Know how to take care of your spleen | Dr. Hansaji Yogendra

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Traditional Chinese medicine (TCM) gives great importance to the Spleen. But spleen remains ignored by most systems. In today’s video, watch Dr. Hansaji explain the significance of this forgotten organ, and tips to take care of our spleen.
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1 окт 2024

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Комментарии : 256

@v.j.l.4073 2 года назад

Oh my goodness, just listening to this wonderful gracious lady lowers my BP at least 10-20 points! Great insight into how to take care of the spleen. Thank you.

@theyogainstituteofficial 2 года назад

🙏🙏🙏

@yaryfalcon85 2 года назад

Right I wanna sit and talk to her for hours

@kodiakmurray5797 Месяц назад

Same

@alesiawilson6143 Год назад

Her spirit emanates through the video. I want to hug her and call her grandma

@rosebud4999 Год назад

tulsi, replah, turmmeric natural sweets carrots grains cabbages winter squash pumpkin pumpkin seeds avoid frozen food cold drink raw foods or (fruits) warm fresh foods are more healthy for spleen yoga mudra bhujsnasana abdominal compression consume food that is warm fresh and that is very healthy for the spleen.

@sarwatsafia8832 2 месяца назад

What is replah ???

@B.edlearners 2 дня назад

@@sarwatsafia8832it is triphala

@Sincerely_Tiffany Год назад

I could Listen to her Talk ALLL DAY! Thank you So much!

@hameedakbar3859 2 года назад

I'm in 10 now searching about this organ whan I see it I click the video immediately bCz I know learning from your family or love ones is much easier to understand and I was right !Thank you grand ma love😍 you from kpk Pakistan.😙

@saribk555 2 года назад

I had terrible pain on my left side of my abdomen, thought it was my liver or intestines, I did your intestine cleanse yesterday, and yoga you prescribed all day, and it is so much better! Then someone told me it’s the spleen that is there, I watched this video and am so grateful I did all the yoga! I will continue doing it as I feel new! And I’m sure the cleanse was very helpful as well! The yellow moong lentil dhal is delicious as well ! Blessing to you 🙏🏻🙏🏻🙏🏻

@theyogainstituteofficial 2 года назад

We are glad for you. Stay cheerful and healthy

@kodiakmurray5797 Месяц назад

I am experiencing pain now in left upper abdomen, im diabetic anf had to stop metformin, got too fatigue. Trying to find a way to heal....tired of western meds

@nelanigoonawardena9149 3 года назад

Thank you for highlighting the speleen. Never thought about this before.

@nataliejanvrin5964 Год назад

What a lovely woman she is a very intelligent woman. Thank you . ❤️💯🌎

@tonytube7324 3 года назад

God bless you in the name of Jesus amen

@bethreth5151 Год назад

I noticed your lovely yellow garment. In TCM, yellow is associated with the spleen! Is it so in Ayurveda as well? Thanks for helping me appreciate my spleen even more!

@Happisoul 13 дней назад

Thank you ever so much. This is very clear to me. My spleen has been calling out lately as I am detoxing and interestingly during the process I felt very sad and defeated. Thank you for your wisdom. ❤❤

@rickyflores703 2 года назад

This lady she have wisdom I can feel it she know what she is talking about…🤝👏👏👏🤝👏👏👏🤝🤝👍👍👍👍

@apnitalks5146 Месяц назад

Mam 🙏🏻, How to you तुलसी त्रिफला and हल्दी to detoxify splean Plz tell 😔🙏🏻🙏🏻😔

@Tj-dd9ws 2 года назад

Thank you this is excellent , doctors always want to give meds, which I, not taking , my spleen was fine after chemo and radiation, now it’s atrophied, I have not been feeling well !, fatigued , pain , I put off my booster not to add anything new !, I am worried I worked hard to get my immune system back from chemo , I am checking into all holistic remedies to get it back on track !, so I can feel good again , looking into my thyroid as well !, Appreciate you 💜😊

@rinishaparashar4921 Год назад

God bless you

@sarwatsafia8832 2 месяца назад

Thank u so much . I have gasous trouble . And want to know from you whether i should prefer fasting for detoxijfication of spleen or take food with shorter intervals. At times I feel sound like rainy clouds in my abdomen . Im a lady of 72 years and had travelled long disrances while in job.

