Welcome to another insightful episode of the National Council For Hypnotherapy Podcast!
Today, your host Tracey Grist sits down with Lauren Kolb, a distinguished hypnotherapist and trainer with 17 years of experience in the field.
Lauren shares her fascinating journey from a medical background into the world of hypnotherapy, initially focusing on hypnobirthing before expanding into a full-time practice addressing a variety of issues, especially chronic pain.
In this episode, they delve into the efficacy of hypnotherapy for both emotional and physical ailments, discuss practical self-help tips like creating a "special place" in your mind, and explore the concept of using anchors to manage stress and improve performance.
Lauren also offers advice on what to look for when choosing a hypnotherapist and shares her ongoing projects, including writing new CPD courses and expanding her training programs.
Tune in for an engaging conversation filled with valuable insights and practical advice for anyone interested in the transformative power of hypnotherapy.
00:00 Transitioned from medical job to hypnobirthing training.
06:00 Hypnotherapy can help release pain and discomfort.
08:38 Create a special, private, immersive mental space.
12:48 Instill confidence in clients through hypnosis techniques.
13:46 Anchor technique uses hypnosis to instill emotion.
18:19 Doubts during running, using an anchor.
22:27 Experienced hypnotherapist with wide range of clients.
24:43 Explore triggers, assess change, embrace hope for improvement.
26:36 Acknowledging the importance of hope for humanity.
5 авг 2024
