Knock Knees :अगर आपके घुटने आपस में टकराते है तो क्या करे ? 

अगर आपके घुटने आपस में टकराते है तो क्या करे ?A person with knock knees (genu valgum) has a large gap between their feet when they're standing with their knees together.A small distance between the ankles is normal, but in people with knock knees this gap can be up to 8cm (just over 3 inches) or more.Knock knees that don't improve on their own can also place your knees under extra pressure, which may increase your risk of developing arthritis.Knock knees is associated with underlying problem, such as:
rickets - problems with bone development resulting from a lack of vitamin Dand calcium
excessive pressure on the knees - for example, as a result of obesity or loose knee ligaments (the bands of tissue around joints that connect bones to one another)
an injury or infection affecting the knees or leg bones
genetic conditions affecting the development of the bones or joints
Adults can sometimes develop knock knees. These cases are often associated with joint problems such as osteoarthritis or rheumatoid arthritis.In some cases it is caused by a muscular imbalance. Your hip muscles, ankles, hamstrings, and quadriceps muscles are critical for supporting your knees. If any of these muscles are weak or overly tight, you may experience uncomfortable knock knees. Strengthening and correcting these muscles can help support the knee joint and reverse some cases of genu valgum.
If this condition is left untreated, it can lead to knee pain and joint degeneration. Correction of the deformity will improve knee mechanics and walking capability, reduce pain and prevent a rapid progression of damage to the knee.
In this video best exercises and stretches are demonstrated which can help to reverse the conditionJoin this channel to get access to perks:
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