Lat Pulldown Masterclass: 3 Variations for a Stronger Back 

His back got abs

A belt for lat pull downs is crazy

The last statement he made is something I think all coaches and influencers should be very clear on. Well done👏👏👏

Thanks Viking Gym Bro

This is so incorrect it’s absurd.

The wide grip does not target the lats it targets the teres major, literally made a short about this

How you get your muscles to color-code themselves like that?

Angle of syringe should be 45° or 90° ?

The advice in the end is GOLD.

This guys a beast.

I don't even go to the gym, but this video is invaluable as an artist.

Is it the natural genetics of him or some help of artificial drugs to get the extraordinary huge body like Hulk 💪🏼👊🏼👏🏼

What’s with those stupid sound effects 😅

Oh man he is huge. Amazing physique. Incredible Hulk 💥

The first one isn’t wrong? Wider the grip, less the lat work.

Forget lat pulldowns I want to know this beast’s deadlift

The guy in this video is Petar Klancir, Croatian bodybuilder,IFBB Pro.

Alex Leonidas (Alpha Destiny) in 10 years

No true you should always use medium grip or a little closer if you feel your lats good....and also when arms are too far it shortens the range of motion,puts bicep in weaker position,retracts you shoulder blades much more than normal so terrible for the lats... biomechanically use the grip not too wide and not too low(unless you're doing chin up grip)

This is B.S.😂😂😂 Biomechanically, none of the things iterated make sense.

it doesnt works outerside of back but our muscles work as whole

Lmao this is such a fucking lie. People don't know shit today it's crazy

The wider the grip, does not mean the wider the back. Look at the origin and incersion of the lat muscle. For lats... use an underhand narrow grip. (Slighter narrower than your shoulders) full stretch at the top and then pull to just underneath the pec for full contraction.

Very clearly explained, very useful for many, thank u so much, Now i will follow these steps for lats👏

Lat pull down works the lats Stop all the bullshit about heads and fibers and shit Lats are lats

So why did Dorian Yates have some of the widest lats and only did narrow/reverse grip pulldowns? 🤔 I think something might be wrong about this “wide grip makes you wider” ideology

That's cool that this dude still has time to get his workout in after eating villagers all day.

That last statement....i was gonna say it seems like there are few differences in the exercises

Wide grip targets other muscles in the back more than lats

He’s literally got abs on his back

Someone tell him that all of these bullshit are no sense

I do Wide grip 3 sets 15 reps Narrow grip 3 sets 15 reps And mid grip 1 set 15 reps but lift twice heavier

Why is there a silverback in the video

Jesus Lord he's HUGE!! Who is he??

I love bodybuilding.

Please put this beast on the frontlines in Iraq, he’s the one to save the gym bros

They all do the same if you ask me

Thanks for the help man! Also i know this is off topic, but here’s for anyone who feels they’ve lost hope and needs to hear this: whether you believe in Heaven or not, consider this, if there was a Heaven, are you sure you’d go there after death? If you’re not sure, here you go: God loves you, and he became a human as Jesus, died to take the penalty for anything wrong you’d ever do, and rose from the dead. Sin is disobedience to Jesus’ commandments for how to live, and sin separates us from him- if you want to be saved from hell and be with God forever after death, just believe in Jesus and what he did (John 3:16) and turn away from habits of sin (Luke 13:3). That’s it. Our actions are the evidence for whether our faith is real (James 2:17), but since everyone fails on a daily basis, we aren’t saved by our actions, but only by God’s mercy (Ephesians 2:8-9), so when we fail, all we need to do is confess our sins to God, and continue fighting (1 John 1:9). Hopefully this helps anybody in need, and I hope you have a great day!

I'll add this drop the ego guys especially for back lighting the weight and go for the squeeze feel 😊

Thats a complete bullshit

Doing them that strict is how you get no gains. Watch Arnold or Tom Platz do pull-downs. Also wide grip is a mid back exercise, narrow grip is for the lats. Wide grip does very little to stretch the lats. Whoever wrote this script is definitely a pencil neck geek.

Stop this, do pull-ups...

And 1500mg test/week, for the record !

Yeah, this guy is not taking synthetic drugs at all. He’s 💯 completely natural.

Ture believable proof. The muscle mass.

That’s an awesome short lil educational video thanks for sharing! That’s awesome! 👍🏻🔥👍🏻🔥👍🏻

Bro forgot that retracting your scapula doesn’t make an exercise lat biased

WRONG!! Wide grip targets more of the mid back and inner lats. CLOSE GRIP targets the outer lats. Think about it, if you do a leg press with feet close together, or very wide. I always get a rear delt pump from close grip cable rows, but never wide! Chest flies or wide grip bench works inner pec fibres. Close grip works triceps and shoulders.

