for strength training for the Comrades marathon. Thank you Maxine from South Africa

I love yall. This is my inspiration forreal. 👏🏻👏🏻👏🏻👏🏻👏🏻🧡🧡

Very great 💪🏽💪🏽💪🏽

Wow!!! Great!!!!!!!

Frank and Antoinette OG’s in the calisthenics and love game. amor y fuerte para siempre ❤️‍🔥❤️‍🔥💪🏽

Love for this 💪💜

I'm definitely going to add these exercises to my weekly workouts. My legs were hurting just watching this! Well done.

Alternate with different push-ups. It will turn out circuit training. The first exercise will be 8 Count Bodybuilders. Then, push-ups, squats, push-ups, squats with a load on one leg. This is my recipe. Load/pause intervals is 40/20 sec or the next round start with the beginning of the next minute. From Moscow with love.

Colossal workout. Thank you.

I feel the burn! Love this leg workout!

Great exercises

Love it, thank you 😅

Great workout…I hated that last one lol!!!

love this HIGH 5

Good job 💪

Good workout. It would help if you cued the switches from left to right.

Ok I’m going try these

Leg day is my favorite day 9f the week!

Very creative video

Wow! Just found you! Great video!

Thx uu so Much 🙏

Let's go for it Man, your Wife is Always good when it comes to Legs

Wooo, ❤️ you guys 🎉

Bjr à vous es ce que cette exercice est très bien pour le mal de dos bas du dos car je trouve ces mouvements superbe j en fait de temps pour cela que je demande Merci

Good morning Mr and Mrs Medrano! Thank you for sharing this great workout. I look forward to doing it after I get off the road today. It is nice to have some options like this that are easily done in a hotel room. This goes to show that if you do calisthenics every day you’re able to get a beautiful wife.! 😊

Gonna try this. When I move my hips like shown I get weird feeling and a clicking noise kinda hard to explain. I'm sure you know what I mean. Will it go away, do I continue to do this excercise. TIA

👍🙏❤🍀you both so inspiring ❤️

In my sense this is the new exercise very good

Super sir ji

El Lunes 💪

It s amazing

BUENA RUTINA

We need upper body workouts plz help us

Muy buenos ejercicios

Dose it help with numbness and tingling in the hands and legs

Great set of exercises. I'll have to try it when I get married )

This workout is brutal!! You two look beautiful doing these exercises. I will do this workout Saturday for sure. Thanks!!!!

I've a question...how much time shall I take a break for, after each set?

Her Hi Fives are a seperate workout

Do I do this as a circuit or or stop and back up three times?

Nice Ballett

I have just simple question... i was working out 9 years ago... y was doing unbelievable things... how y doing this days? Is something more unbelievable after this long time or it was your best time...that time ?

Are you wearing body weights? What are they called and where do you get them from?

OMG..!😅 That hurts😢💪

Очень красивая и спортивная жена☝👏👏👏👏

Barbena ,Ca ❤⚡✌️

nice❤️❤️❤️

Good inergi

Just wanted to say... My heart loves you. My hamstrings hate you.

King n Queen 🙌🏽🥷🏿🥷🏿⚔️

شكرا

I try, I follow, I keep doing,....then my knee......Anyway, thank you two!

I LOVE YOU BOTH💣💣💣

Lolol I thought, “ahh I can do this with at least a weighted vest….” Well I took it off about 7 minutes in. 😂 I take a lot of pride in my leg days and when doing conditioning so I figured I’d just do this as like a leg day during my de-load week. But naw son, it’s way too hard for that.

I will be doing this but with weights lol

Like esiy..but very difficult Good couple

Мощные, осталось только найти трек - и попробовать )

Great workout What ist Antoinette wearing in this Video (Brand)

The volume almost killed me

Could you recomended me something, to m'y knees ? 😢 It Always hurt,

How many times a week if I am lifting in the gym 5-6 days ?

It is a superb drill for a male body and for strengthening leg muscles for any gender at any age, I'd say. However, to have this leg routine long term for women , would bulk muscles big time. Well, not unless you're a female body builder.

Ну, будем посмотреть, 😎. А то и повторять, 😁👍.

If I follow it definitely going to loose my thigh and butts which I seriously need 🙃

waw

🎉

Is this leg workout suitable for people over 50 ?

TO YOUR WIFE: SUPER LEG WORKOUT BUT NOT 4 TIMES FOR ME 🙂

Hi bro good

The lady has such amazing posture and balance while doing the exercise I wish I could do these exercise so motivating but I am way too weak for this 😢

2:27

Лайкнул за нереальную красоту твоей жены, бро👌 Саламаллейкум 🇰🇿KZ07

Good leg burnout with no weight😅😅😅