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Kundalini Yoga Morning Sadhana | KUNDALINI YOGA FOR THE SPINE

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Join me by my fireplace and energize your back with Kundalini Yoga Morning Sadhana, a practice focused on awakening and strengthening the spine. 🐍💕
🙏 FREE Kundalini Chanting Workshop: Are You Tuning In Correctly? www.brettlarkin.com/tunein/?u...
💃🏾 Free Kundalini Dance Party www.brettlarkin.com/dance?utm...
Join me by my fireplace for revitalizing Kundalini yoga specifically focused on the spine. This transformative morning sadhana practice combines gentle postures, breathwork, and meditation techniques tailored to strengthen and awaken the spine's energy centers. Whether you're a beginner or seasoned yogi, this session offers a holistic approach to spine health and overall well-being. Join me in this revitalizing flow to experience improved posture, increased vitality, and a deeper connection with your body! Elevate your day with this empowering Kundalini yoga session, and nurture the often-overlooked source of your physical and spiritual strength, the spine.
💎💎💎💎👇 DO THIS NEXT👇💎💎💎💎
10 Min Kundalini Kriya For Awakening For Beginners | GUIDED KUNDALINI MEDITATION: • 10 Min Kundalini Kriya...
10 Min Soothing Yoga | YOGA TO AWAKEN YOUR FEMININITY: • 10 Min Soothing Yoga |...
📚📚📚📚👇 ON THE BLOG👇📚📚📚📚
How is Kundalini Yoga Different from Hatha/Vinyasa Yoga?: www.brettlarkin.com/how-is-ku...
How to Practice Kundalini Yoga that’s Not from Yogi Bhajan: www.brettlarkin.com/how-topra...
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Опубликовано:

14 окт 2023

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Комментарии : 56

@BrettLarkinYoga 4 месяца назад

🙏 FREE Kundalini Chanting Workshop: Are You Tuning In Correctly? www.brettlarkin.com/tunein/? 💃🏾 Free Kundalini Dance Party www.brettlarkin.com/dance?

@Gwreck562 9 месяцев назад

Thank you Brett! This was such a amazing and powerful kundalini class for the spine I loved every second of it! Definitely adding it to my favorite playlist and I will be coming back to this one a lot! I wanted to tell you that I have been doing one of your 15min kundalini classes everyday for the past 1-2 weeks now and I have been feeling so great everyday! My spine has been having less pain compared to when I was doing regular lower back pain yoga classes 4-5 days a week and kundalini only 2-3 days. Now I am doing kundalini everyday for a change and it has been better for my spine and spirts :) Just wanted to share how much your classes have been helping me these past few weeks so much. Thank you for being such an amazing and supportive teacher Brett! ❤🙏

@BrettLarkinYoga 9 месяцев назад

YesYesYes!! I'm thrilled this class worked so well for you! Be sure to practice with me again soon! 💖💖💖

@JenniferSamantha 5 месяцев назад

Love this new video production style: The light, the decor, the music… ❤

@BrettLarkinYoga 5 месяцев назад

Yay, thank you!

@Amerikanwoman333 9 месяцев назад

Thank you for another kundalini yoga class! For almost two weeks now I’ve been doing a kundalini class of yours from about a year ago… but I’ve really started feeling my kundalini awaken, my awareness of the energy in and all around me!! I’m definitely gonna start doing this one! Thank you again Brett Larkin 💚🙏💚🙏💚✨⭐️💚🙏🙌

@nancydill1685 9 месяцев назад

Thank you so much for this beautiful practice. Thank you for all the years you have put into your channel of yoga. I'm forever grateful.

@Seashells2331 2 месяца назад

started kundalini at 17 y/o, after a break getting back to it at 29. What a beautiful practise. Your delivery so far is one of my favourites on RU-vid

@musicislife665 2 месяца назад

Thanks. Namaste!

@sweetcompanyof479 9 месяцев назад

What a wonderfully grounding Kriya, TY!

@gingerscozycrochet 8 месяцев назад

Amazing, thank you so much! I was diagnosed with osteoarthritis in my wrists and lower spine. This has helped me tremendously ❤ When I do yoga and meditation it helps me eat healthy. So I'm glad I have the chance to watch your videos and feel empowered to keep going and help myself grow and become better ❤

@chiurosanna5073 9 месяцев назад

❤❤❤Thank you for this silently-powerful flow and I enjoy it very much. 🙏 Namaste

@travelwithangel5937 7 месяцев назад

Feeling amazing after this session, thank you so much😊🙏

@lyviely8498 8 месяцев назад

I really loved it ! Thank you 🙏♾🌺

@ajmerriman2230 9 месяцев назад

Loved this routine, so gentle yet powerful. Perfect for a Sunday morning! Thank you, Brett xxx

@BrettLarkinYoga 9 месяцев назад

Thank you so much for practicing with me today!! 💖🙏

@BrettLarkinYoga 10 месяцев назад

Want more Kundalini while showing some love to your back? Try this class for back pain next! => ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6HrtBdMl3Ok.htmlsi=oPTw_0utIh4XdcCl

@MissDoreen 9 месяцев назад

Namaste Brett thank you 🙏🏽 😊❤

@Jiraiya_Sage 4 месяца назад

As a 31yo man just getting into kundalini yoga, I absolutely love all of your videos so much, thank you for making them and helping everyone learn and practice 🙏

@BrettLarkinYoga 3 месяца назад

You're so welcome! Keep going!

