Tq madam నేను 15 years గా knee pains తో సఫర్ అవుతున్నాను నా age 49 మీ యొక్క వీడియో నాకు చాలా.ఉపయోగ పడుతుంది నేను present చాలా సఫర్ అవుతున్నాను ప్రతిదీ చాలా వివరంగా చెప్పి నేను ఏమి చెయ్యలి అనేది వీడియో ద్వారా తెలియచెయ్యమని అడుగుతున్నాను 🙏🙏🙏
Bindu garu meeru chala great. Simple ga untune chala unnatham ga anipistharu. Meeru cheppinavanni maku chala useful. Repati mee video kosam waiting. Thanks Bindu garu
సూపర్ మాన్ మీరు ఈ రోజుల్లో చిన్న చిన్న పెయిన్స్ కి కూడా టాబ్లెట్లు మీద ఆధారపడే మనుషులున్నా ఈ సమాజంలో అంత పెద్ద పెయిన్ ని మీరు overcome చేశారంటే చాలా అంటే చాలా గ్రేట్ మీరు. చాలా మందికి ఇన్స్పిరేషన్ గా ఉంటారు. మీరు చాలామందికి ఒక మంచి ఎగ్జాంపుల్ అయ్యారు కూడా. ఇప్పుడు అంటే మనం చిన్న చిన్న పెయిన్స్ ఎ కాదు పెద్ద పెయిన్ కూడా మనం మన కాన్ఫిడెన్స్ తో దూరం చేసుకోగలం... దానికి చాలా మార్గాలు ఉన్నాయ్ అనే ఒక మంచి విషయాన్ని చెప్పారు చాలా అంటే చాలా థాంక్స్ అండి,,,
This is not only about knee but life! also how to face knee pain as challenge & ultimately to make your life beautiful. Kudos for your concern towards others. Namaste.
just now watched ur vedeo n it's very inspiring. bindugaru 2 to 3 years lo entha Wright thaggaro thelusukovacha.infact nenu ee March or April lo planning to get my knees operated.but doctor said Amma ,u first reduce weight atleast 10kgs.my son is Senior Director in GE Healthcare .He knows many top doctors in all the fields by virtue of his profession.But after watching ur vedeos ,Bindu garu i am slowly deciding.not to go for operation n decided by following good diet n doing exercises I can manage ane confidence vasthunnadi.As u expressed ur feelings ,that there is no guarantee n we have to live with foreign body in our body n with so many restrictions thst we cannot sit on the floor I fell down in 2016 n had meniscus yeat in my right leg n I suffered with covid in 2021.due to usage of steroids I had unbearable pain in both the legs I mean knees.now I am on my weight loss journey n reduced 4.4 kgs in a period of 3months n gaining confidence by watching ur vedeos Bindu garu .thank u very much for enlightening us
Lot of thanks bindugaru.me husbndki matramu velakattaleni vandanamulu . God blessed couple. Mekunaku konni coincidance vunnaye . Naku 10 years back two legs operation cheyalani most wellkown neejoint replace doctor chepparu. Ayeena nenu noppibharistu hyd nunchi eluru bustravel checi Eluru lo retire ayyanu. Gods grace tho living and i had histarictomy operation. Meru cheppinattu na limited knowledge tho survive avuthunnanu.me video naku darechupidtundi ani nammthunnnu.
....so looking forward to your videos on this. am experiencing heel pain and and am also changing my lifestyle.....mimmalni chustunte dhairyam vastundhi.keep sharing your knowledge.....God bless
Excellent Bindhu garu.Very good thought about guiding people who are undergoing Knee pain unable to overcome from it . Your video which is true to yourself giving much confidence to look forward to your upcoming videos of how you overcome from it. Thank you .Gods Blessings be upon you and your family Bindhu garu.
Yes mam u r inspiring I saw you from cult bike review.you are aspiring iam 34 I am also having knee problem i got reduced to my idle weight but due to over stress during intense yoga sessions i observed knee pain and stopped doing yoga as a result I gained weight and some more side effects.A perfect point video to me right now.i admire how this 50 year young lady look like athelete and be that much fit.iam astonished by the pain you had in the past .iam baby steps towards healthier lifestyle are going to began with this
Sister, i am also 45 years old suffering with right knee pain , but i am d watching ur. Videos from 10 days and doing ur exercises and after hearing Ur story i am getting big inspiration from you. Ur really A IRON LADY.👏👏👏👍👍👍👌👌👌😊😊❤️❤️. I really appreciate you. 🌹🌹💐💐🎂🎂💕💗💗🙏🙏🙏❤️❤️.i will do ur exercises, comsulry.
Hello namaste andi. It's exactly correct andi. I also ( 10 years back) facing this problem. But I did knee exercises & yoga. After 8 months practice of yoga & knee exercise.. since 9 years Iam fine. I can sit vajrasana & padmasana also. Thank you madam for sharing this video. It's help to so many people who suffering from knee pain.It really works andi. Thank you.
Bindu nenu kooda Mee age almost. Pl share more and more healthy recipes and videos like this. Beyond everything your will power worked out a lot. I have also faced a different health problem in 2005 like this only. But, as you said we should come out on our own. Thks to sir also.
