My name is Erin Motz & I’m not your traditional yoga teacher: I’m the carnivorous, red wine and French cheese-loving type, and my aim is to keep my classes fun and accessible. You won’t hear much Sanskrit, I totally forgive you if you don’t know your asana from your elbow, & I firmly believe that yoga is for everyone, from the kale-loving vegan to the prize-winning deer hunter.
At Bad Yogi, we're redefining the image of yoga culture. It's time to remove the snobbery, pretense, and endless "prerequisites" to fit into this community and that's why we're here. I may be a Bad Yogi, but if I’m being totally honest, teaching yoga has been one of my greatest pleasures; I practice to feed my teaching, but I teach to feed my life.
Here you can expect to find yoga classes, Q&As, vlogs and some stuff just for fun.
Can't wait to "see" you in class!
For longer classes, full yoga courses and my blog, head to www.badyogi.com
You can strengthen all the parts you mentioned and still have a slight tilt. It’s not a bad thing, peoples bodies are shaped differently. Over correcting and “tucking” your pelvic is INCREDIBLY DAMAGING to your core and pelvic floor, do not listen to RU-vid physios and trainers who advice you to “correct” an anterior pelvic tilt
I’d fact check this one. There’s a lot of research on detoxifying via sweat . Especially heavy metals and microplastics are release in higher concentrations in sweat than in the digestive tract and urine . There’s a lot of research evening going back to soldiers in the first gulf war using sauna and excercise to remove toxins from war exposure .
Thank you. I refused to do this pose as I feel doing it parallel is so bad for your knees. 14 years as a professional chef, I've damaged them enough. I finally thought, surely I can just bend it in....and I can. Thanks for this
