Why You Shouldn't Eat Clean: How To Lose Fat More Effectively

Подписаться 4,6 млн

Просмотров 4,4 млн

50% 1

A recent survey showed that 88% of people view clean eating as positive. In this video I lay out 5 reasons why it isn't as great as it seems.
Get my 15 chapter Ultimate Guide To Body Recomposition:
‣ jeffnippard.com/product/the-u...
Get MASS (the best research review in the game!)
‣
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → www.jeffnippard.com/programs
2. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ www.PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
INSTAGRAM ‣ / jeffnippard
SNAPCHAT ‣ / jeffnippard
FACEBOOK ‣ / jeffnippard
TWITTER ‣ / jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
MASS Research Review (Volume 4, Issue 8):
www.massmember.com/products/m...
Alan Aragon’s Research Review (Dec 2013 Issue):
alanaragon.com/researchreview/
Clean Eating Survey:
pubmed.ncbi.nlm.nih.gov/32517...
Satiety Index of Foods Study:
www.researchgate.net/publicat...
Clean Eating for Fat Loss:
pubmed.ncbi.nlm.nih.gov/22209...
pubmed.ncbi.nlm.nih.gov/10349...
pubmed.ncbi.nlm.nih.gov/14647...
pubmed.ncbi.nlm.nih.gov/25903...
Clean Eating and Disordered Eating:
pubmed.ncbi.nlm.nih.gov/11883...
onlinelibrary.wiley.com/doi/a...
pubmed.ncbi.nlm.nih.gov/10336...
Clean Eating can be Unhealthy:
pubmed.ncbi.nlm.nih.gov/8167655/
pubmed.ncbi.nlm.nih.gov/29140...
My beautiful eat-a-potato model: Stephanie Buttermore
Check out her channel! @StephanieButtermore
MUSIC
‣ Epidemic Sound
‣ / jordynedmonds
Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A6500
Rashaun's RU-vid:
‣ / @rashaunr5777
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
FTC: MASS links are affiliate links. I make a commission if you choose to use my link.

Развлечения

Опубликовано:

17 май 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 10 тыс.

@JeffNippard 3 года назад

Like most people, when I first got into fitness, it seemed everywhere I turned all I would hear was that I needed to eat cleaner (and cleaner, and cleaner) if I wanted better results. Wanting to be the best version of myself that I could be, I followed this advice for years, obsessing over eating meals at "exactly" the right time and with the "perfect" combination of foods. I started to avoid going out with friends because I might "miss a meal" and even missed out on many special occasions because of my diet. Over the last decade or so, with all the learning I have done, I've come to realize that most of this was totally unnecessary and likely holding me back in many ways. Hopefully this video will shed some light on a science-based approach to dieting that will help some of you get on a more balanced and sustainable track. As always, feel free to let me know what you think in the comments! Peace!

@YT-pk4zg 3 года назад

It's hard sticking with clean eating, it's kinda stressful if you do it for a long time.

@veraekritzinger1532 3 года назад

So cute that you add Stephanie in your videos! You two are very alike!

@veraekritzinger1532 3 года назад

Love your work!

@SomeKidFromBritain 3 года назад

mate please do a video on how to best train the heart and cardiovascular systems. not everything is about bodybuilding

@Wolf-es1el 3 года назад

Yeah i was always confused why clean eating is better even if they have the same macros as other food

@Filiplego1 2 года назад

Finally, someone who doesn't want me to eat ice cubes and air.

@thatchicksavage3165 2 года назад

😂😂😂😂😂

@30DayHubby 2 года назад

🤗🤗🥰🥰🥰🥰🥰🥰

@arthurpereira5939 2 года назад

Yeah, but If you do, youre gonna achieve the results you want 🤷

@chosenlight7289 2 года назад

😭😭😭🤣🤣🤣🤣

@bree1780 2 года назад

🤣🤣🤣

@micahdesilva1685 2 года назад

"If you tried to eat clean according to everybody's definition, you'd have an empty plate." Intermittent fasters: yes 😈

@themacandcheese2240 2 года назад

😂😂😭

@terrancewright3358 2 года назад

🤣🤣👀👀

@shanmccookie3604 2 года назад

Right?

@JennaT2407 Год назад

Water fasters: hELl yEaH

@josecarlosxyz Год назад

Lol

@sestrada74she Год назад

i was 450 at the beginning of the year, now I'm 350. I I ate eveything I wanted, but in moderation and always staying 500 calories on a caloric defecit. I did 2 days of cardio and 3 days of strength training and weights. I feel great!!!

@Zach-ik3hi Год назад

Great job!

@dark_magician_sdy Год назад

Get it primo!!!

@zackerycoutinho7442 Год назад

Good job bro

@ikanmasin Год назад

How tall are you?

@sestrada74she Год назад

@@ikanmasin 5' 5" short

@Garahan 2 года назад

Jeff: No food is "bad". People in Scotland: (deep frying pizzas and snickers bars and adding french fries to that same pizza) phew that's a relief

@scottferguson4372 2 года назад

Good, now I can continue to enjoy my haggis (basically a sheep turned inside out, stuffed inside its own lungs and cooked)

@gogglessukass7852 2 года назад

@@scottferguson4372 the artistry!

@happyalice1850 2 года назад

Lol this made me laugh so hard😂

@jamesbarros950 2 года назад

Nice to know that the Scottish are observing the American county fair diet

@toreshiminaj5541 2 года назад

@@jamesbarros950 American Fried chicken has origins pertaining to Scotland.

@RedditLore10 3 года назад

I don’t like having like small portions of junk food because I can’t stop eating them once I eat one, so that’s way I just cut them out completely

@leonardo9259 3 года назад

Yeah, same

@hannam1967 3 года назад

I used to be like this too. I cut out junk food for a while and then reintroduced it after a while when I had developed a bit of a better relationship with food in general.

@christineschmidt1025 3 года назад

Yes, because sugar is addictive so. the more you eat, the more you crave it~no matter what, refined sugar is toxic.

@conorm2524 3 года назад

One way to get around that is to have a roughly 80/20 rule for the week. So one evening with junk food is fine.

@DaniAnn 3 года назад

Tip: if you continuously cut these junk foods you’ll always overeat them given the chance since they’re off limits. It’s hard to stop binging, but try incorporating a dessert or treat into your day. This might help you stop binging on these foods since you can have it every day.

@Chee.Y4ng Год назад

He's not wrong about how clean eating can lead to eating disorder. Literally when I started eating super clean, I would literally turn down other food I used to love eating because they were bad and I only wanted my diet food. You can still eat want you like, but make sure it fills up your macros and your calorie intake 💯💪🏻

@LeizXD Год назад

I work a 12 hour shift job and i find intermittent fasting helpful to still be able to eat what i like while staying on deficit 💪

@atomicmark Год назад

@bastiat yep calories is king also notice how doctors say eat a balanced diet…”balanced” meaning everything but in moderation pretty much

@atomicmark Год назад

@@kujouujoutarouu random but true

@Tracuer221 11 месяцев назад

Is this literally true, like literally? That's not an eating disorder, dude. You said you'd turn down food because you "wanted" your diet food. Turning down food that you don't want to eat in favor of different food is a normal thing In fact, if you know that eating a cheeseburger with fries makes you feel bloated and uncomfortable, it's logically the better decision to turn it down. Not just that, but it exercises self-control, which most people greatly lack.

@abaddonmorningstar8871 11 месяцев назад

some things are still bad for you. period.

@firefoxuser2557 Год назад

What I found in my 26kg weight loss (last 2 years, 12 of which were in the last 3 months) journey was replacing high calorie density foods, with higher volume of small calorie dense foods. So instead of eating a wrap, I would eat veggies and rice. End of the day our stomach cares mostly about volume of food eaten, rather than calories. Satisfy yourself with more food (less calories).

@r-pupz7032 Год назад

Yeah this was my trick too! You can even take fibre supplements but that isn't necessary imo, just focus on bulky foods that really fill you up 🥰

@brlamb5 9 месяцев назад

This 👍❤ A couple servings of oatmeal and fruit everyday seriously helps me control appetite, not because they are whole foods, but because they are filling and delicious!

@clemens1993 7 месяцев назад

Thats not necessarily correct. Drink freshly made, high-quality veggie juices and you are full all day, even though you only drink 1.000 kcal a day.

