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‣ www.jeffnippard.com/nutrition...
More info on the nutrition guide:
This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:
• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!
If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:
• 15 Chapters and over 140 scientific references
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”
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IN THIS VIDEO ▹
REFERENCES:
‣ www.ncbi.nlm.nih.gov/pubmed/2...
‣ www.elsevier.com/books/nutrit...
‣ en.wikipedia.org/wiki/Kiwifruit
‣ www.ncbi.nlm.nih.gov/pubmed/2...
‣ www.ncbi.nlm.nih.gov/pmc/arti...
‣ sciencebasedmedicine.org/a-cl...
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MY HEIGHT ▹
I'm 5'5
I edit all my videos myself using Final Cut Pro X only :)
8 сен 2017
