A Walking Workout to Latin Pop Music. An easy and FUN way to add an extra 2000 steps at home!
ONLINE Programs: www.fitfabafter50.com/
JOIN my Free "FIT & FABULOUS" Private Group & Community:
/ fitandfabulousafter50
AD Free WALKING WORKOUTS:
www.fitfabafter50.com/walking...
IIf you enjoy my videos and would like to buy me a coffee 😉 ... or support as a Member:
www.buymeacoffee.com/marionbrand
WALKING WORKOUT (Remixed Songs for Fitness, not original artists):
00:50 Mamacita (originally by Black Eyed Peas) 136 bpm
05:19 X (originally by Jonas Brothers) 132 bpm
09:48 La Mordidita (originally by Ricky Martin) 140 bpm
Hi, I'm Marion Brand! A Personal Trainer & FAI Functional Aging Specialist. I specialize in fitness over 50 and want to help you live your best life possible through exercise, health & fitness. Not 50 yet? ... no worries, you're always welcome to join in, I won't ask for ID ;). All ages welcome in these workouts!
Easily top up your step count on your activity tracker, Garmin or Fitbit with this workout. Increase your fitness with this easy to do workout. Great for beginners too! Walking is a great low impact exercise you can do everyday! Be mindful of your moves and slow down if need be. Always go back to the basic walk, if you get lost in the steps or find it hard to keep up. Do what's best for you :)
** Please see TERMS and CONDITIONS below before you continue with this exercise program.
You're invited to become part of my "FIT & FABULOUS" TRIBE
Request to JOIN my private Group & Community:
/ fitandfabulousafter50
✳️ Please Hit the "LIKE" & "SUBSCRIBE" buttons on my Channel. Hit the NOTIFICATION BELL to be notified of my next workouts, tips and help to stay Fit and Fabulous!
Here's to being Fit & Fabulous after 50!
Marion Brand
BRAND FITNESS Studio
www.brandfitness.ca/
ONLINE PROGRAMS
www.fitfabafter50.com/
ZYIA Active, Brand Fitness
Marion Brand, Independent Rep
www.brandfitness.ca/zyia.html
IN THIS VIDEO, Marion is wearing ZYIA Active:
✅ 1589 - Black Hendrix Performance Mid-Rise 7/8 24" (L)
✅ 905 - Black Hendrix Halter Top (M)
✅ 1210 - Atomic Blue Panel Mesh Tank (M)
✅ 1303 - White Classic Mesh Bra RC (M)
Search the item numbers above or description on the website here:
CANADIAN ZYIA Orders:
www.mycanadazyia.com/brandfit...
US ZYIA Orders:
www.myzyia.com/brandfitness
TERMS & CONDITIONS
* If you have an injury or limitations, please modify this program, and pace, to suit your needs.
* One size does not fit all, so work at the level that's right for you.
* Do the exercises that are right for YOU. If something hurts or doesn't feel right ... then stop!
* Always check with your doctor before starting any new exercise program or regime.
* By following the exercises in thIs video, you agree this is at your own risk.
#WalkingWorkout #WalkatHome #WalkwithMarion
20 фев 2021