@WaterFAK 7 месяцев назад

The stomach doesn't necessarily care about the volume, because even though i was full at the point where i couldn't move, i was in a caloric deficit, and my body felt it, my workouts weren't the same, and at the end of the day You 'feel' when your body burns fat.

@simonhicken3892 2 месяца назад

yeah that's what i was thinking, but i am so uncreative. Got any tips for what i can eat for dinner, high protein, low calories?

@bryanderouen8527 11 месяцев назад

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ru-vid.comUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

@Janglins 3 месяца назад

This was 8 months ago, how's your progress been?

@Irondragon1945 2 месяца назад

what#s with the spam link in the middle of the comment?

@amadeuspoptart5719 3 года назад

Jeff you can’t just spend 8 minutes spitting straight fax and then throw in “eXcEpT KiWiS” 😂😂

@petarpetrov4535 3 года назад

i was gonna go to sleep and now i have to watch his videos about kiwis... great

@ianthesage-finance 3 года назад

LMAO

@jamieglynn2104 3 года назад

I lost it 😂😂😂😂

@thefemininesideoflife1014 3 года назад

I thought I heard that haha

@sabrinacamargo25 3 года назад

Lmaooo

@komeek 3 года назад

I like to follow Arnold Schwarzenegger's theory, "you have to shock the body" maybe a 1500 calorie meal here and there, little meth or cocaine and an oreo or two won't kill you just as long as your eating your chicken, rice and broccoli

@Lipstickfreak305 3 года назад

🤣

@renzo7503 3 года назад

That cocaine will have you shedding fat like crazy!!! LOL

@nightcedargarden 3 года назад

Once in a while do some thc and 1500 calories might increase to 2500. Save them for cheat days lol.

@lisakaye3919 3 года назад

I blame the school system for these comments 🙄

@Xx5thofHennyxX 3 года назад

@@lisakaye3919 So you missed the joke in his comment........

@patrickgono6043 Год назад

Great video! I tracked my nutritional values for a couple of months. It worked fine as long as I was cooking all my meals. But when I went out a couple of times, attended dinner parties, ordered takeaway etc., it was quite difficult to accurately assess how many calories I had that day. Not to mention, this fixation on tracking every last bite was kind of unhealthy, mentally. I didn't set out to follow it religiously, and yet, I felt bad any time my caloric intake was higher than my goal, or when I was not able to put in my numbers (i.e. on vacation eating out / sharing meals). Instead, I finally decided to ditch all this and simply skip breakfast. Breakfast used to be the same thing for me - muesli with raisins and milk. I had a bowl every single morning. Some 500 calories in total. These days I don't track anything, and make absolutely zero effort to eat healthy. I just have a big lunch of whatever I feel like, and usually a smaller dinner, and that's it for most days. I lost 8 kg or so, and then stayed at a constant weight for years. These last months I started having breakfast some days (and more cake than I used to have before), and I can see the kilograms slowly coming back. I think I will simply make a conscious effort to not have cake for breakfast 4 times a week, haha. Anyway, thanks for the content!

@kimberlycarrigan8824 Год назад

It's easier to count calories when I eat out because they list the calories.

@MrSherhi 8 месяцев назад

Well this has been working for me for maybe 15 years, no wonder because it's basically 2 meals a day and most likely in a 6 to 8 hours long window which means a pretty long intermittent fasting. It goes down the hill the minute you start eating more meals because you are used to way bigger but fewer meals...for me it failed when kids came along and you want them to eat all meals because they need it.

@ahbeng888 Год назад

This works to a degree. For me as a recovering type 2 diabetic, carbs like bread (even what are considered to be “healthy” breads) are treat items and not to be eaten on a regular basis because I know what impact they have on my blood glucose and insulin levels. Eating clean helps to moderate that to a great degree. I don’t eliminate it entirely from my life, but it becomes something to have on the odd occasion rather than an everyday food item.

@donsantiago1 Год назад

He definitely misses the point. Clean eating is not about losing weight, is about metabolic disorder. Some people, at a certain age, could eat whatever and they would look athletic no matter what. Other’s rating the dame would be fat, until they exercise and eat clean. Them they would get to normal weight, by rating properly. If the persons with the type of metabolism that might eat whatever begin to eat clean, then they probably turn into champions, like someone that’s not on PED and has amazing body, perhaps the Liver King or Sofia Vergara.

@jamessanders145 Год назад

Are you doing IF and Low carb? if you aren't look into Jason Fung, you can revert your fasting insulin and fasting glucose levels down to non diabetic levels.

@ahbeng888 Год назад

@@jamessanders145, I’m not strictly following IF (my nightly fast now is around 10-12 hours) but I am on a relatively low carb diet (around 20-25% of my total caloric intake) now compared to before. Four months have passed and it’s effectively reversed my bad liver function and fasting glucose levels back to high normal levels.

@MissyBelleSYD Год назад

He’s too young to have personally experienced chronic health issues yet. So to him, a calorie is still a calorie. This is correct for fat loss. It is completely incorrect for long-term health.

@rylandsaige7787 3 года назад

My life has improved 1000% learning that potatoes aren’t bad for you 😭😭😭

@okand7130 3 года назад

@Morelli some people seem to think that eating fruit is bad for you to simply because it has sugar, ignoring the fact it's natural sugar that isn't hard to digest

@vannchansenany10d32 3 года назад

Politics you think people get obese from eating watermelon strawberries etc?

@rickymay6540 3 года назад

And bread!!

@beez2673 3 года назад

@Politics You got bodied bro, delete this comment

@thebanj0271 3 года назад

Morelli You can’t say fruit has no calories, eg: a banana, has over 100 calories.

@ThirdEyeTyrone 3 года назад

You can loose weight eating candy 3 meals a day. However, There’s more to health than loosing fat. High Cholesterol, blood pressure, and diabetes are very real.

@oof9701 3 года назад

I totally agree. I know so many people that literally drink sugary coffee 3 times a day. Which will suppress their appetite so they eat small amounts and appear skinny. While their health is horrible.

@ThirdEyeTyrone 3 года назад

@One Blue Boi what? Lmao

@ThirdEyeTyrone 3 года назад

@One Blue Boi linked and caused are obviously two different things. You can be underweight and still have all three ailments due to poor diet choices. I know plenty of ppl like that personally.

@ThirdEyeTyrone 3 года назад

@One Blue Boi this is correct.

@rodrigodavalos3072 3 года назад

Not true at all. Meal frequency is not that important lmao

@chee_tash Год назад

Thank you for this video, I am the guy who is very restrictive with my diet trying to cut weight for martial arts competitions and stay at that certain weight for a long time. Lately, I have been feeling like I need to make a change and that its ok for me to have times where I enjoy certain "bad" foods. This video was really eye opening for me

@janewang4242 Год назад

I did clean eating with intermittent fasting but fell sick right after I started weights training with a trainer, then I realised how important it is to eat enough nutritions to support my workouts and muscle growth…after eating and sleeping more, I felt so much better and stronger! The only thing I am cutting is alcohol (never liked desserts and deep fried food).

@pintbreaker9570 Год назад

You can eat clean and can get enough Nutrients for Fitness, even weight training, it just depends on how much variety you eat. Potatoes are highly Nutrious, Oatmeal, Brown Rice, evry damn Vegetable 😄, Meat especially Fatty Meat, Fruits ind evry Form and Shape. Healthy Guts are key for the whole body to be healthy for a long time. I'm 42 I stopped eating highly processed foods for 10 years now, we'll not stopped entirely, sometimes I treat myself. The rest of my diet is "clean". My blood works are perfect, I can exercise, I'm healthy, in fact healthier than before. But and that's a big but, it's different for everyone I think, what works for me might not work for someone else. But undeniable, higy processed foods are catastrophic for our body's, if it's our main diet. Even if it works for a couple of years even a couple of decades, we'll pay the price later on in Form of cancer and other really nasty diseases. Oh and you had a good point there, good sleep is so essential, you can eat healthy, if your body don't get enough rest all the hethy food will do nothing.

@janewang4242 Год назад

@@pintbreaker9570 previously I was really not eating enough haha.. you know lots of gals r just constantly in deficit. Your diet sounds perfect and doing the almost the same now!

@systemofadown945 Год назад

I think its bad when you are eating heavily processed foods daily, that isnt healthy even if you are within your calories...

