Lat Prayers 

Thank you!

5-30 reps. You have to try out all rep ranges within 5-30 to see which one gives you the best results. Sets depending on your program. Start with 4. Lower number if you notice you can't recover in time, increase number if you recover too quickly, or if you want more growth. Bodybuilding is highly individual, track your numbers, soreness and physique in the mirror and plan/change accordingly.

🤣😂🤣😂

Yup. Apparently they're different names for the same exercise

This is not lat prayer this is basically cable let pullovers

No, it's a Cardigan.

​@@hawkeye3548I think you meant LAT PULL OVERS. Which it is not even remotely similar to. I'm no gym rat but come F'ing on!!

​@@firagabirdyou seriously can't tell the difference??

Use in pre-exhaust training. Do it first to work back only then without any rest do multiple joint exercises like pull-down, or row exercises that many muscles totally exhaust back. Shoulders arms even chest muscles work together to fry back. Works very well for me .

Seated version on machine best version pulling bar overhead from behind forward with elbows only.