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This episode is super close to my heart, it's with my man and one of Bollywood's most recognized fitness trainers Kris Gethin. He is someone who has been training Bollywood actors for over a decade. His topmost client has been Hrithik Roshan & John Abraham, whom he trained at the beginning for movies - 'Krish', 'Shootout At Wadala' & 'Force'.
Today the fitness or the health quotient in India has changed. People are now focused on being healthier and often the question that gets asked is how to be healthy or how to be fit. This episode will guide you towards correct exercises, diet plans & more.
In this stellar episode, we spoke about Kris's story of training Hrithik Roshan & John Abraham, his experience with psychedelics, his vipassana experience, supplementation, and fitness science.
Kris Gethin - Bollywood's best fitness coach shares workout & diet secrets. Hope you gain from this podcast of The Ranveer Show.
0:00 - Introduction
2:51 - Fitness culture
6:09 - How he trained Hrithik Roshan?
12:34 - Training Bollywood actors
14:04 - Changing workout plans
22:04 - On flexibility
26:34 - Increase longevity
33:34 - On ‘Stem cells’
48:59 - 10-Day Vipassana
1:02:24 - On psychedelics
1:22:30 - Personal throwback story
1:29:52 - On John Abraham
1:41:00 - Diet & weight loss
1:46:30 - On food & supplements
1:53:45 - Future plans
1:57:11 - End of the podcast
#krisgethin #vikramvedha
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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.
18 май 2024