@christianfarmer 11 месяцев назад

@pintbreaker9570 did you even listen to this episode?

@kagenotatsumaki 3 года назад

On the point of people missing out in life because they can't eat what's on the menu, I read an amazing quote recently: "What you eat today doesn't matter. What you eat this month, does."

@MrBingo-rv4mk 3 года назад

What...

@thejourney9415 2 года назад

I think it means you're allowed to have a cheat day every once and a while?

@ownerofshop844 2 года назад

I get the picture but this is such a strangely worded quote lol

@JoshOnGuitar 2 года назад

@@TwinkieReid It's the fact that a caloric deficit over a given period of time is what will result in weight loss. It helps me not to take each day 100% seriously and still see the results I want.

@gamzaify 2 года назад

So you're saying that if I binge eat today on Junk food it doesn't matter. I think it does as it can easily set a precedent

@apr0vchr_819 3 года назад

CONCLUSION: you can eat ANYTHING , but not Everything.

@aestheticdecadence 2 года назад

if you're on steroids like Jeff, yeah

@dsavage1553 2 года назад

@@aestheticdecadence Well he needs to bump his game if he's cycling. Looks so small in this video.

@TheBaconBasket1 2 года назад

You can eat anything, but dont eat scavengers.

@aestheticdecadence 2 года назад

@@dsavage1553 He doesn't need to bump anything, he looks good. He is just misleading the part of the audience that is clueless about PEDs.

@shahidkarim9910 2 года назад

@@aestheticdecadence but google says he’s natural tho

@nicoleisabellaspeaks Год назад

I love this video! Just keep one thing in mind: gut health!! Gut health is SO important since it controls our brain in a way. Some people have food sensitivities and cannot have gluten or dairy. I don't think gluten is bad at its core, but the way it is processed in the US causes so much disease. It literally creates holes in the gut overtime. Also, food sanitation is critical. Raw foods (seafood for example) oftentimes contain parasites which can destroy the body and make fat loss impossible. I agree with you that foods are not bad at their core, but I do think foods such as gluten and foods that could contain parasites should be avoided. It depends how strong your gut is lol

@zanreed Год назад

I loved this video I really focus on basically filling my diet with vegetables and fruits but I don't dogmatically avoid splurging at times. If anything I am dogmatic with super healthy meal preps to let me actually be completely open to experiencing anything I want when I do social events or want to splurge.

@rhiannasinead4195 3 года назад

As someone with an eating disorder, I can confidently say that you're helping me slowly change the way I'm viewing food, thank you.

@esthermirandalima 3 года назад

I hope you get better soon ❤️

@19NinetyUK 3 года назад

Good on you, never give up

@TheGrandy444 3 года назад

Hoping for a good recovery for you

@nickcabrera3087 3 года назад

Oh nah nah, whats my name?

@Dude-cf8hb 2 года назад

Has Recovery been OK?

@kenough90 3 года назад

Clean Eating 1.) 1:07 It has no clear definition. 2.) 2:58 It is needlessly inconvenient. 3.) 3:41 It isn't the best strategy for long-term fat loss. 4.) 5:19 It can lead to eating disorders. 5.) 6:33 It can be unhealthy. (6.) 7:41 Recommended not focusing the exclusion of bad foods, but focus on nutrient-dense foods in your diet.

@TheAdamk12 3 года назад

Ken R saving us time. Comment champ.

@ggnick1695 3 года назад

Thank you so much

@MrSOS... 3 года назад

What is a good caloric deficit recommendation??

@TheAdamk12 3 года назад

@@MrSOS... 300-500 calories a day off of your TDEE

@MrSOS... 3 года назад

@@TheAdamk12 thanks! Whats tdee?

@dontnukeluke Год назад

Fantastic! Thank you for sharing this much more healthy view on eating and foods in general, Jeff! You earned a follower.

@FirstContactt 9 месяцев назад

Hey Jeff! Long time fan of your videos. Just thought I'd throw my two cents in: I would love to see an in-depth auto-regulation video on fat loss.

@MorningExerciseFi 3 года назад

And remember folks: If your new diet makes you insane, hate food, hate yourself, fight with your family, or whatever, then it really isn't a good diet. Often times, you can make small changes to your regular food choices that add up over time (cut out a few grams of sugar here, add a few grams of fiber and protein there, etc). Make small, calculated changes. The best diet is one that you can actually sustain and feel healthy. Likewise, as Jeff said before, the best exercise regime is the one that you enjoy and are more likely to stick with.

@Quoxozist 3 года назад

If your diet makes you "insane, hate food, hate yourself, fight with your family", then you are probably either a manchild with no willpower or have mental health issues, and so you should grow up and learn some self control or seek professional help. Don't blame not being able to eat junk food for your poor interpersonal skills, complete lack of self control/taking your feelings out on others, and/or mental health issues.

@MorningExerciseFi 3 года назад

@@Quoxozist No, some people who are naive about nutrition put themselves on impossible diets. Key word being impossible. That's what I'm referring to. Some people try to quit carbs when they love carbs--or they try to quit eating meat when they love meat. Those diets are destined to fail, and people don't realize that they can make smaller, smarter incremental changes to their diet over time rather than drastic ones. You can have all the willpower in the world, but it's impossible to quit eating all fat or all carbs. You can even die if your diet is designed poorly enough. Look up protein poising (rabbit starvation) for an example of this type of bad diet.

@letom.359 3 года назад

👌👌👌👌👌

@masteryoda1258 3 года назад

I hear that stupid statement pretty often. Judging by your statement if I eat Twinkie’s and Big Macs everyday consistently then that’s good right? I can “stick to it”. And if I exercise by punching a brick every day then that’s good too right? Because I’m sticking to it... I wonder why people are so dumb these days. Smh.

@gabrielepirovano3529 3 года назад

I love my 500kcal deficit, 20 min run and 8k steps/day I tried almost any diet on this planet and I swear by the simplest of them, a little deficit The perfect fat loss diet makes you feel a bit hungry but not craving for any food

@shayalexander8296 3 года назад

The problem I’m having with “clean eating” is I deprive myself from the things I love and when I get a taste of something deemed bad I go crazy...like a crackhead

@memelegacy2047 3 года назад

😭 happens with me every week , I only go by calories but the cravings get me in the middle of the week everytime 😐

@schokococoa575 3 года назад

@@memelegacy2047 literally me rn......and it’s Monday😭

@memelegacy2047 3 года назад

@@schokococoa575 it's ok , we have to stick to our diet if we really want our dream body 😢

@ghanou4522 3 года назад

You need to not diet and try to eat clean and instead focus on changing your lifestyle and choices. Meaning you can't live your whole life without eating the things you like but you also can't eat processed, fast food or general very high caloric food all the time. The whole thing is to balance your lifestyle by finding healthy foods you really enjoy, and make that the majority of what you eat and then incorporate a part of un healthy foods that Just make you feel good mentally. The whole secret is to actually not live on a diet/cheat endless cycle. Also a general tip coming from someone who's lost 60+ kgs is you dont need to focus as much on foods as you do on moving more in your daily life by incorporating walks, danse, or anything that you enjoy which Will greatly improve your calorie expenditure without you really feeling it. Everything comes from finding balance in what you eat and what you do in the Day.

@Soneelicious 3 года назад

Then have a chest meal every week keyword cheat meal

@TheBaumcm 5 месяцев назад

Best advice I’ve ever heard is what works is whatever you can stick with long term. My husband and I dropped almost 150 pounds between the two of us and live away from our families. We aren’t posting regular pics on social either so people were surprised to see us. The inevitable question is “did you do X?” or “how strict was your diet?” and they’re always surprised to hear that we changed nothing but the proportions. We also added in activity but only at the rate of what our bodies were capable of, as we took off the extra weight. I look at my calorie burn as my budget. I don’t see food as good or bad but rather as whether it is worth it. Will it satisfy a craving and still allow me to hit my protein requirements or am I going to want more because it’s not quite scratching the itch? The truth is, we knew we’d never stick to it if we were too strict. We tracked calories for portion control (we were eating way too much) and macros but never denied ourselves anything. We eat dessert every night, cheesecake, cookies, ice cream, because you won’t get any more out of life stressing over what you are eating constantly. Stress increases cortisol which holds fat coincidentally.

