Train with me: vigorgroundfit...
Are you a trainer? Grow your business with me ⬇️
lukahocevar.co...
This is a great exercise to teach hip weight shift and get some internal rotation of the hip as well as train positions that are prevalent in team sports.
I'll usually program these for time .
🔔 Don't forget to LIKE, SHARE, and SUBSCRIBE for more valuable content!
Also check out my Athlete For Life program ⬇️
lukahocevar.co...
8 Weeks to A Healthier You ⬇️
strongandfit.c...
📲 Connect with Luka:
Instagram: / lukahocevar
Ways to work w/ me👇🏼
linktr.ee/lukahocevar
🏀 About Luka:
Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.
#plyometrics #gymowner
23 авг 2024