@sdfernando2412 2 года назад

Bad guy in sri lanka who uses pyschic power bad way he use spleen to suck out energy from his enemy. And defeat him.

@dhrumitparikh1693 8 месяцев назад

How to take care of Spleen in Splenomeghaliya condition. How we reduce its size, by doing which yogaasan??? Plz help...make a video on it

@babyds5619 Месяц назад

I have also enlarge spleen

@healthfitbarbelltamil6919 3 года назад

It typically unknown organ most of as like us ...I would very much delightful that know that organ now ...because of this wonderful mam ...thank you so much

@saudagarismile88 5 месяцев назад

Thanks 😊 🎉🎉🎉🎉❤❤❤ Very good 👍 information 👍 👏 👌 😊

@tehrann2999 3 года назад

it was wonderful my mather your knowledge comes from god and you are the messanger ot help the people

@fiess15 3 года назад

🙏🏾🙏🏾🙏🏾🙏🏾❤️❤️thank you so much for this very useful information 🙏🏾🙏🏾

@patrickjaime3260 8 месяцев назад

Thank you very much for your instructions 🙆🏻‍♂️🙏❤

@melissam.4017 2 года назад

Not to be too off track here, but this lady is physically gorgeous!

@joadhenry 2 месяца назад

she has a musicality in her voice that reminds me of my grandma

@dheerajpatra6696 3 года назад

What is pranayam no 4 name pls

@DalyaEason Год назад

Thank you. I have a 10cm size cyst in my spleen that needs to be drained. I’ve been in so much pain. Once it is drained I can start doing those yoga positions and take better care of my spleen health. I did not know the role it played. Thanks again

@Shridevi333 Год назад

Hi, can I please have your email address regarding cyst in spleen. I have the same issue.

@abhijitroy2155 Год назад

How are u now

@henrydulatre2256 Год назад

My one year old baby has splenomegaly what can i do

@abhijitroy2155 Год назад

@@henrydulatre2256 I think baby has thalassemia

@SweetBuLivingLife Год назад

Hi. Out of the 3 herbs you named, I only understood "turmeric." Kindly tell me what the other 2 were. Thanks 🙂

@DSB88 Год назад

Ocinium ...indian basil

@DSB88 Год назад

Amla and indian basil leaves

@karthikkk9693 2 месяца назад

What to if we don’t have spleen in our body….??

@NewPhone-bs7mt 2 года назад

Video starts @1:50

@shrimathi5859 3 года назад

Mam please make a video for facial hair..I have tired many remedies for removing facial hair but none of that have worked..please make a video about removing facial hair by natural ways.

@ptk51 3 года назад

Electrolysis, find a person who does it. I have removed hair on my face and will not come back, have to do few treatments depending on the area, or on each area. If you can find someone who studies in Russia for this, they are good. You need a good one. Like anything else, you need a good one.

@daniellefrechette900 2 года назад

I find if I cut out sugar, my facial hair does not regrow. My logic is that sugar affects our hormones and creates an imbalance. Maybe this info helps.

@Christine-nj3kl 3 года назад

So happy you are using your wisdom.... thank you.

@urvashifotedar1892 3 года назад

Very useful info!!!

@lidkagatarek3023 3 года назад

thank you very much again for sharing your knowledge and giving us your wise advices. I hope one day I will be able to visit India and learn something in person in your institute.

@munerahmohamed2846 3 года назад

Hi mdm..thank you for yr excellent information..btw u mention raw fruits..is that bad..so how to consume fruits..hope for yr great insight..🙏🙏🙏

@dattashelke4241 Год назад

Thanks dr. Triphala churn on regular basis cured my spleen disorder

@BigE641 7 месяцев назад

Pls what did you do to help I also have spleen disorder pls

@babyds5619 Месяц назад

@@BigE641I have enlarge spleen

@ChaziChaz89 11 месяцев назад

Avoid raw fruits!?? You mean like apples, watermelon, bananas, etc?

@poonamvaswani2232 3 года назад

Thank you ma it really is a forgotten organ, will def be so the exercise you mentioned in the video😊Thank you once again🙏🏻

@ushajain8979 3 года назад

Thank you Hansa Ma for talk on Spleen

@dileepsharma9166 2 года назад

Dear Ma'am, This is Dileep Sharma. Need some advice regarding spleen. My mother is hospitalised and her spleen size is increasing day by day. Could you please tell me any solution what can add or less in their daily routine so can be helped to her health. Please tell why this is increasing. 😔😔 Please reply. I will be waiting for your further action.