@mace9197 Год назад

I've recently become a regular viewer of your channel because your videos are so wonderfully informative and well-presented and I would really like to see that video on auto-regulation because tracking macros will truly be the death of me. I can exercise regularly but diet is hard to manage. I have been looking into mindful eating and personally see that as a wonderful starting point as I am realising just how out of touch I have been with my body.

@ronmcgee7286 3 года назад

Eat clean and cheat occasionally. When you get into your late 40's and beyond, you'll realize your health is more important than your appearance.

@Mz.M.2757 3 года назад

At 48 I will buy this.

@respectedmastermind 3 года назад

I realized it at 24 bro

@liasmettler2996 3 года назад

including mental health.

@averageazn4762 3 года назад

And you can have/do both. I'm hitting 42 and still going strong.

@kats3770 3 года назад

True ! I realized that since I was 12yo when I was diagnosed with cancer. I read books about how healthy food and fasting can cure anything. I try to stick to healthy options and avoid processed food because I can't put something in my body without knowing what's in it. If I want something fatty I'd rather make it myself. I relapsed twice but now it's been 4 years that's I'm completely cancer free and happy :)

@Ya.yc8 3 года назад

Bottom line: balance is key to everything in life.

@drveg6579 3 года назад

No, not really man

@JC-wh6gy 3 года назад

@@drveg6579 so you believe in imbalances?

@kellyvallejo7840 3 года назад

Thanos entered the chat

@drveg6579 3 года назад

@@JC-wh6gy Yeah, time to balance drugs

@fightfannerd2078 3 года назад

@@kellyvallejo7840 lol

@johnchavez2776 Год назад

I love your channel bro. It’s so hard to know what info is out there is legit , but you showing the studies really helps.

@bsquared9 Год назад

Having now been trying out different diet changes myself I'm glad to see someone finally hit the nail on the head and realized there is not one definition. I can't stand when people answer "I shouldn't" to a piece of cake when that same person eats salads for 20 of their 21 meals a week

@macktheripper7454 3 года назад

Jeff’s editing close to Oscar worthy 👏👏

@jinxluvver3909 3 года назад

That makes no sense

@RockUmagic 3 года назад

Jeff’s editor: 👁👄👁

@GOD999MODE 3 года назад

I don't think your man edits anything. His camera guy probably does it all. It's easier to pay someone a salary once your channel gets big enough so you have more time to create content rather than filming and editing yourself (sleepless nights).

@Jay-we2ek 3 года назад

Everyone thinks they're the editing criitic these days. Why?

@professorx4270 3 года назад

Hello there

@C-qc657 3 года назад

Dr Greg will respond to this video and use it to promote his cookbook I can already see it 😂

@AdarshKumar-is1ku 3 года назад

I'm 99.5% sure that he will

@Wolf-es1el 3 года назад

Fax was thinking the same thing

@alexkoch14 3 года назад

Our doc is about to have a field day

@raimondsblujus4527 3 года назад

He might, but his way of eating has given me a good and great way of eating daily without suffering for my weight loss journey. By watching his videos about food and Jeff's about workout, I'm 66 pounds down since March.

@livintolearn7053 3 года назад

Hey! You stole my comment!

@karenjones8713 Год назад

I have subscribed and liked this video. Thank you for sharing your thoughts and expertise on the matter of clean eating. I try to eat as "clean" as possible to the point of being obsessive and no fun. I like the way you explain how to have a healthy balance overall; very informative.

@JCJMC21 8 месяцев назад

The best I ever did with “dieting” was when I used multiple tools but on different days. You still need to track overall calories and protein, but I would eat strict keto for a day or 2 and over indulge on protein to keep up calories, but then on days I wasn’t training or only doing cardio, I would fast by not having my first meal until 3pm and then consume my food. Other days (most days), I would restrict carbs after 2pm, because I found not eating carbs towards the end of the day, helped with munchie cravings late night which is a personal struggle. I just need something to focus on and follow and look forward to.

@DesertKid2 3 года назад

I almost died when he said "there's no magic foods... except kiwis"

@JazCue90 3 года назад

Don’t die

@vincentcronin7130 3 года назад

Anthony White Yeh Don’t die u dingus

@bellaboomz 3 года назад

😂😂😂

@joegambabambino4277 3 года назад

Okay, I revived you.

@jordbertcedillo 3 года назад

Same

@cattwood7186 3 года назад

"the best diet is the one you can stick to" whoever said that

@nirmalbabu9570 3 года назад

Given it isn't slowing killing you

@nirmalbabu9570 3 года назад

@@zigyzig3348 eating chicken broccoli and rice wont kill u slowly, but who wants to eat chicken broccoli and rice 6 times a day

@ewenpartridge8290 3 года назад

Nirmal Babu I think your missing the point

@IvanM272 3 года назад

@@nirmalbabu9570 Maybe is not going to kill your body, but RIP your mind. There is no reason to miss some good stuff once in a while.

@wondering141 3 года назад

Stan Efferding

@Junalynn14 Год назад

I loved how detailed this was and that he was backing his statements with scientific articles. New subscriber here and I love your videos!

@Synday Год назад

hope you're trying to lose weight, fatty

@andreibbs9129 Год назад

Thank for the brain opener, Jeff! Glad I've stumbled upon your channel, as I find it to be extremely wholesome and useful. Will binge your material for the next few days.

@TeamBlitzball 3 года назад

Summary of video: Strict, ‘clean’ diets are difficult to maintain. People struggle with consistency. Because of this inconsistency, people can share similar fat loss success whilst including foods considered ‘bad’ by many. The ‘dose’ of the ‘bad’ foods is the most important contributor to unhealthy diets. These foods are okay in moderation, so long as they do not dominate the diet.

@TuringMachine001 3 года назад

Also you can miss some important nutrients if you eliminate entire food groups and you won't be able to eat what everyone is eating in some social occasions.

@a_woman_who_loves_to_lift 3 года назад

Thank you so much for your brief summary. Even though I watched the video in its entirety, your summary cemented the main points for me.

@cuervowebdesign9356 3 года назад

Hey! Someone who didn't completely miss the point! Awesome.

@grommet2795 3 года назад

So the whole idea is that clean diets are too hard and that's why people shouldn't eat them?

@josearanda8698 3 года назад

@@grommet2795 No. 1. There is no universal agreed definition of "clean eating". 2. Most of your diet should consist of whole, non processed foods. 3. Allow yourself to indulge yourself as long as is not often and within your caloric deficit intake if you are trying to lose weight.

@ajuicejemas 3 года назад

Paleo Jeff has a knife because he personally hunts down any meat that he eats

@grantd.335 3 года назад

Jeff "Joe Rogan" Nippard

@steelmongoose4956 3 года назад

It's a form of high-intensity cardio.

@TSLee-jz8df 3 года назад

We need a PPV fight between Paleo Jeff & Bro Jeff, with Nerd Jeff as referee

@andrewlalis 3 года назад

@Jack Louis in his recent Rob Lowe podcast he literally said he has several freezers full of elk meat 😂

@joshdobbins6612 3 года назад

@@andrewlalis yeah he hunts his own food

@leonardoaraujo8364 Год назад

Loved the content and the video editing. Your creatine way to present the content makes all the difference.

@addictedtochonny Год назад

Absolutely can not recommend your videos enough. As a 21 year old who has just gotten back into the gym (as well as a few of my friends) after taking a 5-6 year hiatus from gym, I have been obsessively watching and listening to your videos at work for the last 2 days and I could already feel the difference in exercise from Sunday’s workout, to today’s (Wednesday) workout. I have sent some of your videos to my friends that are getting back into the gym, and I’ve already spoken to the PT at my gym and another nice old man about how in just 2 days, you have changed so much of the way I go about my gym experience. I am so excited to see how much quicker I can achieve the results I want with help from your content. I’ll be ordering your book next week too. Super super quality content man! Absolutely love your work

@iukuify 2 года назад

I take your points, but, for me excluding added sugars and processed snacks like pringles has helped me a lot because I have issues with being able to stop once I start eating those foods.

@eannane8712 Год назад

but thats not a million limitations it's two, that happen to cover alot of things. I also cut out sugar basically as my main cut and focus on more fish and protein dense food. but cuttingsugars is the best thing you could possibly cut imhom

@Pinkfrosting962 Год назад

Those foods are engineered to make sure you can’t stop. So don’t feel too bad!

