I've always naturally had skinny legs which means I have to train twice as hard to keep any muscle on them! Over the years this has become my go-to workout. This workout is predominantly for your quads but I always like to include exercises for the other muscles in the legs as well. Give it a try and let me know what you think!
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0:00 Intro
0:24 Exercise One
0:42 Exercise Two
0:59 Exercise Three
1:20 Exercise Four
1:33 Exercise Five
1:51 Exercise Six
3 июл 2024