@theyogainstituteofficial 2 года назад

Its a medical condition and please take proper medication. Feel free to connect with us on phone if necessary www.theyogainstitute.org

@nikkyshairades9078 Год назад

How is she doing now?

@aninditasinha4032 3 года назад

Thanks for this valuable information, 🙏🙏🙏❤️🌹

@loolikmarco 2 года назад

Thank you very much, it was a helpful video for me

@prashamsha888 3 года назад

I think I got it at right time.

@miad5022 2 года назад

Thank you. This is same as What the acupuncturist told me..

@mounikasomawar1374 Год назад

lips soft avvadaniki em cheyali mam, pagaluthunae daily

@paraspereira6263 3 года назад

Thanks for such great info.

@noscay9 3 месяца назад

i make wild blueberry and chia and dates puree and top off with strawberry , is this not good?

@theyogainstituteofficial 3 месяца назад

Namaste. We suggest avoiding the combination of fruits and vegetables. It produces toxins in the body also known as Viruddha ahara.

@geethamohan3340 3 года назад

Namasthe MaJi 🙏🙏🙏very usefull tips&asanas thanks ❤️❤️❤️❤️🥰🥰🥰

@mrssyedahameedakhadri3010 Год назад

Speen is next to mother of our body

@chrisrichards5375 4 месяца назад

What is replah, or was it ricola?

@sachin30122 3 года назад

Please make video on Vedas and Upanishads.

@mindfulmomentswithColm Год назад

raw fruits? I keep hearing this, fruits can be warmed on the radiator or sun, or in warm water. Raw is Law

@nedalhamou-ph8lm 9 месяцев назад

Great doctor! Recently I have found two spleen , Am I okey?

@ashwanikumarsharma8980 3 года назад

Namaskaar Please educate about Hastmudras too if possible so that we may get correct knowledge in modern times

@souvikchatterjee1234 3 года назад

🙏you are very beautiful ma'am

@narasimhatelaganeti6491 2 года назад

My? Was doctor removed my spllen I want which food was itaken please answer me madam

@KrayzieRoach Год назад

what do you mean by frozen food? i buy frozen vegetables and frozen meat

@sacredsauce9274 3 года назад

Can someone list the herbs I can’t understand everything she said

@divyar9081 Год назад

Very well explained. I never knew spleen has so much to so

@rudrobibar9257 2 года назад

I really love your voice mam 🤗🤗🤗🤗

@ednanayub 2 года назад

Impressive woman at this age. Thanks 👍

@pritidixit7006 3 года назад

Thank Mam I never knew about this and I will follow your guidance.

@HealthyNHappyLife 2 года назад

Thanks, this is exactly what I was looking for.

@FreeCrafter1995 Год назад

Meri sister 3 months pregnant h or unhe spleen enlargement bataya h jiske Karan unki platlets counts bhi kam ho raha h (25000 to 30000). Please kuch suggest kijiye ki wo jaldi thik ho jaye.

@theyogainstituteofficial Год назад

Namaste, Request you to please contact us at Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to info@theyogainstitute.org with your contact number.

@nileshshelar3789 11 месяцев назад

Today I know important function of Spleen Thanks

@monam9064 2 года назад

Dr. HansaJi Yogendra gives only the best advice to maintain our body and Spirit in harmony. I'll like to add that in spiritual science The physical body is linked to the etheric body through a pathway from the heart to the spleen, and from there to the body of prana, the etheric body.

@veenaajgaonkar5251 3 года назад

Is there any cure on enlarged spleen

@jeygee3736 2 года назад

Yes healthy diet and exercise

@eli1111111 3 года назад

Thank you Ma. I really appreciate you. Can you please talk about IBS?

@kristielynn7349 2 года назад

Undiagnosed untreated Lyme disease causes it go to lyme literate dr find referral on lyme groups on Facebook

@kristielynn7349 2 года назад

Regular doctors wont help AT ALL they will tell you that u dont have it or only that u used to… lyme literate natural path dr can help…

@shawnlewis1918 2 года назад

Out of the 3 herbs mentioned...I could only make out tumeric....can anyone tell me what the other two herbs were that she mentioned at the 2:19 mark? Thanks for anyone who can help!

