Lasso 45 toss 

My color guard captain did it for a solo in the end of the song for marching season, and is now doing it at the end of our song during winter season

This will be helpful. I don’t want to join the color guard, but I am thinking on getting a flag that way it might improve my dancing. I am in my high school dance team. And I also do play in the marching band.

love the momentum in this toss!

I can’t seem to get it right. It’s hard to release maybe I need to twist my hand? And when I throw it it like goes somewhere else

I’ve been doing guard for a while and i love it

Thank you for doing this. It really helped me😊

Wow 👏 This will sure help me

Oh nice so good ❤

I loevyou for this I was sooo scared to do this toss but this really helped

I give to do an around the body 45 and this has the same release point so hopefully this will help lolll the mental block is real rn 😅

I do this for fun and that is one of my favorite tricks. The worst part is I don't have a flag so I do it with a broom. I have this trick where I twirl it in the air, spin around or do a jump and catch it. It's super fun and one of the easiest sports for me to do. We don't have a flag line though.

I have the same shirt

When I was doing this in my show right before I went on to perform I gave myself a black eye lol. Still went on but good lord did it hurt

Крутто

can you break it down from a flat toss, I'm new LOL

Hello, great video.. May I ask if it's okay to use a stainless steel pole instead of an aluminum pole?

Thank you 😮🎉🎉

In my colorguard the 45 toss looks more like a horizontal toss

Hello what is the name of the type of stick what do they occupy for the flags?

Como consigo una bandera así?

Cómo se llaman ese tipo de banderas???

Alguien sabe donde puedo comprar esos tubos???