Bullshit I heard a wide grip has limited range of motion! Every video I watch contradicts so WITAF who do I listen too?! So GD frustrating 🤨

Sirrrr you need to build a very good back before you’re focusing on different hand placement, just focusing the neutral grip is gonna make you progress way quicker honestly then you make room for other back workouts like dumbbell pullovers and cable rows if u rlly wanna big back😣

The Best lat pulldown variation is good pullups.

Completely worng... wide work from inside the back... narrow work from outside

Focusing some part of the lats specifically is just not really a thing. This reel could confuse too many people. Saying that the grip is more about comfort in the last sentence doesn't save it. Just don't make this video to begin with.

This man is built like an industrial deep freezer 😳

Kinda refreshing to see a blank canvas for his upper body. At least for bodybuilding I find tats distracting to the physique.

Maybe when you're a pro it makes a difference, when not just lift and don't make things complicated.

Everyone's doing same .. you know what's the difference? Normal people are not on cycle.

Sir when should I start to notice relief in shoulder I’ve been doing this 2 times a week for a month now and I’m in pain at the front of my shoulder and neck hurts and it runs down my right arm I’ve been trying all your shoulder exercises and not sure what to do

What a bunch of bs. Mid grip targets all of it there you go just go to the gym everyday for 30 minutes and enjoy yourself I promise you you’ll see results

Wide grip targets the traps aswell

Um, who’s gonna tell him lats muscle fibers don’t run up and down but away from the spine? Also missed underhand lat pull downs

Bodybuilders look way better without the "cut" aka drying. He has perfect water retention.

No. Wide grip target mainly the teres but also the rear delts, and traps as it allows the elbows to most efficiently travel back behind the body. Medium grip can vary depending on where you pull your elbow to. Behind the body, it'll be very similar to wide grip and in front of the body it'll be closer to a narrow grip in terms of where it targets. Narrow grip is yes mainly for lower lats and that is dictated by the elbow path. Biomechanics is not that hard, but this wishy washy "this is just how it is info" confuses people into thinking it is.

You are weak because your littlery needs a belt and something on your hands i don't even know its name man and you be a man by doing pull ups without any equipment or external support

Just do pull ups

Editor went to stock sound library and decided to play around with things but didn't time them, the delay between sound and video is just, why did you do that?

Everybody says the hit it diferent. Who do you believe

Am I the only one that thinks that the curved down ends of this bar are way too curved!? It would feel way better if those ends were straight.

Also have to adjust weight as well so you don’t cause the injury. Wider go lighter, inner grip go heavier

Do scapular rolls first. Then wide grip and close grip pull downs with close grip V bar.

They are crazy, a world of children are dying in this world, would you look at their troubles?

Pretty sure narrow hits your lats and wide hits your mid back. This vid is bs don’t follow it

Sous prétexte d'avoir un physique hors du commun certains devraient arrêter de dire n'importe quoi...

Why did you include some weird cracking noises on repeat mane, it's giving me anxiety

How many calories does his body need to maintain this physique??❤❤

tried this out and didnt feel enough emphasis on my chest so just hopped on barbell bench

Hey experts!!!! Does the bar need to touch my chest or can I leave some space between my chest and the bar?

Wide grip +💉💉💊 Medium grip +💊💊💊💉 Close grip 4💊💊💉💉 😅😅😅😅😅😅

Superset wide prone grip with supine close grip. You're welcome.

Belt for pull downs seems silly but this guy could eat me for breakfast so idk

G Zus! That guy is wide and thick AF!!! 007

This dude is a unit but these sound effects are cringy. Im not watching any more of these

I can get abs in front and my man has abs on his back too

Reverse grip is the best just ask mr Olympia Dorian Yates.

Any pulldown trains your whole lat, none of this upper, lower and outter BS

Bro what does he eat, how does he eat, where does he get the time to eat to maintain that?

I like the tearing sound on each concentric motion, very apt to what’s actually going on among weightlifters and calisthenics practitioners. Combine that with fitness influencer mics picking up the micro tears (makes me cringe), I’m left with hope that eventually people will start believing me and listening to me

I'm pretty sure the super wide grip targets the upper back muscles.

A monster

He looks one needle away from bursting 😂😂😂😂

Bullshit

Every grip makes on shoulder adduction no changes in back every workout is same

This is beautiful beastly MAN

Suddenly idk why I don't want those huge muscles

They also gloss over overhand, underhand, and neutral grip

Baki ahh back

You can clearly see that this guy has never worked out a day in his life.

This is why I like to do all of them…I’ll do a set for each grip starting at wide then go to close…then go back out wide

false

Do U really think the width doesnt matter that much? Thought i should Switch them Up regularly.