@mikemcgrath6150 2 года назад

Tulsa was first, turmeric and someone else here said triphala the other.

@shawnlewis1918 2 года назад

@@mikemcgrath6150 Awesome...so I looked up tulsa and it's actually tulsi which from a bush that originated in India so that makes total since, same with triphala...you rock!!! Thanks for the help!

@mikemcgrath6150 2 года назад

@@shawnlewis1918 I meant tulsi. Auto correct got me. Surprised she didn't mention ginger. Other places recommend drinking warm cup of ginger tea before eating.

@shawnlewis1918 2 года назад

@@mikemcgrath6150 Surprisingly enough triphala powder is a mixture of herbs which includes ginger...just discovered that when looking it up.

@mikemcgrath6150 2 года назад

@@shawnlewis1918 ah always something new to learn. Just getting started w the tcm and dampness vs dryness. I'm damp and I think that's at the root of my issues. U have any pointers?

@lauriebaldwin9846 Год назад

Really thank you, this is such valuable information for me, this lovely beautiful explanation you provided me today has enhanced my knowledge in the human design so much that I must share how grateful I am for your video. Thank you. ❤

@mr.allrounder3263 Год назад

Jab tak koi dard nahi deta tab tak hum usko notice nahi karte

@shikhaaggarwal1406 3 года назад

Very informative , Thanku Ma'am

@joneyrajput6039 Год назад

Sir mare new baby huya hia.. Uske spleen nhi h... But doctor bol rahe hai isko jauda infection rehga life m.. Or isko. Cough ki problem bhe jayda ho rahe hai.. Doctor bol rahe hai usko continue rehaga. Mam kuch medicine hai.. Jo without spleen k kam kre new born baby m..... Or koi sir koi tika lag jaye... Jo maintain rahe ... Please advise kya kre... But tension ye hai sir ki baby ko caugh na rahe agge.

@theyogainstituteofficial Год назад

Namaste Joneyji, your issue is specific, Request you to please contact us we suggest Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to info@theyogainstitute.org with your contact number.

@Fiona-ny5gg Год назад

could you please recommend a good yoga video to follow that helps with everything you mentioned above? I'm not sure what yoga technique to use. Thank you.

@theyogainstituteofficial Год назад

Namaste, we suggest you join our online sessions or on-campus classes we invite you to reach out to us at +91 77381 55500 or explore our website at your convenience theyogainstitute.org/courses

@hiyapatel5195 3 года назад

Namaskar madam🙏. I had a splenectomy because of an accident. Pls share any tips I can remain healthy without it.

@divyachandrashekar3098 2 года назад

Are u not fine. My friend also has the same thing suggest something.

@hiyapatel5195 2 года назад

divya chandrashekar I am living a normal life. No issues faced since I had splenectomy (6 years)

@VIJAYKUMAR-li9yh Год назад

@@hiyapatel5195 any diet after removal...? I have heard diabetes we can get after spleen removal is it true...?

@hiyapatel5195 Год назад

@@VIJAYKUMAR-li9yh nothing by far. I had the splenectomy in 2015. The only thing doctor suggested was to drink lots.of water.

@VIJAYKUMAR-li9yh Год назад

@@hiyapatel5195 i have spleen cysts 1cm which was just incidental finding in 2020 iam afraid I have seen some hospitals just removing cysts rather then completely removing spleen

@3colourfulrainbow202 8 месяцев назад

Hi Doctor, my father suffering from spleen enlargement at night time only, morning and all normal only, if he eats food and vitamins, were the food is going, tell me remedies, he doing daily yoga also

@vijaytripathi-4818 4 месяца назад

In morning size becomes small

@debraj77r 2 года назад

what is the second herb that is good for the spleen, tulsi, tumeric and ?

@deannebivins4880 2 года назад

Tulsi, triphla and turmeric.

@sanghamitrapanda7315 Год назад

Pls tell me how to use haldi, triphala, & tulsi??

@naddiasanichara3863 3 года назад

I never think about it so thank you mom

@cinmac3 Год назад

Dr are there ways of knowing if my spleen is enlarged or if its a problem.