@malomato9355 Год назад

@@Wickedtingzz it’s hard to put on weight eating giant meals only a couple times a day. Eat more meals a day trying to eat more and that should help

@NeuroTechNexus Год назад

this.

@traningday Год назад

Yeah i did eliminated all process sugars they do t help me with hunger and cravings but I do eat ice cream and milk shakes 2 or 3 times a week but you must have you’re metabolism running hot before you start indulging to much.

@the_bitchy_booker7671 Год назад

Love this video! So far I've lost 10 pounds in 8 weeks by following a varied diet and working in a slice of cake every week that's got to have at least 1k calories. If there's no variety I think most people would go insane

@christianclark1022 Год назад

Appreciate your content a lot! Thanks for creating it 🙌🏼

@tamxx4777 3 года назад

I laughed so hard at the: “Except kiwi’s” part😂😂😂

@zac4488 3 года назад

I straight up busted out laughing. So good.

@mbeaudet2204 3 года назад

Jeff needs to restock his kiwi shirts. I'd buy one.

@buildingdevlin3505 3 года назад

He just out of no where looked right into the camera and legit kinda shocked me lmaoo

@eastly2009 3 года назад

My comment is better than urs you dont deserve these likes trash

@kennyth3boss991 3 года назад

Henri Seabright imagine being that desesperated to come out of nowhere to state something that no-one cares about😂

@idrankthecaturethra264 3 года назад

Idk why but I feel like he’s a skinny nerd in a buff body

@Ardepark 3 года назад

It's his boyish voice, I think.

@Bby_syd 3 года назад

@@Ardepark and the fact that he's scientific

@zachnunya8749 3 года назад

He’s def good with spreadsheets

@ThinkSimply 3 года назад

@@Bby_syd or trys to sound to be

@micahcook2408 3 года назад

That’s the best way to be

@IdShift Год назад

Your document highlighting and transitions are super good. do you have any recommended tutorials you can share for these. I'm assuming this is done in AE? Cheers.

@christins.1481 Год назад

I finally got back to walking every day on my treadmill. My husband then buys a cake, I've been eating "one small slice" of cake every day. I've lost 3 pounds in less than 5 days, eating cake. It's all on portion control and staying moving. I still drink my protein drinks in the morning with oatmeal and eat apples or applesauce and drink plenty of water. Also, I have people tell me. "Wait until you're 40." I am 40. As you see in my pic I'm not a obese, just carry a little extra pounds in butt and thighs that I gotta get rid of.

@specna6467 3 года назад

I can already hear a squeaky doctor-ish voice yelling from a distant.

@veluta2549 3 года назад

@@lavashi5373 Dude shut the fuck up.

@LisaMosele Год назад

Awesome video. I really like how it is backed by science. Allowing myself more flexible eating is what has allowed me to finally sustain the healthier lifestyle I embarked on 3 and a half years ago after many attempts over decades of inconsistent and disordered eating. I have put a few kilos on this year and I am still a work in progress, but I have changed significantly overall using this approach.

@mrpear7 Год назад

Can't believe how long it took me to find intelligent, science-based, proven fitness guides such as yours. Love how you don't just go with the fads and the click-bait. Keep on providing quality research proven info! Thank you!

@abaddonmorningstar8871 9 месяцев назад

There's a difference in eating clean and eating food with no nutritional value like rice and steamed broccoli There is no science here except bro science. It's enabling opinion based garbage with no thought process beyond monkey brain desire.

@ctb1977 3 года назад

I always thought clean eating was cooking most your meals. I consider my homemade stir fried chicken, red curry paste, coconut cream, onion, garlic curry with white rice as "clean" because I know all the ingredients. If you think boiled chicken and broccoli is the only clean way to eat then you need to learn how to cook and learn more about nutrition

@larryjane06 3 года назад

Best comment!!!

@4Distractiononly 3 года назад

100%

@MyCommentsRMaturelol 3 года назад

This!!

@palak8742 3 года назад

I'm stealing your recipe, it sounds amazing.

@MyCommentsRMaturelol 3 года назад

FWIW I recently found out most american rice is loaded with arsenic, especially brown rice. White basmati from california has less, and par boiling then changing the water helps. I'm experimenting with chopped cauliflower but it only works in some dishes so far

@jackbuaer3828 3 года назад

Clean eating has the advantage in that it can change your taste buds and that you will prefer healthy food over time. Junk food is designed by food scientists to be addictive, so if you eat it periodically, it's hard to eat it only periodically and only in small amounts.

@mileyan24 3 года назад

I think as long as you’re cognizant of what you’re eating your fine, I like ice cream and I like broccoli but I recognize I can have one more frequently than the other to reach all my goals.

@koreaface 3 года назад

Well define “junk food” if I make my own fried chicken and fires. I never deigned it to be “addictive” Not saying “food scientists designed junk food (I am guessing you mean fast food chains) to be addictive” I am saying “food scientists designing fast food to be addictive is only a small portion of it.” The Body just releases more dopamine when eating foods with high fats, salt, or sugar, because it’s more flavorful and calorie dense. So, your body things “well this is great more energy consumed in less amount of time let’s have more of this.” I am just trying to educate more on to this topic. -Love, random student

@jackbuaer3828 3 года назад

@@koreaface Everything you said is correct. Junk food is a small part of the issue. A variety of home made foods are more addictive than others. No food scientist required. When I used to eat cookies, cake or ice cream, or chicken or beef (I am vegetarian now), I would often keep eating way past the point of hunger satiation. I was always relatively thin and in shape, so weight was never an issue. However, I never liked that overstuffed gluttonous feeling. Moreover, I did not like the feeling of having a lack of control. I have not had that overeating issue in more than a decade due to a change in eating habits. I may get a real dessert (like cheesecake) once every six months or so, but I don't really crave it any longer. I have just become used to a different way of eating, which would not have been possible for me under the Jeff Nippard approach. I am happy and do not feel deprived at all. It may be that I am unique and that my approach would not work for others. My theory has been that eating is a matter of habit. If you're used to McDonalds, you will crave McDonalds. If you're used to eating clean, most greasy fast food will gross you out.

@koreaface 3 года назад

Well yeah, if you don’t eat something for a long time and you built up a mental image of what bad food should be... then yeah fast food will taste bad. Just like how a lot of Americans who did not grow up with fermented foods hate it, while I love it. They think “well if it looks this way, and smells this way it will taste bad”

@HJ-vy9zu 3 года назад

To me homemade toasts are way more addictive than mcdonald's and which one is closer to junk food then?

@twiggmister1 Год назад

I would add, that 'ballparking' your caloric intake might be more beneficial than calculating every meal. Following the same logical premises of the video. Not to get self hating for going over by some.. or too stressed, or too proud, by going way under, on some certain day or another. You can learn to generalise calorie intake, by learning the calories of different foods. Then with, very easy to get, experience you can learn to ballpark the calories of a meal you want to eat, or (what I would recommend..) the meals you already had today. At the end of the day. Then by that, According to your (changing) goals, you can start to really intuitively know what you 'could' eat today/this months/whatever. And let yourself ebb and flow, for a better long term dietary approach, that will keep you from binging and flacuating intensely through time. Hurting you emotionally and mentally ❤️

@flxppyfxx 10 месяцев назад

The Kiwi Salesman back with another banger. Thanks for all these videos. You're making peoples fitness-journey so much more rewarding!

@quackiewon1893 3 года назад

*me eating a mcflurry rn*: yuhhhh get into it

@timelapse4088 3 года назад

I just ate donuts...🙄

@AlllSmiless 3 года назад

Is it the new chips ahoy one?? 👀

@quackiewon1893 3 года назад

@@AlllSmiless THERES A CHIPS AHOYS ONE!!!!!!!!!!!!!!!

@AlllSmiless 3 года назад

@@quackiewon1893 😂😂 YES!! I literally JUST saw it for the first time today AND they have spicy nuggets now, I want to try it so bad 😭 but I just started keto last month 😭 Lol, I was low-key trying to live vicariously through you 😅

@tatid6743 3 года назад

Lmao whenever I see tik tok(esque) language on RU-vid I immediately feel a kinship

@Seddysaid 3 года назад

"I knew it!" *starts eating pizza again

@jitalyj-feelingit1008 3 года назад

He doesn't know enough about nutrition. A lot of false information here.

