Lateral Movement Close and Long - KILLER Boxing Footwork 

I'm glad you pointed out the difference between stepping and pushing off. I am not the quickest to begin with. I could never land a step in jab because everyone could see it coming. But I have to step in because I'm short for my weight (or fat). Well I literally raised my front foot slightly to step and jab until I watched golovkin and realized he was pushing off the back leg, not stepping with the front foot. Now I either land the jab downright or at least get them closer to the ropes. Especially when I do it as a double jab. Way more efficient to get inside than all those tysonesque head movement manoeuvres that have me gas out after 2 rounds

watched it over and over again... A master... an artist

So simple yet to effective

You're a master!!! What a fantastic way to explain the boxing fundaments, I've learnt a lot from your videos and certainly improved. Keep it up! I wish I could be trained by you for 1 week.

Absolute Gold,Coach!💯🥊❤👍

Cheers Fran I will teach the boxer's thoses moves basic fundermentals very effective basics done well are always the best in my eyes 🥊🏴󠁧󠁢󠁷󠁬󠁳󠁿

Thanks coach i needed that

Nice little instructional thanks Fran👍😎

Been watching your videos for several years. Absolute gold

really like the up close work 🥊💯✌️

Just downloaded the book. Thanks. I’ve just started training again after 20 years away from the sport. Loving your videos!

This is where I need work!

Thanks as always Franz. These techniques you display also help in fitness and coordination training as well as just fighting. Cheers mate. You can make a dance out of it to combat the stresses of this wicked world.

Beautiful work very simple effective and precise but what I really love about this session is how you explained what true up close is and how to use your legs to move with more power and precision gonna start teaching this along with the angles once I master it of course.

Hi Fran, today Billam Smith fights our man Mateusz Masternak for WBO title. Masternak is good technical fighter, it will be an interesting confrontation. Cant wait to see how it goes 😎

Thank you Fran for all your great work. Wish you the best, another golden video.

Could you please make a "fearsome factors" video about Gennady Golovkin (a.k.a. Triple GGG), a boxing terminator from Kazakhstan? 🇰🇿🥊👍

Very helpful🙏❤️🙏

Love this Fran thanks again

Good stuff🥊 I've always heard that an uppercut delivered on an angle becomes a "shovel hook". Does that sound about right to you?

Please breakdown inoue fight!

Where can I get one of those mats you use

Sir make your volume high please ❤❤❤

What's a good way to improve at changing direction faster when going back and forth or side to side? Thanks Fran.

🥊

How can I fight or learn self defence if I am very short 5"2 (159cm) Do you have some advices for very short guys, how to adapt your height to boxing to get the most of it and stop complaining about beeing short

😮

Entered my email but didn’t get the book

Can someone over the age of forty play boxing?

is this dana white or joe rogan

Jesus I can’t explain in words how right the timing of this video is. I was just about to ask in the comments of the short you uploaded recently about weight shifting but I didn’t. Thank you for the video sir.

Great stuff coach. Will you be watching Haney vs Prograis?

Eres un genio fran! I always teach these to my fighters. Tyvm for sharing your wisdom, keep up the good work!

Great 🌹

"Below the balls of the opponent...", powerfully descriptive and unequivocal!

great as always. Wall bag is great for practice of this.

Please please please make more videos

Thank you Coach Fran!!!

Good instructions

Sehr gut

I loved that detail about the scraping of the ribs with the uppercut. Thank you!

Did a couple of rounds of the angled side step on the bag today then tried it out in sparring. It’s brilliant for me as I’m southpaw so it takes me around the opponents lead hand.

Brilliant as always. I’m Gonna give this a go tomorrow