@theyogainstituteofficial Год назад

Namaste, we recommend considering visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.

@cinmac3 Год назад

@@theyogainstituteofficial thank you

@MarshaMarshaMarsh4 5 месяцев назад

I just lost my entire spleen. Any suggestions?

@theyogainstituteofficial 5 месяцев назад

Namaste, Afternoon or post exercise can be a good time to have sattu buttermilk

@tavangerabbas8847 Год назад

Good information mam

@sgtaneja 5 месяцев назад

I reversed my spleen disorders using high quality mushrooms.

@kapalhill1823 5 месяцев назад

Powder or the mushroom

@sgtaneja 5 месяцев назад

@@kapalhill1823 Capsules containing concentrated extracts of mushrooms.

@prakharsingh9137 2 года назад

i hv drinked cold drink from last 1month every day 1 litre and now i m feeling soory because my spleen swelled up 😞😞

@theyogainstituteofficial 2 года назад

Cold drinks are no good, we need to have fruits to stay away from such drinks easily

@khadijaelmi9466 2 года назад

Hi my son has 4 spleens what do you advise to do

@magiNING 3 года назад

Thankk you, Dr. Hansaji

@anishadoesyoga 3 года назад

Thank you 🙏🏼

@janetrowe186 11 месяцев назад

I'm too heavy to do this exercise

@amyramsey9100 8 месяцев назад

my spleen is huge with a wedge shaped object in the center ,like its blocked,my blood was very strange test very low hemoglobin,after rituxinab treatments it has started to shrink, and nothing else was found wrong with me.but my lymph nodes in my neck keep swelling up and hurt. ever heard of this?

@theyogainstituteofficial 8 месяцев назад

Namaste. While this is an uncommon scenario that warrants adherence to medical procedures. On a personal level, incorporating specific breathing techniques such as diaphragmatic breathing, intercostal breathing, and clavicular breathing can be beneficial. Prioritize ample oxygenation as it tends to be advantageous. Additionally, emphasize relaxation, ensure sufficient and quality sleep, and opt for smaller, more frequent meals throughout the day. We hope this information will be beneficial to you. Thank you.

@vijaytripathi-4818 4 месяца назад

Ma'am my spleen is enlarged form liver problem can it become normal

@anjuvaid5091 3 года назад

My brother spleen enlarge how càn we look after

@nazreennavas7057 11 месяцев назад

If cannot eat raw fruits..how to take them? Can we juice them n drink ?

@theyogainstituteofficial 11 месяцев назад

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3gXOqLAnRTA.htmlsi=ZW0xvlWndYU5tA5T

@cinmac3 Год назад

Dr are there ways of knowing if my spleen is enlarged or if its a problem.

@theyogainstituteofficial Год назад

Namaste, we recommend considering visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.

@kasturimedia4772 3 года назад

I love❤ you mem thanks for your information

@tavangerabbas8847 Год назад

Madem turmeric how can I take

@teamjavihins2848 2 года назад

Mam my wife have enlarged spleen . How we can cure and treat enlarged spleen.

@theyogainstituteofficial 2 года назад

Namasteji, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JdIyVV-slHg.html pls check this

@purplebutterfly360 11 месяцев назад

Are there any moves for people who cannot get on the floor? Thank you.

@theyogainstituteofficial 11 месяцев назад

Namaste, you can sit on a chair and do the exercises

@mathewsunny2913 3 года назад

Mam plzzz its my humble request..... about IBS

@peldenchokzin1399 2 года назад

very benificial. people should subscribe to this

@ThuLe-eh1xe 3 года назад

Music is distracting. We cannot hear what you said . No need music. Thank you.

@beautysilva326 3 года назад

Thanknyou for the explanation

@balajirao9263 3 года назад

Om Shanti Namaste 👍🙏

@ganapatihegde4435 2 месяца назад

@gwynethjimin4438 3 года назад

Can I eat neem leaves raw .. in fact my mom does that

@abhishekroy1810 Год назад

Can we drink coffee and how to reduce it's size to normal

@theyogainstituteofficial Год назад

Namaste, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SxatfjW4gdA.htmlsi=aNNDa2DocaHnRQU2 Please consider reviewing this video as it could offer valuable insights that may be of assistance to you.