@doorwish3403 3 года назад

@@jitalyj-feelingit1008 like what?

@Kelly_Explores 3 года назад

JitalyJ - Feeling It 100% like?

@dominicsutton2444 3 года назад

I’m eating pizza right now. Just eating 8th slice...

@DeeSellsYou 3 года назад

@@jitalyj-feelingit1008 Aren’t you supposed to be under a bridge somewhere?

@li-ion6228 Год назад

wow i like this presentation very much. research driven (and it's recent too), and not boring at all. youre doing great i subscribed!

@amandamadden8641 Год назад

Thank you. As someone who has an eating disorder that is actually overweight these are the type of questions I have to ask. My personal issues include seeing foods as good or bad(mostly bad). For a long time it seemed like my plate was empty. Then I would binge eat. I ended up going to a nutritionist just to figure out what I could eat. We figured out that I gave myself acid reflex. She is helping me sort through all of the nutrition advice that I have received over the years and only retain what will actually help me. Just to cover why I’m overweight, if you eat under 800 cal a day don’t exercise sleep all the time and then binge eat then you’re going to end up gaining weight without being able to actually drop it because every time you starve yourself your body wants to hold weight and every time you eat your body is relieved but still holds that weight. My nutritionist advice was to get me to eat at least certain things so many times a day so that I wouldn’t be in a starvation period and in a binging period in the same 24 hours. I don’t actually have to track most of what I eat anymore. I just track when I eat it. My nutritionist’s goal for me is to eat at least 2 to 3 times a day for now instead of once or twice per day or once every three days. But the full goal is to get me to eat six times a day. The idea is that if I eat more times a day that I will no longer binge because my body will expect me to eat again in another 2 to 3 hours unless I’m going to bed soon. The only nutrients she worries about are “ are you getting enough protein ,carbs,and fats? “. Her main concern though always is how often I eat. What I eat is actually secondary. The conversation always goes “ ok. You are doing good honey. Could you start eating this often now? Could you also try for this much of these categories at least? You can eat more if you are hungry. Just remember what we said. We don’t have to finish our sweets just because we opened them.” She is absolutely amazing and helpful. She is helping me feel better about eating. I truly believe more people should see a nutritionist if they can. I’m on state run insurance and I was able to be referred because of my acid reflux and the fact I asked.

@sarashepard7504 Год назад

Acid reflux is from low stomach acid and so easy to fix. All it takes to fix it is increase the acidity in your stomach so the acid will calm down. 2teaspoon apple cider vinegar in 8oz water. you will drink it like you’re drinking water without the taste of vinegar if your stomach acid is low. It won’t taste like there’s any vinegar in the water at all. You would drink this 10-15 min before and after meals. the vinegar can be increased if the acid reflux is really bad. You would decrease when you start tasting the vinegar and it’s hard to drink. Then you will know your stomach has re acidified. It’s very simple to fix acid reflux. Always rinse your mouth out with water after drinking the ACV. Also binging for woman is due to their cycle. A week before the cycle a woman’s body needs to increase in progesterone. That is the reason for an increase in appetite. Increase protein and carbs and non inflammatory fats. And drink gallon water daily.

@amandamadden8641 Год назад

@@sarashepard7504 I really appreciate your advice. The first part is useful for lots of people. My dad does it. It just hasn’t worked for me though. I like the elimination diet principle. Find out exactly what makes you feel like crap and pluck it from your diet or moderate it. The goal is only to get rid of foods that cause physical discomfort.The last half of your advice helped me understand a different subject a little better. Thank you. I understand that my cravings are there for a reason. Your body is trying to tell you what it needs. With your help my brain connected the link between my cycle cravings and my average cravings. It’s a subtle link but it’s enough for an afternoon of exploration on the subject.

@farouqaldori8841 2 года назад

While I do agree with the fact that you shouldn't have a list of 7 foods you're allowed to eat, it's important to know that what you eat can entirely determine how your day will unfold. For me personally, eating "junk" food leads to lower energy levels (or crashes) that make working out a chore and a far less clear mind that makes getting important work done almost impossible. I think there are plenty more aspects to diet than purely fat loss.

@regford3572 2 года назад

Agreed

@outdooraugusta 2 года назад

I one hundred percent agree

@Kereck666 2 года назад

I think the video starts on a false premise: That clean eating means only eating 5 or 6 different foods. What clean eating generally means is simply trying to focus on non-processed foods and minimizing or avoiding very processed ones, and that is actually what he ends promoting at the end of the video. One thing I do agree with him is that some people can get obsessed with eating clean and end up having a very restricted nutrition and deficits of some vitamins and minerals.

@leothenemesis9925 2 года назад

This is why i don't trust those RU-vidrs on RU-vid , any one can google the last research about eating and Fat loss and then starting to accuse people with that , i won't encourage anyone to eat junk food , he mention himself that there's like 0 benefits from them , why i would throw my money on something with low nutritients , trying to make your own junk food , Like home made cookies or homemade Cake , or whtvr eat dark chocolate and keep your dopamine Level Hungry , this is how we go forward , STAY AWAY FROM THE COMFORT ZONE , and while we're all human we will fall but with a mindset that you need to get up fast again , not staying in the loop with it .

@rogueshay853 2 года назад

@@leothenemesis9925 no he’s saying people thinks what clean eating is. And they focused on that

@fatezero8662 3 года назад

Moderation is the key. Having a calorie counting app helped a lot in my binge eating tendencies as I get more conscious on how much I eat, learning 1 pizza slice already consist of 190-250 calories was an eye opener for me.

@TideasOfficial 2 года назад

Must be a small slice of pizza. A Costco slice is 1000 calories. Pappa John is about 260

@TideasOfficial 2 года назад

@Jay Johnson do they offer that these days?

@MegaWumba 2 года назад

@Jay Johnson a whole large one is about 1800 I believe with pepperoni

@Marie-nb9qz 2 года назад

@@MegaWumba ain’t no way

@hotwheels1838 2 года назад

@Jay Johnson if I'm going to cheat and eat pizza, it sure the hell isn't going to be dominoes!

@RealJohnnyAngel Год назад

Okay the fact that you site your sources is the biggest flex. massive respect for being scientific and properly supporting your claims, while communicating them clearly.

@brunohr5631 Год назад

Eat clean is not just about weight loss, is about HEALTH! And of course, u must live happy also! The problem is always the excesses.

@RenZoneNL 3 года назад

confirmation bias among the fitness community is gonna make this one of jeff's most succesful videos; everybody wants to hear this

@arturnorge6875 3 года назад

@Jake Norman several points, but to be honest: I'm too lazy to discuss that.

@TheBasketballInvestigator 2 года назад

Let's not act like food's only function in your body is for the purpose of gaining and losing weight. This is not a good message at all. Balance it out, if anything.

@stephbrown3883 Год назад

Thank you for putting this out there. Flexible dieting needs to be mainstreamed. I’ve followed flexible dieting for years and I’ve always maintained v lines but never abs. Can run 10km every second day and lift 5 days a week and eat a burger and fries once a week. We “the normal population” need to normalize you don’t need to crash diet to lose weight. You just need to be consistent and realistic. Lots of love from Winnipeg!

@demonview6075 Год назад

Video title is misleading. Title should be "Why 'eating clean' isn't necessary for fat loss". People 'eat clean' for a load of reasons outside of fat loss. Not a diss Jeff you're the man!

@fredslayton 3 года назад

Jeff: Potatoes are great All of Ireland: Yay🎉

@acvo7 3 года назад

Hahaha love this ! Potatoes are some of the most nutritious foods ! 🥔

@fredslayton 3 года назад

@@acvo7 Very true! Although, most people don’t know that 95% of the nutrients are in the skin.

@raba9_7 3 года назад

All of Germany too 😂

@lilianaalvarez9247 3 года назад

Hhhh

@crackheadstuff6474 3 года назад

True. I'm an Irish girl I eat white potatoes daily and never had problems with my weight it kinda irritates me when I hear "eat sweet potatoe instead of white potatoe"

@azulsimmons1040 3 года назад

I don't get the bias against white potatoes. They're cheap, easy to find, satiating, and filled with nutrients and fiber. They have no fat and aren't that caloric. 110 calories for 5.3 oz is not a lot of calories.