Thanks for your valuable comment andi. Keep few words in mind andi. Stop maida products, all sugars, artificial oils(packaging oils) packaging milk. 80 percent of health comes back. Drink fresh milk, use cold pressed oils, raw rice or millets. Eat more greens. 100 percent health will be your own.
U have faced a Very very very sensitive situation, and u r very lucky to have a co operative husband to come out of the situation, he explained so well about the family's responsibilities when a patient needs support, mentally n physically... Awaiting for your routine, as u said I was feeling my problem is bigger, now I know I can come out of my health issues... I have thyroid, n regular cough bcz of dust allergies... N I have to reduce my weight..... Awaiting for lifestyle videos...
అక్కా,నిజంగా మీ అత్మ స్థైర్యం,పట్టుదల కు జోహార్లు....మీరు పడ్డ భాద ను వింటే మనసు కు చాలా బాధ కలిగింది....యోగ,జిమ్ మరియు హెల్తీ లైఫ్ స్టయిల్ మాత్రమే మీరు ఓవర్కమ్ అవ్వగలిగారు...మీరు అందరికీ స్ఫూర్తి అక్కా
Thank you so much sir for sparing your precious time for us. madam has very well explained about the knee pain and exercises. I express my heartfelt gratitude to both of you.🙏
Same naku ade problem Akka na mokallu kuda miru cheppinatlu laavypoinai😒chala noppi, slip avtuvuntundi appudappudu. Kani miru bhale daringga marchukunnarakka. Pattudala chala akkuvakka miku. Adyna sadistaru. Good video akka. Thanq for sharing. 😍
What an excellent woman u r. So inspiratoonal. Very eagerly waiting for ur next video ur past surprised me a lot.now iam going through the same pain but there is a little bit of difference.
Amma Veena garu Pl watch my all knee pain videos. I gave full exercise and suppliment information. Here I’m giving the links. Don’t miss a single video ma. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Dwxsb0Qcgnk.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DYFTNiQ0ueU.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jwDHzOJzYbk.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ECxt200Wqac.html
Nenu palakad velli ayurvedic massage cheinchukuna taggaledu but acupuncture tho koncham tagindi nenu Anni rakalu chesa but still ipudu kuda koncham akkada yedo joint lo gap unna feeling undi. Same Naku alane cheparu knee replace cheyali ani. Great motivation
dear akka, i couldn't check all these videos earlier while i was on vacation. i really love it that you are so brave and honest to refuse the testimonial and determined, of course. again, so much to learn from you!!
Neenu kuda mee age and neenu same problems face chesanand knee swelling knee arugudala same iam also doing asanasvajrasana veyavachha idivokkati bhayam ippdu free ga unnanu because of yoga asanas
Wow nice andi same na problem meeru cheppedi nenu same situation lo unnanu sergery ki velladam ishtam ledu so thank you so much mimmalne follow avuthuthanu diet exercise lu anni clear ga cheppandi please
Amma I bought it in 2009. Almost 15 years ago. Sayani surgicals. Shop is near RTA office Khairatabad. Or else you can buy any other brand. You have to ask as LP support.
మేడం present మీ మినిస్కస్ damage అయినది ఎలా వుంది.ఎందుకంటే one week నుంచి నేను ఇదే problem తో suffer అవుతున్న. నాకు డాక్టర్ సర్జరీ చేయాలి అన్నారు.నాకు ఏమి తెలియటం లేదు
Tq mam 29/06/2022.seen now my age 56years.right leg prp blood injection chesaru then left leg pain started Dr no problem inside after MRI xrays vt they said wait loss my weight 145kgs.em chesina no loss then i go for bariatric.now my weight 116kgs. Legs pain not gone.Givr good suggestion.
Mam naku nee pain 2002 lo begin ainadi . Doctor koddi ga ariginadi annaru eppudu surgery veddu annaru. Nenu Cochin lo vunnmu. Ayurdamu medicines teesu kunnanu. Exercise tho manage chanu,kani 2023 lo stroke miledga vachindi .Eppudu nenu nelabada lekapothunanu kani exercise valla walkertho nadustunnanu doctor exry tesinaru surgery cheyalantunnaru . Mee salha cavali evandi naa vayasu 67.
Amma naa salaha aite surgery is best. Only one week pain. Life time happy gaa tiragavachu. Noppi lekundaa. Manchi reviews vunna doctor daggara operation cheyinchukondi Amma. Assalu bhayapadavaddu.
actually doctor suggested me to undergo orthoscopy n also said he can assure the pain will come down.bec of my weight chances r only 50%.so I did not opt for that.n I was never sincere in my attempts to reduce my weight.now I am seriously following the duet n observing intermittent fasting n doing exercises suggested by u.simple exercises. n one more thing I am.now walking 4000 steps.can I continue walking .wht do u suggest.doctor said amma if u reduce ur weight half of the problems will get solved.yes I believe that
Sogreatmedam neenukuda kneepain tho Safar ainanu menaces dry ai inside damaged iendi peaseaaindi arthroscopy Surgery aindi now exercises chestunnanu so thanks
Mundu teliste nenu ortho scopy vaddu anedaani. Do good exercise for life time and reduce body weight sndi. If we reduce 5 kgs also great impact vuntundi. Supplements teesukondi. D3, calcium, glucosamine must gaa teesukondi. Eat good greens vegetables. Reduce rice. No tiffins. Sugar or seeets vaddu. Ivanni meeku kaslu noppi taggistai.
