Do some weighted forward lunges, as well as rear step down weighted single leg squats and your quadriceps will see some gains, as well as jumping ability.
Start work for it then, it doesnt happen that easy, these women do something for that, put all ur hope and efforts to one single exercise and you will do it... some day after not giving up, you'll look like one of these handsome people.
@@flowepots4852 When someone says 11 abs they don't mean the amount of packs but the shape of the abs that causes lines to form a "11" lmao I got comfused too at first (maybe Google explains it better tho)
Why is everyone being like " I wish I had their bodies " or " they have amazing bodies I'm jealous" lol what do you expect it's an Olympic ATHLETE for god's sake of course they're gonna have good bodies its their career. Edit: changed they're to their
So many people say they want these women's body but don't want to put in the hard work😒. I am not there yet, I am still working on it, but I certainly am not sitting here in quarantine dreaming all day about it. I am actively working for that strength and health. People are weird smh
정순옥 선수는 달릴때 팔치기 자세가 너무 멋있습니다 세계 탑 단거리달리기 선수들 폼같아요 제가 멀리뛰기에 대해서 문외한이지만 공중에서 자세의 흔들림없이 힙힌지가 최대한 앞으로 가면서기립근도 앞으로 휘면서 수평에서 받는 공기저항을 최소화하는 자세로 만드는게 너무 멋있습니다 문외한에게도 아름다움을 느끼게 해줄 정도니까 얼마나 피나는 연습을 하셨을지 가늠이 안되네여 말이 길었는데 그냥 처음부터 끝까지 자세가 파워풀하고 교본처럼 너무 멋있어요 !!
Don't be sad. God made us all in His image and because of that we are all beautiful. He gave you something unique to only you as well. So don't look at what they have and wat u don't have, instead, look at what you have that others don't. God is fair. :) and Jesus loves you very much just the way you are. Remember that:
@@lecourageuxame100 That's one of the sweetest reply I've seen. People generally don't go to any effort to reply a random stranger on the internet. But those who do always make a difference. It's pleasant to see the good part of RU-vid apart from harassing random people for mere fun. Never cease the good work. And yeah, you made me subscribe to you ! Have a great day & keep smiling :)
Because running make you have those body and will make you taller but yall just eating cheetos on a bed so what do you expect. You can still make yourself taller even if you're naturally short.
우연히 타고 들어온곳 이런게 있었군요. 중년여자인데.. 저 어릴땐 운동은 공부 못한다는 개념이 깔려서 육상(달리기.멀리뛰기)에 재능이 있어서 육상부 선생님께 뽑혔는데 부모님 이전에 담임이 공부할 아이라고 빼버렸는데 제 인생에 실수였어요. 이걸 보고 있자니 전율이 느껴집니다. 다들 너무 멋지다 못해 아름답습니다. 모든 스포츠가 나름 멋있지만 나이 들수록 육상종목이 최고로 아름답습니다. 시술하고 화장 곱게하고 빼어난 미모의 여자 연예인이나 모델들도 아름답지만 저 선수들은 뭔가 아름다운게 급이 다르며 가슴이 벌렁거리네요. 이나이에 어디 일반인 멀리뛰기 없나 저도 하고 싶네요 순간 너무 저분들이 부럽고 화장안하고 질끈 동여멘 맨얼굴이 저리 아름답게 보일 수가 이영상 많이 자주 올려주세요.
Jung Soon-ok is a gold medalist at the 2010 Guangzhou Asian Games! The personal best is 6 meters 74 cm. This record is a new record in Korea. It's just amazing that he's still an active player after 10 years!! At around 6m74, it is a record that can compete well in the World Championships or the Olympics. The record for women's long jump medals at the World Championships these days is around 6m 40~6m 70!
all of you guys commenting about their bodies wishing you had them..they train relentlessly everyday to get healthy fit bodies to compete better and i think they're talent should also be recognized too. hard work does bring good results
Maples are usually tapped beginning at 30 to 40 years of age. Each tree cansupport between one and three taps, depending on its trunk diameter. The average maple tree will produce 35 to 50 litres (9.2 to 13.2 US gal) of sap per season, up to 12 litres (3.2 US gal) per day.
It's so sad to see so many girls/women here in the comments, that are saying these women have the "perfect" body and they don’t. Listen! You already got the perfect body! 💛 If you have body issues, then start to work on getting better. Let your stress out by doing sports. Doesn’t matter what sport activity it is, just try to do it. ^^
Wow, this is was on my recommended for some random reason and it was stunning to see. So much grace but so much athleticism at the same time! I did have a question. Am I correct in thinking that the person who runs the fastest before they jump will land the farthest because of horizontal velocity?
well, there's that but there's also leg strength at lift off that would play a role. And their weight. And how they execute their position in the air and how they land.
Do any of y’all notice how weird they move after, I’ve been watching these running athletes videos all day and it don’t matter which country it is they all move so weirdly after 😂