@drboyton1 3 года назад

Probably comes from the GI scale, which is meaningless once you add other macros or fibre to the meal anyway.

@azulsimmons1040 3 года назад

@Mattia S. That's what the package has listed on it for macros.

@DaboooogA 3 года назад

High glycemic load

@jordangoodison9673 3 года назад

Don't sweet potatoes have more vitamins and minerals than white potatoes?

@tsmurer 3 года назад

what measure is an oz

@giuliafae4949 Год назад

You explained everything so perfect thank you so much for this !!!

@phronesiscabrera 8 месяцев назад

you are really intelligent, sir Jeff. I've been watching you lately because you are convincing

@richardmann4006 3 года назад

I’ve learned that as long as I’m lifting and expending calories, it doesn’t matter TOO much what I eat. Now, I’ll say I don’t tend to eat sweets or junk food due to the fact that I just don’t like them. But at times when I did eat “clean”, my body reacted poorly compared to when I would eat without a “food list” everyday. I just have to be mindful not to overeat. If anything, being flexible reduces stress, and stress causes me to eat more. This works for me and as anyone in the fitness world knows, everyone is different.

@TheTinyTimmyTimTim 3 года назад

Almost nobody I know who takes training seriously has a "food list" they rigidly adhere too. This video says a whole lot of nothing and misses the point entirely. People diet and create certain types of meals based on a *calorie* goal, then have snacks and cheat meals or whatever based on their weight loss and how many calories they're consuming. A hershey's bar has almost double the calories a grilled chicken breast does, thats why people stay away from them when dieting, because it wont fill you up, and a couple of compromises here and there completely ruin your calorie deficit.

@richardmann4006 3 года назад

TheTinyTimmyTimTim I was eating to fulfill certain carb, fats, and protein goals. I naturally have a faster metabolism so I get away with gross overeating from time to time. What I was saying is that when I adhere to a strict diet, it stresses me out and my body tends to hold onto body fat. I’m not a fitness model nor am I a fitness competitor. I lift because I enjoy it and an added benefit is I stay healthy. I would assume that’s the vast majority of us on this channel. I believe you’re missing the point thinking everyone diets for weight loss and you missed the last sentence where I said “this works for me”.

@MidnightSky1821 3 года назад

@@richardmann4006 Stress either makes me eat more or eat less. This sucks because not eating leaves me sluggish and depressed. Makes it for a double edge sword. Especially with fat loss. I've been pushing hard to lose at least 5 more lbs of fat and just not getting it. Stress is a bitch.

@carinacollyer 3 года назад

I agree, it does make it stressful! My trainer is a WBFF pro and she gets me to follow a meal plan which is somewhat clean somewhat not and tells me off (jokingly of course) when I don’t eat all of the food or have enough Cals in a day and she gets me to have a high carb day/cheat meal every Thursday to see how my body looks/responds the next day and the day after that. Everyone is different you’re definitely right. I’m glad it’s not all clean and there are some ‘healthy but processed’ snacks in there otherwise it’s too hard to follow 😂 no wonder people have a bad relationship with food.

@tressawing5930 3 года назад

I’ve struggled with eating disorders for 10 years and I’ve done endless researching, finding similar information but I can’t explain how good it feels to hear someone else talk about this. Food restriction is very controversial and the potential side effects usually go unacknowledged. I love you and Stephanie, thank you for all you guys do. ❤️

@luckylepp6609 3 года назад

Neat

@hpttLBOYeFainAlexLeA Год назад

For me, clean eating is not about losing fat, but about health. Sure, eating junk food once in a while is not the end of the world, but (ultra)processed foods are known to be responsible for a variety of diseases such as diabetes, heart diseases, and cancer, as well as causing depression.

@avibauer9324 17 дней назад

This was an awesome video Jeff. Analysis Paralysis for nutrition has really been my biggest hurdle. I noticed after my first lil bit using a Macro/calorie tracker, I was able to get my basic meals down and adhere to them after the first two weeks effortlessly. Helps building knowledge if you had none prior of portion size, weighing out your food, being mindful of all that. After the first week I started to add one or two meals a week that I enjoyed as “cheat” meals but tried finding alternative ingredients with lower fats and carbs let’s say to help fit into my personal diet needs. I think self discipline is really the hardest but most important thing in anyones fitness journey

@davidsharp3456 2 года назад

Great vid. I just stick to a rough 80-20 ratio. Eat healthy 80% of the time..20% live a little. If you're trying to loose the love handles, regular exercise (min 3 days a week) and sticking to calorie deficient meal plan on more days than not, you really can't go wrong.

@jimmylight4866 2 года назад

Lose the love handles. Hey, that bolt is loose!

@thaliacrafts407 Год назад

Exactly! It's about balance. If you are eating healthy almost all of the time, getting that icecream cone on a hot day isn't going to kill you. Just don't eat a tub of Ben and Jerry's every single day.

@pinkegg3179 Год назад

very nicely said. I think when starting out, we should aim to be super strict for maybe a few months, so that we develop a habit and discipline. after you are fully in control of your cravings, you can have some junk every now and then, given you are in control most of the time. I think most people fail at step one, which is to develop discipline and control.

@HandGrenadeATmine Год назад

Thats how i look at it, every now and then i want some fricking gummy worms, it ain’t gonna hurt as long as im not eating it everyday.

@DantesInferno96 Год назад

Right? Should be obvious logic.

@Scorp-zn3py 3 года назад

I gave up on trying to eat “clean”...I look for healthy recipes full of flavor and food I can enjoy along w/ excercise it’s all about a healthy balance

@foodplus1591 3 года назад

again you need to be smartly when you eat 😉💯

@tubingforever 3 года назад

When I hear the word balance in this context I get so mad I just want to feed the person saying it to tigers. It's such a nothing-thing to say. I wish I could make that word illegal. Ok I'm done.

@MrCmon113 3 года назад

@@foodplus1591 I just eat as much as possible to persuade my body to build muscle. Even so I haven't gained any weight over the last months. : / Maybe I poo too much.

@renaldthomas1620 3 года назад

eating clean is exactly what you described though lol cook your food and exercise thats it. dude is talking about junk food

@renaldthomas1620 3 года назад

@@MrCmon113 because you cant persuade the body to change if your not actually doing the work

@lysungmd Год назад

I’ve been struggling with my diet for the past couple of years. I was on a keto diet for a lot of the months and I was happy but mainly because I was losing weight and probably at my fittest; keto was not sustainable. I would go through stages of starving, craving, binge eating over the years. I was miserable. Recently I gained about 10 lbs which I have trouble losing despite training with a trainer hardcore 2-3 times a week. I’m not happy with the fat that I put on but I feel like I am no longer starving. I have given up on dieting but I do make a mental note that I had pizza at lunch, so I will eat a little “cleaner” for dinner. Thanks for the content.

@jun-5211 3 месяца назад

The water bit not only earned the like but essentially got me to sub. I like the humor involved i know this video is old but those spices in the video are awesome.

@headdown1 3 года назад

As a 64 year old male returning to lifting weights, I find your channel invaluable. I absolutely love your science based approach, and the way you back up what you are saying by showing the relevant studies on the topic at hand.

@arielmichelle1698 3 года назад

Started “Flexible Control” January 2020 currently down 50lbs today 🤘🏻🍎🍕🥕🍔🥬🌮🥗🥨🍳🥞🥝

@leanwithangeline8060 3 года назад

Is this a new diet ?

@jg8060 3 года назад

@@leanwithangeline8060 Its the new buttermore fad diet that doesn't work

@abiola100000 3 года назад

Nigga how

@granth7396 3 года назад

Holy shit, well done you. Keep it up 👌👌👌

@Faith_P_ 3 года назад

Wow, good for you!

@dionbridger5944 Год назад

This seems to be attacking a straw conception of what clean eating means. Yes different groups have different definitions, protein powder is processed, potatoes are good, you don't have to eat clean 100% of the time, etc. But this doesn't make the concept itself bad, it makes dumb interpretations bad. Eating clean in a nutshell means eating whole foods instead of slop, which is sound advice for people who want to lose weight.

