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Lattice Training - Anaerobic Capacity 

UKClimbing
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In this video, Tom Randall from Lattice shows us a great way of training your anaerobic capacity in a variety of places and demonstrates this using a campus board.

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26 авг 2024

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Комментарии : 4   
@telkmx
@telkmx 4 года назад
Really cool vid ty Tom
@emilijablinstrubyte4153
@emilijablinstrubyte4153 4 года назад
What if you can't do 45sec on a campus board? How do you still train this?
@aladeenmadafaka6286
@aladeenmadafaka6286 4 года назад
try to use legs at lower part to support few secs maybe. or train it at spray wall making 45s cyrcle
@keennanvisga2528
@keennanvisga2528 4 года назад
Why is this beneficial? Is this more for sport climbers?
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