Thaank you so muuuch dear love, this was powerfull, i've been doing your kund yoga spinal series but this one just hits on a different level. Thank you for giving us this beautifull gift ♡♡♡
I was feeling slow and heavy when I woke up this morning and hadn't planned on doing any practice. But then I saw a new video from your channel. Did part 1 yesterday so figured why not challenge myself with part 2. But oh man the frogs 🐸 I live in the Netherlands and bike everywhere but my thighs still couldn't take it! At least now I feel energised to start of my day!
😂😂😂😂 Oh man! 54 frogs is not easy! I was struggling to continue to teaching the class after this! But good job MadMoiselle! Level 1 and Level 2 the next day! Woohoo! How was the rest of the practice for you? Compared to the level 1? I'm very happy to hear that you managed to burn away your heaviness 😍 sometimes we just need to kick ourselves in the ass and practice 😉
Hey hey! Great job Erika! 🎉😍 I know, 54 frogs is intense! I was struggling to keep calm and guide the class afterwards 😅 Now I'm preparing to shoot the level 3 version, where we will do 108 frogs.... but I tell you, the more I do them, I'm starting to fall in love them 😂 Thanks Erika! You have a great weekend as well 💞🙏
@@RefeelYoga Thanks again, I suscribe to the channel membership, where can I find the level 3 of this video ? thanks again for everything you do on your channel, really helped me in my dance and spirituality.
@@arnauddeprez1 Hey Arnaud! Thank you so much for joining the membership! We really appreciate your support! And I am so happy to know that the channel has been helping you, both in your spiritual practice, as well as your dance 💗 I never actually got around to making the level 3 video of this class. But this is a great idea! I will put it on the list and release it soon! Thank you for the suggestion & reminder 🙏
Dear Andrew, it is alway amazing to observe all the things going on in a Kundalini class. I want to share some of them. First: VERY CHALLENGING sequence for me this day. Second: 1 year ago, I couldn! bend my knees. Today I could make 14 frogs 🤩, very slowly and very gentle without feeling any harm. Third: I was getting aware of paradigm during the class.☀️: I noticed when I am actively thinking: Oh this is exercise is difficult, then is getting mor difficult. When I switch and think: This exercise is easy to realize: Then my focuss was shifting automatically to the breath and with the help of the breath I came back to the practice more easy. And I observed myself again and again switching back to the "easy Thought", because the pattern of thougt took over the control of the mind. I was really astonished about it. And at the same time I noticed becoming angry with myself. So I switched as well and told myself: Everything is fine; I am learning. Good job! So for me today the title of this class is: Release patterns and love yourself.❤️ Thank you for this chance 🙏 Kindly Sonja
Wow Sonja! I'm so proud of you 😍 to go from a place of not being able to bend your knees and working your way up to being able to do these practices is incredible progress! And this awareness of the mind is very high level of yogic practice. Beautiful beautiful beautiful! This is what we are aiming for! Seeing the thoughts, but understanding there is no need to listen, or to believe every thought. And actually replacing those thoughts with affirmations that serve you. Wonderful work Sonja! Thank you for sharing your insights! 🙏❤️❤️
Very powerful! I felt a lot of purification and energization with the longer practices and with less pausing! Thank you so much-looking forward to a Level 3 ;P
I've done the challenging some time ago. This routine was intense but very good. I did a 10 min savasana at the end and slowly I could feel an intense tingling spreading around and to the top of my head from the ajna chakra and popping up around my body. Afterwards I felt more centred, grounded and in charge. Tomorrow I'll start doing a wake up routine....Thanks Andrew.
Beautiful Luiz! You describe such a wonderful sensation. I'm happy to hear you are achieving such states through your practice 🤗 Let me know how the wake up series goes for you! We just arrived to Canada yesterday and I am preparing a big surprise for you and the other members, on a few of the days it will involve the wake up series. So if you enjoy that type of practice, for sure you will enjoy what is coming 😉
Wow 🤩 Andrew that was fab !!! It is amazing 😉 what 30 more sec can refeel like. ( pun) thank you 🙏! I’m going to be doing a video ( 2021) that highlight my favorite spiritual RU-vid channels I have you on my short list !!!! Keep up the great 👍 work for the betterment of the world 🌎!
😂 Glad to hear you're refeeling fabulous after the practice! Thank you so much Jeannie! I'm very excited to be on your list of favorite RU-vid channels 😍
It was the most powerful kriya I’ve been practicing on this channel, I feel really open and expensive, like if I received an extra lung from refeel yoga, now I can breathe better, it was a bit challenging but I took some rest throughout the practice by pausing the video, but I’m sure that challenging part will benefit me as well, I get into a state of silence within silence, no thoughts at all, the mind like shutted down, don’t know how to thank you enough for these wonderful teachings you share with us🙏🏻 I wish you all success in your career and happiness & bliss in your life🕉Namaste
Amazing! I'm very glad to hear your outlook on this class. I would suggest you to keep practicing it untill it is no longer challenging and can be completed with ease in a meditative state throughout 🙏
You're the first person to ask! I've had it on the "to-do list" for months, just never got around to filming it haha Maybe it's the time 😎 Thank you Nora 🙏💞
@@RefeelYoga pleasure. I am eager for the level 3 video ! Enjoyment I have also when there is less explanation between the poses, just one two word clarifying „how“ the pose goes, what is important to look after in it and then just flow in the kundalini flow :) appreciate your work! Thank you
