Laid-Back Hips 

Reclined half hero is not for everyone. If you have any issues with your knees, you're probably going to want to give this one a miss... BUT if your knees are good and you want to get an insanely good stretch through the front of your hip and into your quads, give this a try!
Search "Bad Yogi Studio" in your app store to check out the full class.
#Badyogi #hipstretch #homeyoga #yogatips #studiobys