Kurkuri Bhindi | Crispy Okra | Easy Bhindi Fry Recipe | Evening Snacks Recipe | Side Dish Recipe
Some more tips for a perfect and a crisp Kurkuri Bhindi recipe:
1. You need to use a tender and fresh ladies finger or okra for this recipe. As matter of fact, you can verify the tenderness of okra by snapping the tip of okra.
2. I have deep fried the spiced okra with good amount of oil which should hasten the frying process.
3. Make sure to pat bhindi dry else it will turn sticky while chopping.
4. Do not add any water while mixing the spices.
5. Kurkuri / crispy bhindi recipe tastes great when masala is coated well.
6. You can add more 1 tsp chaat masala after frying all bhindi for more tenderness and chatpata flavour.
7. Kids also love this recipe.
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Bhindi Benefits:
1 . Promotes Heart Health: Bhindi contains no cholesterol of its own and in fact contains a component called pectin which helps in lowering bad cholesterol.
2 . Regulates Blood Sugar: Bhindi is a great option for diabetics since the high fiber content is of a type which releases sugars slowly into the blood owing to slow rate of digestion
3 . Fights Cancer: Research has shown that bhindi contains higher amounts of antioxidants compared to other vegetables. Antioxidants prevent oxidative damage to cells and hence lower the risk of cancer. The high fiber content maintains a healthy digestive system and prevents colon cancer.
4 . Boosts Immunity: Bhindi contains a high amount of vitamin C which is known to boost immunity and prevent common infections. 100 grams of bhindi can give you around 40% of the daily recommended intake of vitamin C.
5 . Prevents Anaemia: Since bhindi contains high amounts of vitamin K, folate and iron, it is great for promoting blood health and for treatment and prevention of anaemia.
6 . Helps In Weight Loss: Containing only 33 calories in every 100 grams, bhindi is a good option for people wanting to lose weight. The high fibre content makes you feel full for longer and lowers intake of calories.
7 . Prevents Colon Cancer: Bhindi contains high amount of insoluble dietary fiber which helps in cleaning out the whole digestive system especially the intestinal tract. This in turn plays a great role in keeping the gut healthy and preventing colon cancer.
8 . Beneficial In Pregnancy: Folate or folic acid is an important mineral that is required for conception and subsequent development of the foetus. Bhindi contains a high amount of folate which ensures proper neurological development of the baby.
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25 авг 2024