@ellenbranquinho 6 месяцев назад

Thank you❤

@cassandraconroy1682 9 месяцев назад

Yaassss Brett!! I've been searching and hoping a spine yoga sequence would appear! And here it is from one of my top 5 favorite yoga teachers!! 🎉 Thank you for all that you do!! ❤️

@BrettLarkinYoga 9 месяцев назад

You are ✨SO✨ welcome, @cassandraconroy1682!!! Practice with me again soon! Xoxo ❤

@sunrise77ful 3 месяца назад

Love your videos… I have spinal stenosis and spondylolisthesis, 73 years old. No intense symptoms now and I think this practice is mild enough for me. Just can’t do downward dog or deep forward bends. Thank you! 🥰

@Wildflower_bandit 9 месяцев назад

Lovely new experience, thank you. I’m in school for massage therapy so when you said scalenes and I knew what that was from a&p I totally nerded out.

@BrettLarkinYoga 9 месяцев назад

Thank you so much for being here! You brighten this entire community with your presence! ⭐️

@farhadmoradi7603 9 месяцев назад

Thanks so much for your videos. I have recently started practising Kundalini Yoga and I find your videos extremely helpful and enjoyable. 🙏

@BrettLarkinYoga 8 месяцев назад

Glad you like them! 😍🙏

@TheSkylayne 9 месяцев назад

Absolutely brilliant,gonna try and do this every morning 👏🏽👏🏽🫶🏽🫶🏽

@erikaaltensee5358 9 месяцев назад

💜 found my calm, subtle spine with this sublume, blissful #practice 💜 Thank You

@BrettLarkinYoga 9 месяцев назад

Thanks so much, @erikaaltensee5358! It is an honor to practice with you. 💖💖💖

@mighty_isis9294 9 месяцев назад

Amazing session! Thank you 💞💞💞

@BrettLarkinYoga 9 месяцев назад

Glad you enjoyed it! 😍

@phoebelawson5912 9 месяцев назад

Thank you so much ❤very grateful for your beautiful classes ❤

@BrettLarkinYoga 9 месяцев назад

You are so welcome! 🙏❤

@delliott9107 9 месяцев назад

Just tried this today and it was great. I have serious degenerative discs in my back and neck and woke up in a lot of pain today and after doing this I felt much better. If I could suggest that you explain some moves for folks on a chair - especially the cat/cow - as I cannot make it to the floor right now...Thanks much!

@ChriCou 9 месяцев назад

Thank you so much Brett… What an amazing Krya…❤

@BrettLarkinYoga 9 месяцев назад

It really is! Thank you so much for practicing with me ❤

@stephaniemckinnie 8 дней назад

💓

@heyheyitsmelissa 8 месяцев назад

❤

@Jo_spice_blackwood 9 месяцев назад

Nice calm

@BrettLarkinYoga 9 месяцев назад

Thank you for your feedback! 🙏

@amirhosseinmirshafiei9008 5 месяцев назад

❤🙏🏻👌🏻

@victorianazaire8330 9 месяцев назад

Supple spine ❤😊

@BrettLarkinYoga 9 месяцев назад

😍😍🙏

@danytd94 9 месяцев назад

I would love to have a video solely on a guided meditation using the bear claw mudra. That was really powerful, thank you so much for sharing ❤

@purple121389 9 месяцев назад

I really struggled with the pattern

@wagamama4420 9 месяцев назад

Supple spine🙂Will be doing this in the morning, ty🙏

@BrettLarkinYoga 9 месяцев назад

Awesome! Let me know how this went for you 🤗

@wagamama4420 9 месяцев назад

@@BrettLarkinYoga I enjoyed the length, gentleness and ease of it yet powerful at the same time, the meditation included at the end, and I did add Sufi Grind and Sat Nam to it as encouraged by you to follow our own intuitive flow within our practice✨I also enjoy your cues and really enjoy hearing or being reminded of the potential benefits/purpose of what we are practicing.🙏

@ilonarusu2764 9 месяцев назад

Supple spine

@BrettLarkinYoga 9 месяцев назад

😍🙌

@TusharBisht-xf9lw 4 месяца назад

Kundalini yoga is a transformative practice that encompasses dynamic movements, breathwork, meditation, and chanting to awaken and channel the dormant energy believed to reside at the base of the spine (known as Kundalini energy). It's often referred to as the "yoga of awareness" due to its focus on expanding consciousness and unlocking the potential for spiritual growth. One of the distinctive features of Kundalini yoga is its emphasis on the concept of energy centers, or chakras, within the body. Through specific techniques such as kriyas (sequences of exercises), pranayama (breathwork), and mantra chanting, practitioners aim to balance and harmonize the flow of energy through these centers, facilitating physical, emotional, and spiritual well-being. Kundalini yoga is known for its powerful effects on the nervous and glandular systems, helping to reduce stress, increase vitality, and enhance mental clarity. Regular practice can lead to a heightened sense of awareness, inner peace, and a deeper connection to oneself and the world around them. While Kundalini yoga can be physically challenging, it is accessible to practitioners of all levels, as modifications and variations are offered to accommodate individual needs and abilities. Additionally, the incorporation of meditation and mindfulness practices makes it a holistic and comprehensive approach to self-discovery and personal growth. Overall, Kundalini yoga offers a unique and potent path for individuals seeking to awaken their full potential, expand their consciousness, and cultivate a deeper sense of purpose and connection in life. www.vedawellnessworld.com/