@dustinmihalcheon5013 8 месяцев назад

I will, generally speaking, eat just about anything if it comes up during the day. Someone at work offers a cookie or a friend stops by for a movie and brings chips. I will even choose pancakes or giant french toast on occassioan with a breakfast meal out. However I have noticed the older I get the less I make those choices on my own and in my head it is simply because of my bodies recovery. I work out and i do physio regularily but being older my body isn't as resiliant as it once was. I usually will pick a food I think will be benificial to me rather then whether it is simply good or bad. That being said I lost well over 100 pounds in my younger years with the same sort or flexible dieting techniques Jeff speaks about here.

@FlankSinatra43 3 года назад

“Except Kiwis” 😂🤣 that got me

@tubeysr 3 года назад

Me too 🤣 Are Kiwis that good? They always seem raw 😕

@davidolyott5503 3 года назад

Nailed it

@connorman1993 3 года назад

Too good, man bahah

@ibrahimkizilkaya3197 3 года назад

@@tubeysr I eat my kiwis medium rare

@ericknovamx 3 года назад

🤣🤣🤣

@CitizenoftheWorld1 3 года назад

Dieting became easier when I stopped overthinking. Sadly I'm a perfectionist, so I learned not to take it too seriously. Long as I'm in a caloric deficit, eating a lot of protein and exercising regularly, I'm losing weight

@verbon47 3 года назад

Overthinking is what gets people tbh, especially if they tlforat start out. Like you don't have to eat just rice, broccolli and chicken. I'd kill myself if someone said that to me. More importantly you're not even healthy when doing that.

@MindsetMattersYT 3 года назад

Oh boy I'm a perfectionist, too! You're doing great, keep doing what works best for you while staying healthy and reaching your goals! :)

@Kryptonien99 2 года назад

And losing muscles

@CitizenoftheWorld1 2 года назад

@@Kryptonien99 If you're starving yourself or eating 100% clean sure. But I never said I'm doing that. I've been losing weight slowly while maintaining my strength and muscles. Nice try though

@danielstan2301 2 года назад

@Dali in the past people were healthy because they were not overeating , not because they were eating cleanly. Eating cleanly was hard because you didn't have the chain supply you have now and you were eating what was available at that time. For example during the winter time there were very few fruits or fresh food available. Also people used to eat a lot of fat in the past or grain flour which is not considered clean food by many. in the country side i used to eat greasy foods all day but also was working the field 12 hours a day which helped me kill all those fat calories and cholesterol very fast.

@karawaller9772 Год назад

I have to say that from years and years of being obsessed with food and ingredient labels, finally 15 years later I’m realizing that that is not working for me. It’s not that I’ve never given into bad foods because I have but the amount of guilt that comes with it is a huge red flag to me that I have an issue going on. Like I do believe whole foods are better for us on a cellular level but I also think our mindset has a huge impact as well and then if we have a negative reaction to eating something bad within our mindset it does affect our bodies on a cellular level far more than what it would if we just acted like it was OK and completely acceptable to eat something naught from time to time. I’m here to retrain my brain and live a little 😂

@nightnday6675 Год назад

I dont think its the fact that you feel bad for eating bad foods but that you gave in. When you fail you get back up

@burgerjointgame Год назад

Wow, that was really helpful thanks! Really love the common-sense approach and the two recommendations make sense.

@lifeneedsmorechill 3 года назад

Okay no more washing of hands before eating

@justinpetrash1005 3 года назад

It’s what Jesus would prefer

@MS-nf9iu 3 года назад

Omne Obstat it’s called clean eating

@stuart124 3 года назад

Why? Are you trying to get more jizz in your diet?

@ToriKo_ 3 года назад

stuart124 gotta get that extra protein babe

@JordanSetacciTV 3 года назад

I was clean eating for months and then tried to add junk food, my stomach rejected the junk right away and I was getting gut rot and pain here and there... SO CLEAN EATING FOR ME is the way to go!

@vatossureno 3 года назад

How many months?

@jiminjams52 3 года назад

I used to eat junk everyday and then when I moved in with my dad I was only eating salad and pizza once a week and by the end of the year I lost 13kg! I remember 3yrs after moving I ate a burger and drank some for the first time and I felt sick 😷

@radcaled4653 3 года назад

Same tried a couple oatmeal pies and some little debies felt sick all day lol

@biggrigg4281 3 года назад

Same

@thevibestation5174 3 года назад

Yea after eating healthy you can taste the chemicals and shit inside junk food.

@BigManJevnikar Месяц назад

Such a great video. I’ve done 9 bodybuilding shows. Every time I had an “old school” coach that made me egg whites and broccoli all prep I was absolutely miserable and all I wanted to do was binge after. But every prep I do an IIFYM approach, while it’s still miserable, I crave foods less after the show, and my progress is so much greater. It’s nuts

@endyablack4963 10 месяцев назад

Thank you! 🙏🏾 this was comforting knowing you can enjoy good boy obsess over everything you eat but be considerate of the amount of what your eating vs what your eating. We must be kind to ourselves 🙏🏾

@kronenibo 3 года назад

The problem is that when you start eating junk food, you can't stop 😅

@naylam861 3 года назад

Hey, I find that when I listen to my body and eat ''healthy foods'' til i'm satisfied, the moment I crave ''junk food'' I don't even eat it as much since I am not that hungry. If you can't stop eating junk food it's probably because you're hungry. I would recommend looking for Intuitive eating, it helped me a lot :)

@Mooki_14 3 года назад

You can if your power of will is strong enough :) I started to eat more healthy but eat some junk food from time to time and as example: I was like 3-4 times per week at McDonald's, now I eat McDonalds once per month if at all. I'm not so much into fast food anymore as I used to be, so it can work! :)

@el5844 3 года назад

I used to feel that way too, but when you listen to your body this feeling will leave! You need to try intuitive eating. At first you are gonna crave more food that isnt nutritious but after a few weeks you will are gonna eat both nutritious and less nutritious food without feeling like you cant stop! Its worth it, just eat whatever you want. Our bodies are so much smarter than we are!

@cothrivesuperfoods6733 3 года назад

Spot on brotha. Yeah eating junk will actually cause a mild version of addiction. Bad gut bacteria want more once they get a taste. The list goes on. Using the dirty bulking technique is just going against the grain. Go with the flow guys and gals.

@jackbuaer3828 3 года назад

@@el5844 There is a problem with listening to your body in many instances. The body often craves things that are bad for it. Alcoholics, Drug Addicts, and many Food Addicts can attest to this. Unfortunately., Food Addiction is probably the most common addiction because people have to eat if they want to continue to survive the near term.. One can forego alcohol and drugs and still survive, but not food. If one can't reasonably control themselff with a given food, the best path is to avoid that food. (It's the same advice one would give to an Alcoholic.)

@coryah323 2 года назад

Alright Jeff. As someone with a Ph.D. that is highly skewed toward research methods, this is the one that got me to subscribe. Good job. You are doing a service.

@breeanavalles9717 2 года назад

Good on you! evidence based practice is the better approach.

@unohoncho7727 Год назад

Yep, hooray for your vanity in telling a load of people you have never met you are apparently qualified to ratify Jeff's video

@malkitzedek4361 Год назад

Having a PH.D doesn't mean you're intelligent. If you support that video, it's a sign you're not the smartest person in the room.

@doctorcdub2413 Год назад

@@malkitzedek4361 you be soundin real stupid

@dang5550 Год назад

@@malkitzedek4361 LOL my thoughts exactly. As someone who was 225lb last June, and is now 199lb this June as a result of eating Chicken, broccoli, and fresh fruit for every meal every day for the last 9 months, I can tell you with 100% certainty that clean eating has proven infinitely times more effective than not eating clean. In fact when I do screw up and eat a box of chocolate one day or whatever, it completely HALTS my weight loss for the next 2-3 days. Idc what studies thye come out with, our bodies are meant to consume whole healthy natural foods, not processed crap and pizzas.

@sciencemadgamer4199 Год назад

For me I've started breaking it down into 1) Protein 2) Calories 3) Micros 4) Everything else. As long as you take a good look at each thing and examine it critically it is fine. Eating ice cream and pizza might get you to your target each day but it will also get you a step closer to diabetes in the long run. Everything in moderation. One good way I did this was I took my original ultra clean boring foods with their great macros and I simply made them dirtier. A chicken breast is still a chicken breast when you cook it into a curry. Homemade curry with attention taken to how much and type of oil that is added is a damn fine meal.